Health Tips & Facts - Human Body Facts Fun Quiz Contest

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Health Benefits & Ideas - Health Improvement with Herbal Life

We can enjoy a natural and effective way of maintaining or improving your health with help of herbal life supplements and over the years,Herbal supplements have become hugely popular.Herbal Life is nothing but one of the very large, worldwide diet and Herbal Nutrition Company.

If we need to become a bit healthier, then you should also think about improving your diet and working out regularly.Another things is that we might want to take some herbalife vitamins or supplements to make sure that you are getting the right amount of nutrients.If you eat well and get a bit more exercise then you will be well on your way to making some improvements,no other quick and easy way of getting healthy.

Whenever need to purchase Herbal Nutrition Supplements,its very important to make the checks discussed with regards to quality and ingredients, as this will ensure that the vitamin you take is safe and of good quality.

You want to get good value on your supplements, and with the discount prices available online you can enjoy getting herbal supplements that are of high quality and at reduced prices.

Here its some common but very important checklists on purchasing of Herbal Supplements,

(1) For a Woman,if she is pregnant or breastfeeding,please do not take herbal supplements.

(2) Do not give Herbal Supplements to Children under 3 to 5 years of age.

(3) We Should not apply self-treatment methods to serious medical conditions with medicinal herbs.

(4) Always We should purchase herbal supplements that display an expiration date, as well as a lot or batch number.

(5) The herbal products should state which part of the plant was utilized, such as root, leaf, or blossom.

(6) Always check A Supplement Is FDA-Approved or not.

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Health Care – Protect Yourself with Medical Alarm in Emergency

Today,In our daily routine fast life schedule,at any time and any where,just not decided,when we caught by many health risks like heart attacks and other medical emergency.Specially,for elders these types of condition become more dangerous.

At that time,One wireless electronic device can help us which is called Medical Alarm or also known as medical alert systems.This is one very small,light weight emergency medical devices which monitor us at 24x7.

As we know that Medical Alarm is very helpful for specially protection for old aged and who are in other health risk.

Purpose of the use of this alert device is only that it will help us to feel safe at anywhere and we can get help anywhere as we might need immediately.

For our safety,we have to just carry small button type device which called

transmitter at 24x7 and whenever help needed,just press it at other end like our home telephone line.

Through this we can talk with medical alarm monitoring center and just after few seconds we get the help.This center also help us to talk directly with our relatives.

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Head Lice - One Insects in Hair

Head lice (Pediculus humanus capitis) are parasitic insects that are found on the heads of people. Having head lice is a very common occurrence in the U.S. and they are spread by close physical contact, especially among children.

Head lice are usually found on the scalp near the neckline at the back of the neck and behind the ears.

There are three forms of head lice:-

Nit :- Head lice eggs are called nits. They are very difficult to see and are often mistaken for dandruff. They are usually found attached to the hair shaft.

Nymph :- The nit hatches into a baby louse which is called a nymph.

Adult :- The adult louse is very small, is tan to grayish-white in color, and has six legs. In people with dark hair, the adult louse will look darker.

Signs that your youngster may be infested with head lice:-

(1) A tickling feeling in the hair and on the scalp

(2) Itching on and around the head area

(3) Unexplained irritability

(4) Sores on the head caused by your child's scratching

How to rid the infested person of lice:-

(1) Visit your pharmacy and get a bottle of pediculicide (lice medicine) and follow the instructions.

(2) Have the affected person change into clean clothes.

(3) Run a fine comb through the hair every few hours, to remove the lice, nymphs, and nits.

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Health Care Tips & Guide- Simple Art of Washing Your Face

Lets Discuss about Art of Washing Face for Beautiful & Healthy Skin.

Did you know that you have a great deal of control over the texture, clarity, suppleness and long-term health of facial skin just based on how and how often you cleanse? Whether you’re young or old, man or woman, you can do your skin a big favor by cleansing correctly.

Cleansing is arguably the most important part of your basic skincare routine. Proper cleansing gets rid of old surface skin cells, dirt and dust, grime, make-up and bacteria, and keeps skin pores free of clogs and able to breathe freely.Cleansing also aids circulation and prepares the skin to receive topically applied nutrients and lipids.

Here are some tips for proper facial cleansing from the 5,000-year-old healing tradition of Ayurveda : -

(1) Cleanse twice a day, no more. Unless you have exposed your skin to excessive dust, grime or pollution, twice-a-day cleansing is more than adequate for any skin type.

Cleansing too often strips your skin of precious natural oils.

Not cleansing regularly, particularly before you retire for the night, may lead to build-up and eruptions.

(2) Choose a cleanser that is appropriate for your skin type. Do not use soap on facial skin: it can be too harsh and drying and damage skin over time. A too-rich cleanser can clog pores, while a too-dry cleanser can irritate the skin.

A cleanser for dry skin should contain nourishing herbs and oils. One for oily skin should include herbs that balance oil production and support clarity. Sensitive skin benefits from an ultra-gentle, fragrance-free, non-irritating cleanser.

Traditional ayurvedic cleansers are made fresh with natural ingredients such as ground oats, lentils or chickpeas, complexion enhancing or clarifying herbs such as turmeric, Amalaki, Neem and sandalwood, emollients such as milk, cream yogurt or honey, and floral or citrus waters for pure healing fragrance.

You can make your own by mixing the dry ingredients to last a week or two and blending the mix with milk or cream right before use. Otherwise, look for a natural cleanser that’s gentle and fortified with skin-friendly herbs.

(3) Always cleanse with tepid water. Hot water dries and damages skin over time, and cold water won’t dissolve and take away embedded dirt and grime as well as lukewarm water.

(4) If you use sponges or washcloths, make sure they are clean and soft. They are notnecessary for effective cleansing: your fingertips can do just as good a job.

(5) Wash your hands thoroughly before you cleanse your face, or you will be working dirt into facial skin.Use a headband to secure hair away from the face.

(6) Start by splashing tepid water on your face and neck.

(7) Apply the cleanser with your fingertips or a soft sponge, using gentle circular massaging strokes and moving upward on the face and neck. Do not scrub too much…gentle massaging strokes are enough to help improve circulation as well as loosen grime and old surface skin cells. Too much scrubbing will stretch skin and irritate it, especially the delicate skin around the eyes.

(8) Rinse with lots of tepid water. Don’t forget to rinse off cleanser from the neck and hairline. Cleanser residue can clog pores and attract dirt.

(9) Gently blot off excess water with a soft towel. Do not scrub dry or drag towel along skin.

(10) Follow immediately with a water-based toner and a moisturizer appropriate for your skin type to seal in surface moisture and offer nourishment when skin is receptive.

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Healthy Living Thoughts & Ideas Video for Good Health

I am trying to share Some Healthy Ideas which is really healpful to maintain Good Health also in our daily busy routines through this small Health Care Videos.

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Health Care Tips & Guide-Lets Know Benefits of Drinking Pure Water

Water for Our Healthy Life :-

All we know the importance of Water for Good Health.

We always think twice before drinking any type of water at anywhere.

So,here I want to discuss very small but some effective benefits of Pure Drinking Water.

Water, a relatively cheap commodity, is probably one of the most important things you can add to your diet that will make vast health and wellness improvements.

(1) Blood is 83% water

(2) Muscles are 75% water

(3) The brain is 74% water

(4) Bone is 22% water

(5) Water is necessary for your body to digest and absorb vitamins and nutrients

(6) Detoxifies the liver and kidneys, and carries away waste from the body

(7) Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort

(8) If you're dehydrated, your blood is literally thicker, and your body has to work much harder to cause it to circulate. As a result, the brain becomes less active, it's hard to concentrate, your body feels fatigued, and you just "poop out."

(9) Everyone should drink at least 64 oz. - 80 oz. of water per day. The larger the person the more you require. Some of the benefits of consuming enough water are:

(10) Improved Skin Condition.

(11) Weight Loss.

(12) Water is also important for Joint health and flexibility.

(13)For Better kidney function,We have to always prefer pure drinking water.

(14) Pure Water is also responsible for improve energy levels.

(15) It’s a responsible for Increase mental and physical performance.

(16) Reduce headaches and dizziness

(17) Help to keep you more alkaline

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Health Benefit Talks-Honey for Good Health

Honey for Our Healthy LifeStyle :-

Honey is an excellent natural sweetener that has been used by mankind for thousands of years.

Honey is a golden colored fluid naturally produced by honeybees from the nectar of flowers.

It is a casket of nutritional values and medicinal remedies that made it an important ingredient of traditional medicines such as Ayurveda.

Honey is healthier choice over refined sugar as it is rich in minerals and vitamins and contains fewer calories and carbohydrates than sugar.

The sugar resides into honey in the form of glucose and fructose that give its natural sweetness.

Organic Honey:-

Organic honey is honey produced, processed, and packaged according to certain standards.

The beekeepers follow set rules and methods for honey production, the bees are protected for their natural life cycle, natural habitat, and nourishment as well.

In conventional or non-organic method, beekeepers generally use many chemicals or synthetic products for example sulfa compounds and antibiotics are used to control bee diseases, carbolic acid to remove honey from the hive and calcium cyanide to kill colonies before extracting the honey.

These artificial chemicals make the honey impure and contaminated also. In natural method too, honeybees gather nectar from plants that have been sprayed with pesticides, the honey made from this nectar also contains residues of those pesticides.

Thus the natural honey is also not free from adverse effects of harmful chemicals. The organic honey offers a healthy solution to these problems.

As no artificial, chemicals are used in the production and processing of this honey, it is safe to eat, and keep our planet healthy, too.

The Health Benefits of Honey :-

Sweetener:-

Honey is natural sweetener; it contains about 69% glucose and fructose that provide it natural sweetness. It can be used as substitute for sugar because it contains fewer calories and carbohydrates than sugar.

Energy Source:-

Honey is a good source of energy as it provides more calories per tablespoon than sugar. The sugar presents in honey easily converted into glucose by even the most sensitive stomachs, hence it is very easy to digest.

Improves Athletic Performance:-

Some recent researches have revealed that honey is an excellent ergogenic aid and helpful in boosting the performance of athletes. It helps in maintaining blood sugar levels, muscle healing and glycogen restoration after a workout.

Source of Vitamins and Minerals:-

Honey is rich source of variety of vitamins and minerals. It contains many important Vitamins like B1, B2, B5, B6, and C and some essential minerals like Calcium and Iron, depending on the flowers from which the nectar is obtained.

Antibacterial and Antifungal Properties:-

Honey also comprises anti-bacterial and anti-fungal properties which make it a natural antiseptic.

Antioxidants:-

Honey contains antioxidants such as nutraceuticals, which are effective in removing free radicals from our body. They help to improve the immunity of our body and restore youthfulness.

Skin Care:-

Honey is widely used in skin care products as it helps to make the skin soothing and lustrous. Honey is commonly consumed with milk in many countries for improving skin health.

Wound Management:-

The use of honey in wound treatment is being researched. Some of the known benefits of honey in wound management are:-

(1) Honey possesses antimicrobial properties.
(2) It is helpful in promoting autolytic debridement.
(3) It deodorizes stinking wounds.
(4) It speeds up the healing process by stimulating wound tissues.
(5) It helps in promoting moist wound healing.

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Health Talks for Healthy Diet Do's-Don’ts

At Present time,There are so many health advices,health tips,health facts,healthy ideas for available just on over one mouse click.

That’s why I just share very short but healpful Healthy Diet Matters to all my Healthy Blog Visitors for our Healthy LifeStyle.

Doesn't it seem like cravings and emotionally driven eating are amped up when you're on a diet? The good news is that there are many tried-and-true methods to help keep you on track. I'm about to let you in on a few.

Do fill up on fiber :-

Protein is digested more slowly than carbohydrates and fat, so it takes fewer calories to fill you up.

Fiber slows mealtime digestion and absorbs water, which expands your stomach and creates a feeling of fullness.

Lentils and starchy beans (for example, navy, kidney, black, pinto, and garbanzo beans) naturally combine protein and fiber in very impressive amounts, so consider eating them in soups and salads or as a side dish instead of rice or pasta.

Don't miss out on sleep :-

Recent studies show that sleep deprivation can make it difficult to fit into your favorite jeans. When you don't get enough shut-eye, your body produces more ghrelin, a hormone that makes you hungry, and less leptin, a hormone that increases satiety. Discipline might enable you to resist, but why not give your body a well-deserved rest?

downsize :-

Scientists at Cornell University and the University of Illinois researched the effect of serving-bowl size on eating behavior and then published their findings in no less an esteemed publication than the Journal of the American Medical Association.

Researchers found that students serving themselves from a large bowl took 53 percent more and ate 56 percent more food (the equivalent of 142 calories) than those who served themselves from smaller serving bowls.

If 142 calories doesn't seem like much, try multiplying it by three meals a day for 365 days.

If the resulting yearly weight gain of 44 pounds doesn't inspire you to consider a new china pattern, I don't know what will!

Do veg out :-

Nonstarchy vegetables (anything but peas, corn, acorn/butternut squash, and potatoes) are "filler foods" in the best sense of the term. Low in calories and packed with water and fiber, vegetables fill you up without filling you out.

Enjoy them in the form of stir-fries and soups, and munch on baby carrots, celery sticks, green beans, or cauliflower between meals.

Don't eat standing up :-

Back when people ate most of their meals while seated at their kitchen or dining-room tables, rates of obesity were far lower. Coincidence? I think not.

When eating is limited to a particular place, your brain doesn't associate other places with food, and the cascade of bodily signals that stimulate appetite is activated less frequently.

So, no more chowing down while leaning over your kitchen sink or strolling down the street, OK?

Do limit your choices :-

Contrary to popular belief, variety is not all that it's cracked up to be—at least when it comes to snacks. When you have more to choose from, you tend to sample a little of this and a little of that, which can lead to a lot of extra pounds. Besides, research shows that we are generally happier eating our favorite foods repeatedly than experimenting with a wide variety.

Don't eat in the dark :-

Dining by candlelight may be romantic, but the end result can be anything but. Eating in a dimly lit room tends to make people consume more calories.

Simply put, in the light you're more self-conscious of others watching what you eat. Also, in low lighting, you can't see your food as well, which may cause you to lose track of how much you're eating. So, if possible, nix the dimmer.

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Health Care Tips & Guide-For Healthier Back

Health Talks about our Back :-

Following any period of prolonged inactivity, begin a program of regular low-impact exercises.

Speed walking, swimming, or stationary bike riding 30 minutes a day can increase muscle strength and flexibility.

Yoga can also help stretch and strengthen muscles and improve posture.

Take Suggestion of your physician or orthopedist for a list of low-impact exercises appropriate for your age and designed to strengthen lower back and abdominal muscles.

Always stretch before exercise or other strenuous physical activity.

Don’t slouch when standing or sitting.

When standing, keep your weight balanced on your feet.

Your back supports weight most easily when curvature is reduced.

At home or work, make sure your work surface is at a comfortable height for you.

Sit in a chair with good lumbar support and proper position and height for the task.

Keep your shoulders back.

Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension.

A pillow or rolled-up towel placed behind the small of your back can provide some lumbar support.

If you must sit for a long period of time, rest your feet on a low stool or a stack of books.

Wear comfortable, low-heeled shoes.

Sleep on your side to reduce any curve in your spine.

Always sleep on a firm surface.

Ask for help when transferring an ill or injured family member from a reclining to a sitting position or when moving the patient from a chair to a bed.

Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back.

Keep the object close to your body. Do not twist when lifting.

Maintain proper nutrition and diet to reduce and prevent excessive weight, especially weight around the waistline that taxes lower back muscles.

A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.

Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate. So please try to avoid Smoking as you can.

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Health Care Tips & Guide-NUTRITIONAL GUIDE-for Healthy LifeStyle

One Small but very healthy helpful Nutritional Guide for all my healthy blog visitors. I hope this Healthy Talks and Ideas will helpful to you to maintain Healthy Lifestyle in You daily routine busy schedule.

NUTRITIONAL GUIDE :-

Carbohydrates:-

Functions:-To supply food energy & help body use nutrients.
Food-Sources:-Cereals-rice, chapattis, pohe, rawa, maida, potato, corn, sugar, jam, honey, jaggery, dry fruit, bananas.
Deficiency Leads to:-Insufficient energy-lead to ‘marasmus’ in children and loss of weight in adults.

Proteins:-
Functions:-Build & repair tissues & fight infections.
Food-Sources:-Milk, curd, lassi, cheese, dals, dry bean, ground nuts, other nuts, and oil seeds, breads, cereals & grains.
Deficiency Leads to:-Growth retardation, loss of weight, anemia, infection, lethargy & fatigue.

Fats:-
Functions:-Supply food energy
Food-Sources:-Fat & oil, ghee, buttercream, vanaspati
Deficiency Leads to:-Impaired absorption & skin disease

Calcium:-
Functions:-To build bones & teeth, clotting of blood
Food-Sources:-Milk, curd, cheese, dry ragi, sesame seeds, leaves of colocasia, chawli, drumstick & radis.
Deficiency Leads to:-Pain in bones of legs and back, weakness & easy susceptibility to bone fractures.

Phosphorus:-
Functions:-To build bones & teeth, clotting of blood.
Food-Sources:-Milk, curd, cheese, dry ragi, sesame seeds, leaves of colocasia, chawli, drumstick & radis
Deficiency Leads to:-Pain in bones of legs and back, weakness & easy susceptibility to bone fractures.

Iron :-
Functions:-Form hemoglobin
Food-Sources:-Dark green leafy vegetables, whole cereals, ragi, bajra, dals, dry beans
Deficiency Leads to:-Deficiency leads to ‘Anemia’

Iodine:-
Functions:-Component of thyroxin
Food-Sources:-Iodized salt
Deficiency Leads to:-Goitre, child phys. & mental retard

Vitamin A:-
Functions:-Growth & development
Food-Sources:-Dark green &yellow vegetables, radish tops, spinach, carrot, mango, papaya, ghee, butter

Vitamin B:
Functions:-Appetite &healthy nervous syste
Food-Sources:-Whole wheat products, dals, parboiled rice, fresh peas and beans
Deficiency Leads to:-Affect the nervous system, gastro intestinal & cardio vascular systems

Vitamin C:-
Functions:-Resist infection, healing of wounds
Food-Sources:-Amla, guava, cashew apple, drumstick leaves, cabbage, radish tops, citric fruit, tomato
Deficiency Leads to:-Swelling, infection and bleeding of gums with fever,vomiting & cartilage

Vitamin D:-
Functions:-Strong bones & teeth
Food-Sources:-Sunlight, butter
Deficiency Leads to:-Weakening of the skeletol system

Vitamin E:-
Functions:-Preserve fatty acid, vit.A, C
Food-Sources:-Vegetable oil, cereal, legume & pulse, nut & oilseed, dark green leafy vegetable
Deficiency Leads to:-Health Deficiency

Vitamin K:-

Functions:-Help blood clotting
Food-Sources:-Green leafy vegetable, tomato, cauliflower, milk
Deficiency Leads to:-Delayed wound healing

Water:-
Functions:-Digest food, regulate body temp. & body pH
Food-Sources:-Water, tea, coffee, juices, buttermilk, lassie, coconut water
Deficiency Leads to:-Dehydration, fatigue & headache

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Health Care Tips & Fact-Get Better Life from Yoga

If You want to know how can we live our life better, how can we make our life Healthy and also how can we enjoy each and every moment with joy of our day life then here I have some better Healthy Ideas which I want to share all of with you.

I know that if you will apply these Health Ideas in your life, may be it will be good for your Healthy Lifestyle.

Some Good Health Facts for Health :-

Take a 10-30 minutes walk every day. And while you walk, smile.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
Play more games.
Read more books than you did in 2007.
Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
Spend time with people over the age of 70 & under the age of 6.
Dream more while you are awake.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Drink plenty of water.
Try to make at least three people smile each day.
Don't waste your precious energy on gossip.
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Smile and laugh more.
Life is too short to waste time hating anyone. Don't hate others.
Don't take yourself so seriously. No one else does.
You don't have to win every argument. Agree to disagree.
Make peace with your past so it won't spoil the present.
Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
No one is in charge of your happiness except you.
Forgive everyone for everything.
What other people think of you is none of your business.
GOD! Heals everything.
However good or bad a situation is, it will change.
Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Get rid of anything that isn't useful, beautiful or joyful.
Envy is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel, get up, dress up and show up.
Do the right thing!
Call your family often
Your inner most is always happy. So be happy
Each day give something good to others
Don't over do. Keep your limits.
When you awake alive in the morning, thank GOD for it.

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Health Care Tips & Guide-get Better Life from Health Ideas

Let's Live Healthy Lifestyle :-


If You want to know how can we live our life better, how can we make our life Healthy and also how can we enjoy each and every moment with joy of our day life then here I have some better Healthy Ideas which I want to share all of with you.

I know that if you will apply these Health Ideas in your life, may be it will be good for your Healthy Lifestyle.

Some Good Health Facts for Health :-

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD! Heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.

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