9:49 AM
crutcrit
Cellulite can be due to the lack of certain vitamins that are needed in our body. We get these vitamins from foods that we eat. That gets into a conclusion that cellulite is majorly caused by poor diet. When we do not eat enough of the healthy foods but indulge ourselves with junk foods instead, our body will not only get weaker, but cellulite formation will also occur.
We need to always maintain a healthy diet. In case you do not know what the proper foods to avoid cellulite are, here are the vitamins and foods to get rid of cellulite:
Vitamin A
Foods that are high with vitamin A are also good sources of antioxidant. These are needed in removing the toxins and free radicals out of our body.
If we have a balanced intake of vitamin A, there would be no cellulite formation from any areas of our body. Foods like squash, papaya, liver, carrots, cantaloupe, egg yolks, milk and mangoes are just some of the best sources of vitamin A. try to always include these foods into your daily meals.
Vitamin C
Vitamin C is very good for the skin, and because cellulite is a skin condition, we need to get more of foods that are high with vitamin C. we can get vitamin C from citrus fruits like lemon, oranges and grapefruit. Other fruits and vegetables are also high with this vitamin.
Protein
Protein is very important for the body either fighting against cellulite or not. Without protein, our body will become very weak and there can be lots of diseases that will trigger us. This is what builds the muscles in our body. With enough protein supply, we can have more body mass and less of the body fats. It is actually better than carbohydrates.
We can get protein from foods like fish, eggs, milk, chicken (only the breast), dairy products, beans, nuts, and legumes. The amount of protein to take for each meal will depend on the individual as to how much his body needs. Calculating this first before eating more on protein meals is a must.
Antioxidants
Apart from the vitamins and foods to get rid of cellulite, we also need a good antioxidant. We cannot avoid having toxins and free radicals in our body. In order to remove them, we need antioxidants. We can get these from fruits and vegetables that are high in fiber. Specific herbs like gingko biloba and parsley are also good examples of antioxidants.
Vitamin B
This vitamin is responsible in regulating the metabolism as well as keeping our skin healthy. A good amount of vitamin B in our body will also keep us away from having cellulite. Foods like nuts, peas, and whole grains are best sources of B vitamins.
We need to always maintain a healthy diet. In case you do not know what the proper foods to avoid cellulite are, here are the vitamins and foods to get rid of cellulite:
Vitamin A
Foods that are high with vitamin A are also good sources of antioxidant. These are needed in removing the toxins and free radicals out of our body.
If we have a balanced intake of vitamin A, there would be no cellulite formation from any areas of our body. Foods like squash, papaya, liver, carrots, cantaloupe, egg yolks, milk and mangoes are just some of the best sources of vitamin A. try to always include these foods into your daily meals.
Vitamin C
Vitamin C is very good for the skin, and because cellulite is a skin condition, we need to get more of foods that are high with vitamin C. we can get vitamin C from citrus fruits like lemon, oranges and grapefruit. Other fruits and vegetables are also high with this vitamin.
Protein
Protein is very important for the body either fighting against cellulite or not. Without protein, our body will become very weak and there can be lots of diseases that will trigger us. This is what builds the muscles in our body. With enough protein supply, we can have more body mass and less of the body fats. It is actually better than carbohydrates.
We can get protein from foods like fish, eggs, milk, chicken (only the breast), dairy products, beans, nuts, and legumes. The amount of protein to take for each meal will depend on the individual as to how much his body needs. Calculating this first before eating more on protein meals is a must.
Antioxidants
Apart from the vitamins and foods to get rid of cellulite, we also need a good antioxidant. We cannot avoid having toxins and free radicals in our body. In order to remove them, we need antioxidants. We can get these from fruits and vegetables that are high in fiber. Specific herbs like gingko biloba and parsley are also good examples of antioxidants.
Vitamin B
This vitamin is responsible in regulating the metabolism as well as keeping our skin healthy. A good amount of vitamin B in our body will also keep us away from having cellulite. Foods like nuts, peas, and whole grains are best sources of B vitamins.
