It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint.The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room.
Body, face and/or scalp massage treatments that induce relaxation and improve the circulation through the use of aromatic essential oils derived from plants, trees and flowers.
The use of essential oils from aromatic plants to restore and enhance health and beauty. Essential oils used for therapeutic purposes.
Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body.
Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation.
Benefits of Aroma:-
Aromatherapy can treat the symptoms of diseases and conditions including migraines, depression, anxiety, irritable bowel syndrome, and muscle spasms.
(1)Heal wounds
(2)Improve skin tone
(3)Regulate hormones
(4)Relieve menstrual cramps
(5)Stimulate the immune system
(6)Decrease sinus & lung congestion
(7)Relieve tension headaches
(8)Energize
(9)Relax muscles
(10) Reduce inflammatio
(11) Improve sleep
(12) Kill fungal & bacterial infections
(13) Aid digestion
(14) Aid blood circulation
(15) Purification of Environment
(16) Spiritual Guidance
(17) Works with emotions
(18) Relaxation and stress relief.
(19) Mood enhancement, balance and well being
(20) Relief of minor discomforts
(21) Boosting the immune, respiratory and circulatory systems
(22) Aromatherepy is also Beneficial Essential Oils for Hair Loss.
(23) Essential oils are very effective in the treatment of stress and in the encouragement of relaxation.
(24) Scents of vanilla, orange blossom, rose, chamomile and lavender (and other floral fragrances) have a noticeable calming effect on the way you feel.
(25) Scents of lavender, sandalwood and nutmeg help you shrug off the ill-effects of stress.
(26) Aromatherapy has a broad range of application in immune system support because virtually every essential oil in therapeutic use is active against one or more bacteria, and almost all of them stimulate production of white blood cells.
It has been found that people who use essential oils regularly have a high level of resistance to illness. They catch fewer colds and other diseases and recover quickly if they do.
(27) Soothing aromatherapybaths and massages can help to easy muscle and joint pain.
(28) Choose one or more of the following essential oils to add to bath water or massage oil:basil, black pepper, elemi, eucalyptus, myrrh, peppermint, and pine.
(29) Add juniper oil or rosemary oil to bath water. Take a half-hour bath, then rest in bed for an hour to ease pain and calm the system.
The average person gets two or three colds every year.And while a cold won’t kill you, it suppresses the immune system enough so that more serious problems can ensue.
Colds are passed on in two ways; by inhaling the cold virus from someone who has it, or by touching respiratory secretions (sneeze stuff for example) through hand to hand contact or a surface like a doorknob, and then touching your eyes, nose or mouth.
Flu can affect 20 to 50 percent of the population each year. It's very contagious and is mostly spread by direct person-to-person contact.
A flu virus can linger in the air for three hours and in close quarters, like classrooms or work spaces, transmission is high.Here are some health care tips to help you through the worst of it.
1. At the very first hint of a cold or flu, take action! :-
Suck on a zinc lozenge until it melts away. Then suck another every two waking hours. Or use a zinc-based oral spray such as Thera Zinc Spray from Quantum Health.
Take the herb astragalus twice a day until you are better. A 250 mg dose is suggested. Also, Echinacea will help reduce the duration of a cold.
If it’s the flu, the herb elderberry has been shown to help reduce the duration and severity of flu.
Don’t forget the chicken soup.
2. Wash your hands often. :-
This is the most common recommendation for good reason. It’s true. The Navy did a study on 40,000 people and found that they cut their likely hood of getting a chest cold by 45%. Clean under your finger nails, too. Lots of germs get stuck there.
3. Wash your hands twice. :-
Some say antibacterial soap makes all the difference. But researchers at Columbia University found that two hand washings in a row were better.
4. Take a zinc lozenge every day. :-
A study of over 300 high school students found that one zinc lozenge a day prevented colds in over 60%. Amazing for an environment notorious for germ swapping.
5. Eat a container of yogurt or take a probiotic every day :-
One study from the University of California-Davis showed that people doing this had 25 percent fewer colds.
6. Public restroom germ prevention :-
Public bathrooms have lots of germs. If you worried, use a paper towel to touch the faucet and another to open the door on the way out. Even the Center for Disease Control agrees.
7.Rub your eyes with a knuckle:-
Eyes are an entry point for germs and you’re less likely to have virus germs on your knuckles than your fingers. Guess what? Most people rub their eyes or nose around 30 times a day.
8. Microwave your toothbrush :-
Put it in for 10 seconds and you’ll kill germs that can cause colds and more. Also replace it every month when you change the page on your calendar and after you've had a cold.
9. Pressuring yourself at work doesn’t help :-
A study of 200 people at work over three months showed that those who lacked confidence or blamed themselves when things went wrong were more likely to start sneezing. Stress lowers your immune response.
10. Let a bit of air in during the winter :-
Fresh air chases out germs. But don’t freeze!
11. Keep your house cooler by 5 degrees :-
Keeping your home too hot dries the air making breeding easier for cold viruses. It also dries out your mucous membranes which in turn makes it easier for those viruses to grow inside your nose. A humidifier helps, too. Plus, you’ll save energy.
12. Take a weekly sauna :-
People who sauna have half the number of colds. Researchers believe that the hot air kills viruses. If you can’t sauna, you can inhale hot air from a blow-dryer but make sure you set it on warm, not hot and that you hold it about 18 inches or more from your face and breathe in through the nose. Give it a good 15 minutes.
13. Meditate :-
Or if you don’t like that the idea of meditating, sit quietly and focus on one word.Choose a word that comforts you. Again, reducing stress builds immune strength.Stressed people get two times as many colds.
14. Wipe your nose :-
don't blow. Sneeze into your arm, not your hands.
When you blow, the germs go out but also shoot back in.If you have to, blow softly.Sneezing into your arm puts the germs in a place where you won’t spread them around.
15. Forget about antibiotics :-
Antibiotics are only effective against bacteria, not the viruses that cause colds or flu. As a matter of fact, taking antibiotics during a cold or flu can lower your immune defense and make the problem worse or last longer.
Cholesterol is a fatty substance which is an important part of the outer lining(membrane) of cells in the body of animals.
Cholesterol is also found in the blood circulation of humans.
The Cholesterol in a person's blood originates from two major sources; dietary intake and liver production.
Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products.
Organ meats,such as liver, are especially high in cholesterol content,while foods of plant origin contain no cholesterol.
After a meal, cholesterol is absorbed by the intestines into the blood circulation and is then packaged inside a protein coat. This cholesterol-protein coat complex is called a chylomicron.
There are two type of Cholesterol.
(1) HDL Cholesterol
(2) LDL Cholesterol
HDL cholesterol is called the "good cholesterol" because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver.
LDL cholesterol is called "bad" cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease.LDL lipoprotein deposits cholesterol on the artery walls, causing the formation of a hard, thick substance called cholesterol plaque.
Lower Your Cholesterol :-
The higher your level of cholesterol, the higher your chances of developing coronary heart disease.
A surprising number of people have very high levels of cholesterol in their blood without realising it. If you thought cholesterol was only a problem if you are middle aged or overweight, think again.Even extremely thin and young people can have elevated cholesterol levels.
The best way to combat cholesterol levels is to fight to keep the level under control.
Cholesterol and fat deposits clog the arteries, which carry blood to the heart. As a result, oxygen supply to the blood gets hampered slowly.There are no symptoms, and the only symptom really is a heart attack. By then it may be too late to start the fight against cholesterol.
Don't wait for the disease to hit you before you start taking some action. It is best to be proactive at the outset and work on preventing cholesterol levels from increasing. Cholesterol is mainly a lifestyle disease, and bringing it down naturally calls for some changes to your way of life. So if you have high cholesterol or if you want to prevent developing high cholesterol, here's what you can do.
Foods which are high in saturated fats and cholesterol include animal products like meat, cheese, milk and eggs. If you eat a diet which includes a lot of these products, it makes sense for you to get a blood test. Anyone over the age of 20 should go in for a blood test at regular intervals.
You don't need to go in for any surgery or extensive medication to lower cholesterol levels. All you need to do is improve your lifestyle - which will be better for your general health as well. It is the same advice any other doctor, nutritionist or fitness expert would give you: Exercise regularly and eat low-fat, high fibre foods.
Asthma symptoms include wheezing, coughing, out of breath, and other breathing difficulties.
These symptoms are triggered by allergens or non- allergens.
Allergens include seasonal pollens, dust, mould, pets, insects and non-allergens could be a cold, smoke, exercise, anxiety, humidity.
Asthma is not a physiological problem stress and anxiety could increase the intensity of the symptoms.
Asthma is caused by a variety of factors. It may be due to an allergy caused by weather conditions, food,perfumes, and other irritants. Allergies to dust are the most common.
Asthma Cures :-
Asthma treatment using Honey :-
Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.
Asthma treatment using Figs :-
Among fruits, figs have proved very valuable in asthma.They give comfort to the patient by draining off the phlegm.Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.
Asthma treatment using Lemon :-
Lemon is another fruit found beneficial in the treatment of asthma.The juice of one lemon,diluted in a glass of water and taken with meals, will bring good results.
Asthma treatment using Indian Gooseberry :-
Indian gooseberry has also proved valuable in asthma. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning .
Asthma treatment using Bitter Gourd Roots :-
The roots of the bitter gourd plant have been used in folk medicine for asthma since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an excellent medicine for this disease.
Asthma treatment using Drumstick Leaves :-
A soup prepared from drumstick leaves, and taken once daily, has been found beneficial in the treatment of asthma.This soup is prepared by adding a handful of leaves to 180ml of water and boiling it for five minutes.
After being allowed to cool, a little salt, pepper, and lime juice may be added to this soup.
Asthma treatment using Ginger :-
A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as an excellent expectorant in cases of asthma.The decoction of fenugreek can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening.
Asthma treatment using Garlic :-
Garlic is another effective home remedy for asthma.Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma.This mixture should he taken once daily by the patient.Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.
Asthma treatment using Bishop's Weed :-
The herb bishop's weed has been found valuable in asthma. Half a teaspoon of bishop's weed should be mixed in a glass of buttermilk and taken twice daily.It is an effective remedy for relieving difficult expectoration caused by dried-up phlegm.A hot poultice of the seeds should be used for dry fomentation to the chest twice daily. The. patient can also inhale steam twice a day from boiling water mixed with ajwain. It will dilate the bronchial passages.
Asthma treatment using Safflower :-
Safflower seeds are beneficial in the treatment of bronchial asthma. Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of honey, can be taken once or twice a day in treating this disease.This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum.An infusion of five grams of flowers mixed with one tablespoon of honey, taken once daily, is also useful in this disease.
Diet for Asthma :-
carbohydrates, fats and proteins.
The patient should avoid common dietetic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are 'acid-forming' foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains.
The patient should avoid foods which tend to produce phlegm, such as rice, sugar, lentils, and curds. He should also avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods.
The patient should also follow the other laws of nature.Air, sun, and water are great healing agents.Regular fasting once a week, an occasional enema, breathing exercises, fresh air, a dry climate, light exercises, and correct posture go a long way in treating the disease.
The eye is the most vital and delicate organ of our body.Without eyes all the materials gains and achievement are useless and life becomes burdensome and meaningless.
Prevention is always better than cure and eye care is superior to eye cure.
Vitamins are extremely important to maintain good vision.
Vitamins minerals and many food items play major role in maintaining good vision. There seems to be a direct link between nutrition and healthy vision.
Plenty of vitamin A can reduce chances of cataracts and night blindness. Similarly Vitamin E reduces the risk of cataracts and macular degeneration.
Vitamin C is needed to reduce the pressure in glaucoma, to resists the onset of cataracts.
Wearing sunglasses is one of the best way of protecting your eyes from UV(ultraviolet rays) rays that can damage the eyes.
There are seven 7 Vitamins,Minerals and Herbal Supplement.
Chromium :-
Low levels of chromium are a major risk factor for increased intraocular pressure.
Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.
Proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.
The body does not make chromium naturally, so it must be obtained through your diet.
The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.
Vitamin C :-
Vitamin C's importance as an antioxidant cannot be overstated.
Vitamin C has been linked to the prevention of cataracts.
Taking 300 to 600 mg supplemental Vitamin C reduced cataract risk by 70 percent - the delay of macular degeneration, and eye pressure reduction in glaucoma patients.
It's an interesting fact that, while most animals produce their own vitamin C, we humans do not have that ability.
In addition, we can't store this vitamin in our bodies for very long, so it needs to be constantly replenished to obtain its benefits.
Most of us think of orange juice as the quintessential source of vitamin C, but many vegetables are actually even richer sources: chili peppers, sweet peppers, kale, parsley, collard, and turnip greens are full of vitamin C, as are broccoli, Brussels sprouts, watercress, cauliflower, cabbage, and strawberries.
Lutein and Zeaxanthin :-
Lutein, found in our retinas, is essential for healthy vision.
Lutein and a related dietary carotenoid, zeaxanthin, accumulate within the retina and imbue a yellow pigment that helps protect the eye.
It lowers the risk of cataracts and macular degeneration (low lutein intake is implicated as a risk factor in age-related macular degeneration), and may also help to prevent or slow down atherosclerosis.
Lutein is found in the red, orange, and yellow pigments of fruits and vegetables; for example, tomatoes, carrots, and squash. Green leafy vegetables such as spinach also contain high amounts of lutein.
Lutein along with zeaxanthin are two naturally occurring carotenoids present in the macular segment of the retina.
The concentration of these two is so high in the macula (the retinal region responsible for fine visual activities), that the carotenoids are visible as a dark yellow spot, called the macular pigment, in normal, healthy retinas. They act like sunglass filters to protect the eye.
People with higher lutein/zeaxanthin levels have reduced risk for advanced stages of macular degeneration.
Blue-eyed individuals need more lutein and zeaxanthin because they have less of these protective pigments in their retinas.
Again, dark, leafy greens are the dietary winner here, along with corn, nectarines, oranges, papaya and squash.
Zinc:-
Our eyes actually contain the greatest concentration of zinc in our body. Just like you need a bulb to convert electricity into light, your body needs zinc to convert beta-carotene into vitamin A.
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.
Selenium :-
Selenium is a trace mineral that our bodies need to boost immunity and fight off infections. It can also help prevent cataracts and macular degeneration by acting as an antioxidant that neutralizes free radicals that can damage the eye's lens and macula; studies have identified low selenium levels in cataract sufferers.
Selenium also helps your body to absorb vitamin E.
Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium, as well as brewer's yeast and wheat germ.
Glutathione :-
Glutathione is an amino acid that protects the tissues surrounding the lens of the eyes.
It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease."
Numerous studies link glutathione with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness. Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus, and onions, and glutathione-rich foods such as watermelon, asparagus, and grapefruits.
Ginkgo Biloba :-
The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it's one of the most well-researched herbs in the world.
Ginkgo, a powerful antioxidant increases blood flow to the retina and can slow retinal deterioration which results in an increase of visual acuity.
Retinal damage has a number of potential causes, including diabetes and macular degeneration.
Gingko may help preserve vision in those with macular degeneration.
Now,Here is Some Common Points(eye health care tips),really helpful to prevent dark are around eyes.
(1)Get Enough Sleep :-
It can't be anymore obvious than this. But if you really want to banish tired-looking eyes, your best bet is to get enough sleep. For many people, it's easy to sacrifice bedtime hours for other things like homework, late-night movies, and non-stop partying. No wonder then that a lot of women -- and men -- are bothered by dark eye circles and under-eye bags.
But with ample sleep, you should see your eyes improve. Experts suggest around nine hours of sleep every night to remedy tired looking eyes and strengthen your overall health.
(2)Eat a Balanced Diet :-
Everybody knows that eating a balanced diet is essential for a stronger body.
But did you know that eating right is important for beauty as well? By eating a healthy diet, your body gets all the necessary vitamins and minerals it needs to become, among other things, more efficient in eliminating toxins and wastes that make you look tired and wasted.
And part of a healthy diet is the reduced consumption of salt. You see, salt allows your body to retain excess amounts of water which consequently triggers the puffiness in many areas like your tummy and eyes.
To avoid having eye bags, you can try to take the salt shaker out of your sight.
(3) Increase Intake of Fresh Fruits :-
This can easily be included in your quest to eat a balanced diet. But your increased intake of fresh fruits deserves a special mention.
As most fruits contain healthy amounts of copper and Vitamin C, they are excellent sources of nutrients that restore cells damaged by free radicals.
In a nutshell, fruits can help you delay the signs of aging such as fine lines, bags, and skin discoloration in your eye area. So eat more fresh fruits.
(4) Drink Plenty of Water :-
Water is an essential agent in cleansing away toxins and other unwanted materials that ruin your skin and make you look old and tired.
It doesn't matter how much fruits and vegetables you eat or how healthy your diet is, if you lack water in your body, harmful elements inside you will not be eliminated such that they remain to wreak havoc in your body and in the way you look.
Doctors actually recommend drinking at least eight glasses of water everyday.
(5)Teabags and Cucumber Slices :-
Putting on a couple of cucumber slices on your eyes before you sleep.
Cucumber has been known to ease puffiness in the eyes.
You can also opt for tea bags whose tannin compounds have been proven to also remove swelling and skin discoloration in the eye area.
Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues.
Vitamin C has anti-oxidant property, so it helps us fighting with the symptoms of aging.
Not only that, due to its anti-oxidant property it helps us to preserve healthy blood cells from becoming collapsed from the toxic substances in the air that may even lead to cancer in some cases.
Vitamin C Functions :-
Vitamin C benefits us a lot.The best benefit offered by vitamin C is collagen formation. Collagen is essentially a protein substance that helps keeping all the cells together.
Vitamin C aids in the formation of collagen.Without Vitamin C, the formation of collagen is interrupted.Vitamin C is present and active within the cell wall where it aids in modifying pro-collagen into collagen.
Vitamins C benefits in the absorption of iron as well. Iron is essential to keep us healthy and vibrant. It maintains a healthy and clear skin, fresh complexion and healthy gums and teeth. It offers a healthy functioning for all glands and organs including adrenal and thyroid glands. It also aids in relieving all sort of stressors, both physical and psychological.
No research has shown any effective result in treating common cold symptoms by using vitamin C supplements.
Vitamin C Deficiency
So, we can easily understand that vitamin C is important to our health system. Vitamin C benefits in various aspects. It can aid our system both from inside as well as from outside also.
A deficiency in vitamin C may result in soft gums, skin hemorrhages, collagen deformation, Achilles' heel, anemia, and slow healing. If your diet lacks vitamin C, you might find yourself older too fast.
Vitamin C benefits in thyroid balance, so thyroid insufficiency is quite prevalent in such cases. Deficiency in vitamin C may also lead to weak immune system, so resistance to all diseases becomes very low.
Toxic effect of and environmental pollutants can affect human healthy greatly if you lack vitamin C. In worst cases, a deficiency in vitamin C may also lead to the development of scurvy. It is the development of bruised spots on the skin along with soft spongy gums as well as continuous bleeding from mucous membranes.
Availability
Mostly you can avail vitamin C from citrus foods such as oranges,limes and grapefruits. You can get vitamin C benefits from vegetables such as tomatoes, green peppers and potatoes.
Apart from that, vitamin C is also available in various foods such as cantaloupes, honeydew melon, red peppers, strawberries, mandarin orange, mangoes and kiwifruits.
However, the essential nutrient quality of vitamin C can easily be damaged during food processing and storages such as at the time of slicing, exposing to the air, cooking and boiling.
The quality can also be harmed if the vegetables are submerged in the water for a long time. So, it is always better that you use fresh, unprocessed fruits and vegetables as much as possible to receive maximum vitamin C value.
However, it is rare to see that people are lacking vitamin C in their diet. It is mainly because of the fact of plentiful availability of vitamin C in nature. So the quantity of supply is however enough for a daily requirement.
Precaution
Some people consider that vitamin C is water soluble. So, large amount of vitamin C may not produce harm. But it is not true.Vitamin C benefits only if you take a maximum of 2000mg per day.The most serious complication that occurs with the excessive dosage is diarrhea.
Vitamin C plays a significant role in healthy diet. However, excess intake is not at all recommended. If you take it in excessive amount, it may cause harm to health.
A well-balanced diet may ensure healthy nutrients securing the sufficient amount of vitamin C. It helps in alleviating possible health hazards.
Disease Prevention with the help of Vitamin C :-
The amount of vitamin C required to prevent chronic disease appears to be more than that required for prevention of scurvy.
Type 1 - Connective tissue of skin, bone, teeth, tendons, ligaments, fascia, organ capsules
Type 2 - Cartilage
Type 3 - Connective tissue of our organs (liver, spleen, kidneys, etc.)
Type 4, 5 - The separating layer between epithelial and endothelial cells as well as between skeletal or smooth muscle cells (basal lamina), kidney glomeruli, lens capsule, and Schwann and glial cells of the nervous system.
Here is some healthy benefits points about how to fight with Belly Fat :-
1)Change your mindset, exercise and consider taking diet supplements. You need to find a diet that you can easily adapt to and include a minimum of 15 minutes of exercise everyday, whether it’s dancing, swimming, brisk walking or running.
2) Set achievable goals. By focusing and having the proper mindset, you can lose weight faster. Dieters need to set small achievable goals and be disciplined if they don’t want to lose focus and be discouraged
3) Listen to your body. Your metabolism reacts differently to various weight loss plans or programs.Experiment with different ones and listen to your body. The exercise plan that you start must also suit your physical state and you shouldn’t exercise more rigorously that your body allows.Start by walking as this low impact exercise has proven itself to be a great exercise that burns calories. If you want to burn fat, start building some muscles, which will also help you look good.
4) Increase your fiber intake. Fiber increases the feeling of fullness and takes longer to digest. Whole grain foods can move fat quickly through the digestive system. Grains transform into blood sugar that increases the body's insulin level, which increases your energy. This then tells the body when it should stop burning fat or start storing fat.
5) Avoid all fried food, and deep fried food in particular, as it contains very high quantities of fat. You know that fish and chicken are leaner protein sources than beef, but if you fry fish or chicken, they are no longer leaner than grilled beef. Dieters should stick to grilled or steamed food because of the smaller fat content associated with these cooking methods.
6) Drink lots of fluids. To keep your body refreshed, you need to drink at least 6 glasses of water per day. You must stay hydrated if you want your body to eliminate wastes, which causes weight loss.
Here I have some food information which will give health benefits to reduce Belly Fat.
(1) Almonds :-
Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.
(2) Eggs :-
Eggs are the perfect protein source and if you have an egg in the morning you will feel less hungry throughout the day.
(3) Soy :-
Soy is a great source of antioxidants, fiber, and protein. Try a soy protein shake to lose more weight.
(4) Apples :-
A large apple contains 5 grams of fiber, but it’s also nearly 85 percent water which helps you feel full.
(5) Berries :-
Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.
(6) Leafy Greens :-
They are a great source of calcium and good for muscle building. Leafy greens also contain carotenoids which can help prevent cancer.
(7) Yogurt :- The probiotic bacteria in most yogurts helps keep your digestive system healthy, which means a lower incidence of bloating and constipation which is good for your stomach.
(8) Veggie Soup :-
It’s a simple way to get your source of vegetables and if you use this as an alternative to the usual in between meals snack you will lose weight.
(9) Salmon :-
Salmon is a fantastic source of omega-3 fatty acids. These healthy fats make your metabolism more efficient and salmon is also a great source of protein.
(10) Quinoa :-
This is pronounced KEEN-wah. It’s a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It’s like a cross between couscous and short-grain brown rice. Because of Belly fat, there are many risk of health problems like,
(1) Diabetes (2) Some types of cancers (3) High blood pressure (4) Sleep apnea (5) Abnormal lipids — high triglycerides and low HDL ("good" cholesterol) (6) Insulin resistance (7) Metabolic syndrome
Artificial trans fat increases the Risk for Coronary Heart Disease.
The most conservative estimates show that the replacement of these fats.
In fact, the women with low blood levels of trans fat.
Trans fat :-
There are two types of Trans Fat.
The kind that occurs naturally in small amounts in animal products, and the artificial kind produced by adding hydrogen to liquid oils so they remain solid at room temperature, which helps extend a food’s shelf life.
So far no studies have examined how natural trans fat
Most commercially produced fried foods, baked goods, and stick margarines are made with artificial trans fat.
Natural trans fat :-
A product must contain less than 0.5 grams of trans fat per serving in order to bear a “no trans fat” label. However, such products may still contain up to 0.49 grams of trans fat.
To keep your intake low, stick to recommended serving sizes and read ingredients lists; they’re arranged in order, so the presence of partially hydrogenated oil can provide a clue as to the presence of artificial trans fat in a “trans fat-free” product.
Saturated fat
Animal products like whole milk, cream, butter, lard, and fatty cuts of meat.
Also a component of cocoa butter and tropical oils (palm, palm kernel, and coconut).
Less than 10 percent of your total calories per day (20 grams if you eat 2,000 calories) is a good starting point. For optimal heart health, the AHA recommends seven percent (16 grams).
Polyunsaturated fat :-
Vegetable oils like safflower, sunflower, sesame, corn, and soy, and nuts and seeds. Omega-3s are found in fatty fish, such as salmon and mackerel, flaxseed, and walnuts.
The AHA puts omega-3s in a separate category and suggests two to three meals of fatty fish a week. Two components of omega-3 fatty acid molecules have different benefits: EPA (eicosapentaenoic acid) helps alleviate arterial inflammation and prevent blood platelets from clumping together, while DHA (docosahexaenoic acid) is valuable to the retina and brain.
Monounsaturated fat :-
Monounsaturated fat helps lower blood cholesterol levels when substituted for saturated fat in the diet.
Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy. In practice, foods function like fuel where metabolism as an engine.
You put foods like a fuel to your metabolism engine, and it uses some of the foods to make energy that is required to keep us moving and alive. However, not all parts of the foods we take are used to produce energy, simply because it is beyond the actual demand for producing energy. These foods, which are not absorbed during the energy production, are then stored as fat and the rest of the amount is excreted from the body as waste products.
Individuals become fatty due to several reasons. It can be due to the reason of taking too much food than actually required by the body. The excess amount is then stored for future use. An individual can accumulate fat due to slow metabolic process as well. In a slow metabolic process, foods are not burnt up in sufficient amount.
The result is inevitable accumulation of fat. Third reason may include inactivity. If you are not active enough, you body does not get the chance to burn up foods. Although, there are few medical conditions that contribute to obesity, but they are beyond the scope of this discussion.
This article sheds light on various fat burning foods and their various forms. It also suggests different ways to include them in your daily diet.
Citrus Fruits :-
Citrus fruits contain vitamin C and vitamin C possesses fat burning property.It trims down the efficacy of fat. Additionally, it can also liquefy the solid fat into diluted one. When fat gets diluted, it loses its ability to stay within the system; rather it washes out from the body effectively.
Vitamin C functions on cholesterol accumulation as well. Hence it reduces the possibility of cholesterol deposits in the blood vessels.
To enjoy the flavor of these fat burning foods rich in vitamin C, you can add oranges, limes, tangerines, and grape fruits in your daily diet. It will definitely enhance your metabolism as well as help you to regulate your cholesterol level.
Soybean :-
Lecithin is a chemical property of soybean. It helps in making sheath to your body cell, hence protects cells from accumulating fat. It is also capable of breaking fat contents that are already deposited in your body.
You can eat soy products several times a week in order to get rid off the problem of being obese.
Fresh Fruit :-
Pectin is an essential element that creates a natural limitation on the body cell regarding the amount of fat consumption. Pectin can be found in apples and in most of the berries and other fresh fruits. Pectin can absorb watery substances due to its water binding property. It helps releasing fats from cells. Hence fresh fruits can be an ideal choice for fat burning foods.
Garlic Oil :-
Garlic oil is found to be effective to reduce the amount of fatty acids.
from the body cells. If you take this as a part of fat burning foods, it can lower down the level of fat deposits. Garlic including garlic oil offers antibiotic solution. Therefore, you can use it for many bacterial infections.
Liquid Fats :-
It is not true that all fats are bad for your heath. Rather you can consider liquid fats as one of the most essential fat burning foods. It helps your system to eliminate hard fatty substances from the body. Corn oil, Peanut oil, Safflower oil and Sunflower seed oil are great sources of liquid fats.
The liquid fats actually break down the hard fat content by releasing phospholipids fatty acids.Liquid fats functions in two ways. First of all, they provide you the required fats that are needed by your body. Secondly, they help your system to remove the hard fats from the body itself.
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