Health Care Tips & Guide- Simple Art of Washing Your Face

Lets Discuss about Art of Washing Face for Beautiful & Healthy Skin.

Did you know that you have a great deal of control over the texture, clarity, suppleness and long-term health of facial skin just based on how and how often you cleanse? Whether you’re young or old, man or woman, you can do your skin a big favor by cleansing correctly.

Cleansing is arguably the most important part of your basic skincare routine. Proper cleansing gets rid of old surface skin cells, dirt and dust, grime, make-up and bacteria, and keeps skin pores free of clogs and able to breathe freely.Cleansing also aids circulation and prepares the skin to receive topically applied nutrients and lipids.

Here are some tips for proper facial cleansing from the 5,000-year-old healing tradition of Ayurveda : -

(1) Cleanse twice a day, no more. Unless you have exposed your skin to excessive dust, grime or pollution, twice-a-day cleansing is more than adequate for any skin type.

Cleansing too often strips your skin of precious natural oils.

Not cleansing regularly, particularly before you retire for the night, may lead to build-up and eruptions.

(2) Choose a cleanser that is appropriate for your skin type. Do not use soap on facial skin: it can be too harsh and drying and damage skin over time. A too-rich cleanser can clog pores, while a too-dry cleanser can irritate the skin.

A cleanser for dry skin should contain nourishing herbs and oils. One for oily skin should include herbs that balance oil production and support clarity. Sensitive skin benefits from an ultra-gentle, fragrance-free, non-irritating cleanser.

Traditional ayurvedic cleansers are made fresh with natural ingredients such as ground oats, lentils or chickpeas, complexion enhancing or clarifying herbs such as turmeric, Amalaki, Neem and sandalwood, emollients such as milk, cream yogurt or honey, and floral or citrus waters for pure healing fragrance.

You can make your own by mixing the dry ingredients to last a week or two and blending the mix with milk or cream right before use. Otherwise, look for a natural cleanser that’s gentle and fortified with skin-friendly herbs.

(3) Always cleanse with tepid water. Hot water dries and damages skin over time, and cold water won’t dissolve and take away embedded dirt and grime as well as lukewarm water.

(4) If you use sponges or washcloths, make sure they are clean and soft. They are notnecessary for effective cleansing: your fingertips can do just as good a job.

(5) Wash your hands thoroughly before you cleanse your face, or you will be working dirt into facial skin.Use a headband to secure hair away from the face.

(6) Start by splashing tepid water on your face and neck.

(7) Apply the cleanser with your fingertips or a soft sponge, using gentle circular massaging strokes and moving upward on the face and neck. Do not scrub too much…gentle massaging strokes are enough to help improve circulation as well as loosen grime and old surface skin cells. Too much scrubbing will stretch skin and irritate it, especially the delicate skin around the eyes.

(8) Rinse with lots of tepid water. Don’t forget to rinse off cleanser from the neck and hairline. Cleanser residue can clog pores and attract dirt.

(9) Gently blot off excess water with a soft towel. Do not scrub dry or drag towel along skin.

(10) Follow immediately with a water-based toner and a moisturizer appropriate for your skin type to seal in surface moisture and offer nourishment when skin is receptive.

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Healthy Living Thoughts & Ideas Video for Good Health

I am trying to share Some Healthy Ideas which is really healpful to maintain Good Health also in our daily busy routines through this small Health Care Videos.

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Health Care Facts & Talks-About Sugaring Hair Removal

Sugaring Hair Removal :-

Sugaring hair removal is one of the best methods for hair removal because of how affordable it is, how efficient it is and how inexpensive it can be as well.

If you are looking for a way to remove hair from your body, you will want to consider this Method.

It uses products that you probably already have within your home. There are plenty of reasons to give it a try and with its lasting results, it may work just fine for your needs.

The sugaring hair removal is quite simple. You will apply it and use it just like you would a wax solution.

The liquid is warmed, but not hot.It is then applied to the location where you want the hair to be removed.Usually, you will work in small locations at a time.

Once the sugar product is applied, you will apply a clean cloth strip to the area (sometimes waxing papers can be used as well.)

With a bit of pressure on the area, the fabric or paper will latch on to the hair and skin. Once this happens, a swift pull and the hair are removed. It will stick to the fabric and come right out.

The bit of pain that is associated with sugar hair removal is generally just a second’s worth. It will be just from the sensation of the hairs being pulled,and usually will leave a bit of redness on the area and that is about it.In a few minutes, the skin is back to normal and there are no lasting effects.

To make a sugaring hair removal, you can do this.

Mix together one cup of sugar with ¼ of a cup of honey and the juice from a half of a lemon.

Place the mixture in the microwave for about a minute to two minutes. You want to have a good, mixed consistency here. Stir it as needed. Then, you should put the mixture down and allow it to cool for several minutes. While you want it to be warm, you do not want it to burn you.

When applying this sugaring hair removal, make sure to apply it and the fabric in the direction that the hair is growing.This makes for a more efficient removal. You should also insure that the area is clean and that you wash off any remaining sugar from the area as necessary.

Sugaring hair removal techniques have been used for quite a long time.It is an effective and affordable method of hair removal.

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Health Care Tips & Facts-Various Vitamins Importance Video for Healthy Living

Here I am trying to share all types of vitamins importance with my all healthy blog visitors.

This Video is also helpful to teach our child about all types of Vitamins Important for Our Good Health.

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Health Care Tips & Guide-Lets Know Benefits of Drinking Pure Water

Water for Our Healthy Life :-

All we know the importance of Water for Good Health.

We always think twice before drinking any type of water at anywhere.

So,here I want to discuss very small but some effective benefits of Pure Drinking Water.

Water, a relatively cheap commodity, is probably one of the most important things you can add to your diet that will make vast health and wellness improvements.

(1) Blood is 83% water

(2) Muscles are 75% water

(3) The brain is 74% water

(4) Bone is 22% water

(5) Water is necessary for your body to digest and absorb vitamins and nutrients

(6) Detoxifies the liver and kidneys, and carries away waste from the body

(7) Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort

(8) If you're dehydrated, your blood is literally thicker, and your body has to work much harder to cause it to circulate. As a result, the brain becomes less active, it's hard to concentrate, your body feels fatigued, and you just "poop out."

(9) Everyone should drink at least 64 oz. - 80 oz. of water per day. The larger the person the more you require. Some of the benefits of consuming enough water are:

(10) Improved Skin Condition.

(11) Weight Loss.

(12) Water is also important for Joint health and flexibility.

(13)For Better kidney function,We have to always prefer pure drinking water.

(14) Pure Water is also responsible for improve energy levels.

(15) It’s a responsible for Increase mental and physical performance.

(16) Reduce headaches and dizziness

(17) Help to keep you more alkaline

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Health Benefit Talks-Honey for Good Health

Honey for Our Healthy LifeStyle :-

Honey is an excellent natural sweetener that has been used by mankind for thousands of years.

Honey is a golden colored fluid naturally produced by honeybees from the nectar of flowers.

It is a casket of nutritional values and medicinal remedies that made it an important ingredient of traditional medicines such as Ayurveda.

Honey is healthier choice over refined sugar as it is rich in minerals and vitamins and contains fewer calories and carbohydrates than sugar.

The sugar resides into honey in the form of glucose and fructose that give its natural sweetness.

Organic Honey:-

Organic honey is honey produced, processed, and packaged according to certain standards.

The beekeepers follow set rules and methods for honey production, the bees are protected for their natural life cycle, natural habitat, and nourishment as well.

In conventional or non-organic method, beekeepers generally use many chemicals or synthetic products for example sulfa compounds and antibiotics are used to control bee diseases, carbolic acid to remove honey from the hive and calcium cyanide to kill colonies before extracting the honey.

These artificial chemicals make the honey impure and contaminated also. In natural method too, honeybees gather nectar from plants that have been sprayed with pesticides, the honey made from this nectar also contains residues of those pesticides.

Thus the natural honey is also not free from adverse effects of harmful chemicals. The organic honey offers a healthy solution to these problems.

As no artificial, chemicals are used in the production and processing of this honey, it is safe to eat, and keep our planet healthy, too.

The Health Benefits of Honey :-

Sweetener:-

Honey is natural sweetener; it contains about 69% glucose and fructose that provide it natural sweetness. It can be used as substitute for sugar because it contains fewer calories and carbohydrates than sugar.

Energy Source:-

Honey is a good source of energy as it provides more calories per tablespoon than sugar. The sugar presents in honey easily converted into glucose by even the most sensitive stomachs, hence it is very easy to digest.

Improves Athletic Performance:-

Some recent researches have revealed that honey is an excellent ergogenic aid and helpful in boosting the performance of athletes. It helps in maintaining blood sugar levels, muscle healing and glycogen restoration after a workout.

Source of Vitamins and Minerals:-

Honey is rich source of variety of vitamins and minerals. It contains many important Vitamins like B1, B2, B5, B6, and C and some essential minerals like Calcium and Iron, depending on the flowers from which the nectar is obtained.

Antibacterial and Antifungal Properties:-

Honey also comprises anti-bacterial and anti-fungal properties which make it a natural antiseptic.

Antioxidants:-

Honey contains antioxidants such as nutraceuticals, which are effective in removing free radicals from our body. They help to improve the immunity of our body and restore youthfulness.

Skin Care:-

Honey is widely used in skin care products as it helps to make the skin soothing and lustrous. Honey is commonly consumed with milk in many countries for improving skin health.

Wound Management:-

The use of honey in wound treatment is being researched. Some of the known benefits of honey in wound management are:-

(1) Honey possesses antimicrobial properties.
(2) It is helpful in promoting autolytic debridement.
(3) It deodorizes stinking wounds.
(4) It speeds up the healing process by stimulating wound tissues.
(5) It helps in promoting moist wound healing.

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Health Care Tips & Guide-Benefits of Vegetable Juices

Green Veegie & Fruits-Our Best Friends for Good Health.

Vegetables are important protective food and are highly beneficial for health and prevention of diseases.

But the juices extracted from the fresh raw vegetables are more beneficial as they furnish all the cells and tissues of the body with the elements and nutritional enzymes which they require.

It is true that body can derive juices from whole vegetables, but fresh juices provide them in a manner in which they can most easily be digested and assimilated.

Vitamin and mineral deficiencycould be made up much more quickly by drinking fresh juice then by eating raw vegetables.

Juice from vegetables listed below is beneficial as mentioned for the ailments.

(1) Acidosis: - Carrot, beet, cucumber and spinach.

(2) Acne: - Carrot, lettuce and spinach.

(3) Allergies: - Carrot, lettuce and spinach.

(4) Anemia: - Beet, celery, carrot.

(5) Appendicitis: - Carrot, beet and spinach.

(6) Arterioscurosis: - Carrot, celery, lettuce and spinach.

(7) Vegetable juice and arthritis: - Cucumber, beet, celery, carrot and watercress.

(8) Asthma: - Carrot, radish and celery.

(9) Bronchitis: - Tomato, carrot, onion and spinach.

(10) Colds: - Carrot, celery, onion and spinach.

(11) Constipation: - Carrot, beet, spinach and watercress.

(12) Colitis: - Carrot, beet cucumber and spinach.

(13) Vegetable juice for diabetics: - Carrot, celery, lettuce and spinach.

(14) Dyspepsia: - Carrot, beet, cucumber and spinach.

(15) Eczema: - Carrot, spinach, cucumber and beet.

(16) Epilepsy: - Carrot, celery and spinach.

(17) Eye disorder: - Tomato, carrot, celery, parsley and spinach.

(18) Fatigue: - Carrot, spinach, beet and cucumber.

(19) Gout: - Tomato, cucumber, beet, carrot, celery, spinach.

(20) Headache: Carrot, lettuce and spinach.

(21) Heart disease: - Carrot, beet, cucumber and spinach.

(22) Hypertension: - Carrot, spinach, beet and cucumber.

(23) Influenza: - Carrot, onion and spinach.

(24) Insomnia:-Lettuce, carrot and celery.

(25) Jaundice: - Carrot, celery, spinach, beet and cucumber.

(26)Obesity: - Tomato, beet, cabbage, lettuce, spinach and carrot.

(27) Piles: - Carrot, spinach, turnip, and watercress.

(28) Sinus problem: - Tomato, carrot, onion and spinach.

(29) Tonsillitis: - Carrot, spinach, beet and cucumber.

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Health Talks-About Beauty Skin Care Home Remedies

Let's Discuss Some Healthy Beauty Skin Care Home Remedies :-

Skin is one of the most beautiful possessions in our body.

A good skin reflects good health and displays beauty of a person which requires a special beauty skin care.

According to the latest fashion trends a beautiful skin is also a must for good looks along with the choice of good dress and right makeup.

Without a good skin all your makeup will look a waste.

A good skin is also one of the most attractive features for a good looking body that only comes out from a proper beauty skin care. A beautiful skin attracts everyone. If you maintain your skin it will help you to keep yourself healthier and look younger.

Having said all that, you might be thinking that a good skin would be a complex core but it is not exactly so. A good skin care routine is very natural, simple and easy to follow. Explore the ways in which you can make your skin glow out with smoothness, beauty and radiance of good health.

Some of the most healthy and useful beautyskin care:-

Wash your face to remove the makeup completely. It is suggested to put off the makeup nicely before you go to bed to avoid skin problems and recharge your skin beauty.

The reason is your skin pores will get blocked by the makeup and all the harmful oils and excretory of the skin will stay inside your body (i.e. skin).

This damages your skin and your health. So don’t forget to wash your face with water before going to bed and in the morning.

Exfoliate daily:-

After washing your face at night, don’t forget to exfoliate. Use a delicate scrub for beautiful skin care.Use a tablespoon of sugar or oatmeal to keep you skin healthy and fresh.

Use Facial masks:-

Facial masks help a lot keeping a beautiful skin. It is a great beauty skin care. Find recipes for preparing yourown facial mask here, Face masks.

Pamper your skin with enough of moisturizer:-

Your skin needs it badly. You can apply moisturizer at night.

You can also treat your skin with alpha hydroxy acids, vitamin A or C, or any similar cocktail treatment.Apply your moisturizer after these treatments gets absorbed in your skin.

Don't trust blindly on any cosmetics:-

You will have to find it out which works well for yourskin. Take a test of all those trusted names to find beautiful skin care the one that suits you best.

Treat your skin gently:-

Don’t pull, scratch or scrub your skin harshly.Be very gentle when you clean it, moisturize it or makeup on it beauty skin care.This will lessen the chance that you'll damage your skin and get wrinkles.

Keep your skin protected from direct sunlight:-

Use proper lotions in your skin before you go out for sunbath.You can also try artificial skin tanning nut from the trusted hands only that has serious affects on your skin beauty.

Eat fresh foods and drink lots of water:-

This plays a very important part in keeping your skin healthy and beautiful throughout your life, naturally.

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Health Care Tips & Facts on Stay Healthy with Weight Losing

Do You think about Weight-Losing??

Today Weight-Losing is very hot favorite task for both men and women.But with Weight –Losing Schedule it’s also one important to Staying Health.

Here I want to share some very short and simple but most healpful Healthy Tips with all my healthy blog visitor to stay fit while losing their dislike extra weight.

(1) FISH :-

Eat fish with oil atleast one or two time in week. Oily fish supply omega-3 fats, which help to keep your heart healthy, your joints supple and your brain in shape.

Its calorie count is higher than the white fish but you should still have at least one portion a week, for omega-3 fatty acids are important for the body and need to be sourced from everyday diet.

They’re also effective in dealing with disorders like high blood pressure and diabetes.

(2) Dairy Products(Cheese,Butter) :-

Calcium-rich dairy foods boost your bones and also help you stay slim, possibly by influencing the way fat cells work. Go for low-cal choices like skimmed milk and low-fat yogurt.

A good bone density ensures you are protected against osteoporosis in the future. Having enough calcium and potassium also helps in dealing with hypertension.

(3) Salt :-

Having less salt reduces your blood pressureand also means you hold on to less water.

In fact, you can drop around two to three pounds of water weight simply by reducing your salt intake by about a third – from 9 gm to 6 gm.

(4) Nuts for Health :-

They may be high in calories but they’re packed with the essential fats needed for healthy skin and hormones.

And a moderate-fat diet is easier to stick to than a low-fat one. Research has shown that nuts lower the bad cholesterol levels in the body which ultimately benefits the heart.

And because they are packed with nutrition, they are very filling and make the perfect between meal snack.

(5) Coloured Fruits and Veggies :-

Differently coloured fruit and veggies contain different vitamins, minerals and disease-fighting antioxidants.

Try to choose the widest range of colours possible for the maximum possible protection.

(6) High Fibre Foods :-

Aim to make at least 50 per cent of your grain foods high-fibre. Fibre-rich foods are higher in iron, zinc and other minerals, and bulkier, so they fill you up more.

(7) Regular Breakfast :-



This helps one stay slim and have better vitamin and mineral intakes than those who skip it.



(8) Limit alcohol :-



Beyond 40, a moderate daily intake of alcohol is good for the heart.



Source Link :- http://timesofindia.indiatimes.com/Health/Lose_weight_not_health/articleshow/3479310.cms

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Health Talks for Healthy Diet Do's-Don’ts

At Present time,There are so many health advices,health tips,health facts,healthy ideas for available just on over one mouse click.

That’s why I just share very short but healpful Healthy Diet Matters to all my Healthy Blog Visitors for our Healthy LifeStyle.

Doesn't it seem like cravings and emotionally driven eating are amped up when you're on a diet? The good news is that there are many tried-and-true methods to help keep you on track. I'm about to let you in on a few.

Do fill up on fiber :-

Protein is digested more slowly than carbohydrates and fat, so it takes fewer calories to fill you up.

Fiber slows mealtime digestion and absorbs water, which expands your stomach and creates a feeling of fullness.

Lentils and starchy beans (for example, navy, kidney, black, pinto, and garbanzo beans) naturally combine protein and fiber in very impressive amounts, so consider eating them in soups and salads or as a side dish instead of rice or pasta.

Don't miss out on sleep :-

Recent studies show that sleep deprivation can make it difficult to fit into your favorite jeans. When you don't get enough shut-eye, your body produces more ghrelin, a hormone that makes you hungry, and less leptin, a hormone that increases satiety. Discipline might enable you to resist, but why not give your body a well-deserved rest?

downsize :-

Scientists at Cornell University and the University of Illinois researched the effect of serving-bowl size on eating behavior and then published their findings in no less an esteemed publication than the Journal of the American Medical Association.

Researchers found that students serving themselves from a large bowl took 53 percent more and ate 56 percent more food (the equivalent of 142 calories) than those who served themselves from smaller serving bowls.

If 142 calories doesn't seem like much, try multiplying it by three meals a day for 365 days.

If the resulting yearly weight gain of 44 pounds doesn't inspire you to consider a new china pattern, I don't know what will!

Do veg out :-

Nonstarchy vegetables (anything but peas, corn, acorn/butternut squash, and potatoes) are "filler foods" in the best sense of the term. Low in calories and packed with water and fiber, vegetables fill you up without filling you out.

Enjoy them in the form of stir-fries and soups, and munch on baby carrots, celery sticks, green beans, or cauliflower between meals.

Don't eat standing up :-

Back when people ate most of their meals while seated at their kitchen or dining-room tables, rates of obesity were far lower. Coincidence? I think not.

When eating is limited to a particular place, your brain doesn't associate other places with food, and the cascade of bodily signals that stimulate appetite is activated less frequently.

So, no more chowing down while leaning over your kitchen sink or strolling down the street, OK?

Do limit your choices :-

Contrary to popular belief, variety is not all that it's cracked up to be—at least when it comes to snacks. When you have more to choose from, you tend to sample a little of this and a little of that, which can lead to a lot of extra pounds. Besides, research shows that we are generally happier eating our favorite foods repeatedly than experimenting with a wide variety.

Don't eat in the dark :-

Dining by candlelight may be romantic, but the end result can be anything but. Eating in a dimly lit room tends to make people consume more calories.

Simply put, in the light you're more self-conscious of others watching what you eat. Also, in low lighting, you can't see your food as well, which may cause you to lose track of how much you're eating. So, if possible, nix the dimmer.

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Health Matters Tips for Healthier Living

We all need our beauty sleep to feel sharp and well, but getting enough sleep on regular hours are much more important than that.

Many body functions rely on regularity, and your sleeping hours are an important part of the schedule.

Different people have different needs, but most require 7-8 hours sleep to be fully functional.

One or a few days with less sleep is fine, but if you loose out on those precious hours, it will affect you in the long run.

Eating :-

What and when you eat is essential for your health.

Eating much fast food, candy, too much meat or sugar can – and will – affect your health.

Similar to sleeping, regularity is very important when it comes to eating.

Regular meals will, besides keeping upholstery steam cleaning sharp much longer, actually help you loose weight.

No more sudden dips in blood sugar, causing you to eat that candy bar.

Nutrition :-

Eating healthy comes with other advantages, but for those who doesn’t – adding some greens to your diet will help you stay young and healthy. Greens with bright colors (red, orange, green and yellow) upholstery cleaning packed with good vitamins and minerals of all kinds. If you feel you don’t get enough greens, try to find some vitamin supplements.

Emotions :-

Your emotions are an important part of you and your health.

Keeping them tucked inside you can cause serious stress symptoms later in life.

The body needs to release its tension some, if you do not let it – it will backfire. Everyone knows laughter prolongs your life, but upholstery cleaning miami know crying to be equally important.

An easy way to get in touch with your feelings – or at least pretend you are – is to watch movies.

Sad, exiting or funny; it doesn’t matter. The body will respond to those emotions in a similar way it would to true feelings.

So, make it part of your daily routine to watch a funny video.

Exercise :-

This has been talked about for ever. We all know exercise is good for you in so many ways.

Yet many people still sit around all day, doing nothing.

This is perhaps the biggest threat to public health; Lack of exercise.

You do not need to go weddings gym twice a week to be exercising, just getting up and moving a bit will go a long way.

Finding something fun – yet physically challenging – is the best way of ensuring enough exercise.

If its fun, it’s easy – and who knows, you might get some laughter out of it.

Vacation:-

Travel as much as you can afford.

There are few things more relaxing than vacations, and relaxation is just what the doctor ordered.

When you relax, your body relaxes and you give it a great opportunity to mend itself.

Stop Dieting:-

If you have a serious weight problem, seek professional help. People who are constantly dieting rarely get enough vitamins, minerals OR energy for the body to recover.





There are ways of loosing weight without eating shady diet pills or starving yourself.

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Health Care Benefits of Vinegar & Its Types

Health Talks about Vinegar :-

Chemically defining, vinegar is a liquid processed from the fermentation of ethanol that yields acetic acid in the process.

Some natural vinegar may even find you with the traces of tartaric acid & acetic acid.

It has not only reserved for itself a place of importance but has also been tagged as irreplaceable in the culinary world, making it popular as well as an important element in many world cuisines from western, to European, to Asian.

Evidences show that vinegar has been used in cuisines for long, probably since the Egyptian & Babylonian civilizations.

Infect the famous Hippocrates attributed considerable amount of healing properties to vinegar.

Vinegar has been valued for its healing properties for long & it was during this period that it found its way from apothecary's shelf to cook's pot.

Most of these benefits are usually derived from Apple cider vinegar, or commonly called 'cider vinegar'.

There are a lot of varieties of vinegar. Here are some of them:-

White vinegar (used for cure of Athlete's foot).

Malt vinegar.

Wine vinegar.

Fruit vinegar.

Health Benefits of vinegar :-

It seems that at some point in history there was hardly any ailment that vinegar was not attributed to cure. Resultant, we have infinite folk cures to that effect. Nevertheless, the recent investigations by modern science might just upset a few vinegar fans who swear by it.

Here are a few tested benefits that always come with a warning:-

1. Healing Virtues:-Vinegar was used as a disinfectant & an antibiotic by the ancient Greeks. Even the modern medics use vinegar to treat wounds.
2. Cholesterol: A study published in 2006 revealed that the principal component of vinegar: acetic acid had significantly lower values for serum total cholesterol triacylglycerols.
3. Diet Control:-Trials indicate that vinegar intake with food increases the satiety value of food & so reduces the amount of food consumed.
4. Diabetic management & Blood glucose:-Small amounts of vinegar (approx. 2 tablespoons of domestic vinegar) taken along with food reduces the glycemic index (effects of carbohydrates on the blood glucose levels) of carbohydrate food.
5. Other uses: - Vinegar is claimed to be a solution to dandruff that fills the fungus & restores the chemical balance of the skin. It is also a household remedy for 'common warts’. Vinegar can be effective in relieving heartburns.

Vinegar sure is one ingredient that you should have plenty of in your meals. So start pouring in Vinegar and start reaping the benefits of good health.

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