9:20 PM
crutcrit
As I read early in one of the famous health book that your immune system is the best defense against all types of dreaded ills. So let’s build strong immune system together. Here it’s too short but really helpful Healthy Immune System Boosters Tips for our Healthy Lifestyle.
(1) Stress, Anxiety:-
There are lots of positive thinker people are easily available, so just spend some time with them for that every week, schedule some time for yourself to do an activity for enjoyment, because stress and anxiety has a way of weakening your immunity.
(2) Maximum Use of Herbs:-
Daily drink a cup or two of ginger tea sweetened with honey especially at winter time.
Do not forget about Echinacea capsules. Garlic is also one of the powerful to boost immunity.
(3) Onions:-
In winter, airborne germs can make us ill. So, I do not want to advice about to eat onion but just put whole, raw, unpeeled onions in every room of your house may absorb viruses and bacteria that may help prevent flu and the common cold.
(4) Enough Sleep:-
Our body heals and strengthens the immune system while we sleep. Some important factors like hormone levels, weight management, clear thinking and reasoning, mood improvement and glowing, healthy skin are totally depend on 6- 10 hours sleep per night.
(5) Exercise:-
Exercise especially outside in the fresh air are responsible for circulates the lymph fluids which are important for your immune system.
(6) Protein:-
Protein forms from antibiotic and hormone-free beef and poultry are for building blocks of healthy cells resulting in wellness of body, mind and an immune boost.
(7) Antioxidants:-
