Health Care Tips & Guide-Benefits of Vegetable Juices

Green Veegie & Fruits-Our Best Friends for Good Health.

Vegetables are important protective food and are highly beneficial for health and prevention of diseases.

But the juices extracted from the fresh raw vegetables are more beneficial as they furnish all the cells and tissues of the body with the elements and nutritional enzymes which they require.

It is true that body can derive juices from whole vegetables, but fresh juices provide them in a manner in which they can most easily be digested and assimilated.

Vitamin and mineral deficiencycould be made up much more quickly by drinking fresh juice then by eating raw vegetables.

Juice from vegetables listed below is beneficial as mentioned for the ailments.

(1) Acidosis: - Carrot, beet, cucumber and spinach.

(2) Acne: - Carrot, lettuce and spinach.

(3) Allergies: - Carrot, lettuce and spinach.

(4) Anemia: - Beet, celery, carrot.

(5) Appendicitis: - Carrot, beet and spinach.

(6) Arterioscurosis: - Carrot, celery, lettuce and spinach.

(7) Vegetable juice and arthritis: - Cucumber, beet, celery, carrot and watercress.

(8) Asthma: - Carrot, radish and celery.

(9) Bronchitis: - Tomato, carrot, onion and spinach.

(10) Colds: - Carrot, celery, onion and spinach.

(11) Constipation: - Carrot, beet, spinach and watercress.

(12) Colitis: - Carrot, beet cucumber and spinach.

(13) Vegetable juice for diabetics: - Carrot, celery, lettuce and spinach.

(14) Dyspepsia: - Carrot, beet, cucumber and spinach.

(15) Eczema: - Carrot, spinach, cucumber and beet.

(16) Epilepsy: - Carrot, celery and spinach.

(17) Eye disorder: - Tomato, carrot, celery, parsley and spinach.

(18) Fatigue: - Carrot, spinach, beet and cucumber.

(19) Gout: - Tomato, cucumber, beet, carrot, celery, spinach.

(20) Headache: Carrot, lettuce and spinach.

(21) Heart disease: - Carrot, beet, cucumber and spinach.

(22) Hypertension: - Carrot, spinach, beet and cucumber.

(23) Influenza: - Carrot, onion and spinach.

(24) Insomnia:-Lettuce, carrot and celery.

(25) Jaundice: - Carrot, celery, spinach, beet and cucumber.

(26)Obesity: - Tomato, beet, cabbage, lettuce, spinach and carrot.

(27) Piles: - Carrot, spinach, turnip, and watercress.

(28) Sinus problem: - Tomato, carrot, onion and spinach.

(29) Tonsillitis: - Carrot, spinach, beet and cucumber.

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Health Care Benefits of Vinegar & Its Types

Health Talks about Vinegar :-

Chemically defining, vinegar is a liquid processed from the fermentation of ethanol that yields acetic acid in the process.

Some natural vinegar may even find you with the traces of tartaric acid & acetic acid.

It has not only reserved for itself a place of importance but has also been tagged as irreplaceable in the culinary world, making it popular as well as an important element in many world cuisines from western, to European, to Asian.

Evidences show that vinegar has been used in cuisines for long, probably since the Egyptian & Babylonian civilizations.

Infect the famous Hippocrates attributed considerable amount of healing properties to vinegar.

Vinegar has been valued for its healing properties for long & it was during this period that it found its way from apothecary's shelf to cook's pot.

Most of these benefits are usually derived from Apple cider vinegar, or commonly called 'cider vinegar'.

There are a lot of varieties of vinegar. Here are some of them:-

White vinegar (used for cure of Athlete's foot).

Malt vinegar.

Wine vinegar.

Fruit vinegar.

Health Benefits of vinegar :-

It seems that at some point in history there was hardly any ailment that vinegar was not attributed to cure. Resultant, we have infinite folk cures to that effect. Nevertheless, the recent investigations by modern science might just upset a few vinegar fans who swear by it.

Here are a few tested benefits that always come with a warning:-

1. Healing Virtues:-Vinegar was used as a disinfectant & an antibiotic by the ancient Greeks. Even the modern medics use vinegar to treat wounds.
2. Cholesterol: A study published in 2006 revealed that the principal component of vinegar: acetic acid had significantly lower values for serum total cholesterol triacylglycerols.
3. Diet Control:-Trials indicate that vinegar intake with food increases the satiety value of food & so reduces the amount of food consumed.
4. Diabetic management & Blood glucose:-Small amounts of vinegar (approx. 2 tablespoons of domestic vinegar) taken along with food reduces the glycemic index (effects of carbohydrates on the blood glucose levels) of carbohydrate food.
5. Other uses: - Vinegar is claimed to be a solution to dandruff that fills the fungus & restores the chemical balance of the skin. It is also a household remedy for 'common warts’. Vinegar can be effective in relieving heartburns.

Vinegar sure is one ingredient that you should have plenty of in your meals. So start pouring in Vinegar and start reaping the benefits of good health.

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Health Care Tips & Guide-NUTRITIONAL GUIDE-for Healthy LifeStyle

One Small but very healthy helpful Nutritional Guide for all my healthy blog visitors. I hope this Healthy Talks and Ideas will helpful to you to maintain Healthy Lifestyle in You daily routine busy schedule.

NUTRITIONAL GUIDE :-

Carbohydrates:-

Functions:-To supply food energy & help body use nutrients.
Food-Sources:-Cereals-rice, chapattis, pohe, rawa, maida, potato, corn, sugar, jam, honey, jaggery, dry fruit, bananas.
Deficiency Leads to:-Insufficient energy-lead to ‘marasmus’ in children and loss of weight in adults.

Proteins:-
Functions:-Build & repair tissues & fight infections.
Food-Sources:-Milk, curd, lassi, cheese, dals, dry bean, ground nuts, other nuts, and oil seeds, breads, cereals & grains.
Deficiency Leads to:-Growth retardation, loss of weight, anemia, infection, lethargy & fatigue.

Fats:-
Functions:-Supply food energy
Food-Sources:-Fat & oil, ghee, buttercream, vanaspati
Deficiency Leads to:-Impaired absorption & skin disease

Calcium:-
Functions:-To build bones & teeth, clotting of blood
Food-Sources:-Milk, curd, cheese, dry ragi, sesame seeds, leaves of colocasia, chawli, drumstick & radis.
Deficiency Leads to:-Pain in bones of legs and back, weakness & easy susceptibility to bone fractures.

Phosphorus:-
Functions:-To build bones & teeth, clotting of blood.
Food-Sources:-Milk, curd, cheese, dry ragi, sesame seeds, leaves of colocasia, chawli, drumstick & radis
Deficiency Leads to:-Pain in bones of legs and back, weakness & easy susceptibility to bone fractures.

Iron :-
Functions:-Form hemoglobin
Food-Sources:-Dark green leafy vegetables, whole cereals, ragi, bajra, dals, dry beans
Deficiency Leads to:-Deficiency leads to ‘Anemia’

Iodine:-
Functions:-Component of thyroxin
Food-Sources:-Iodized salt
Deficiency Leads to:-Goitre, child phys. & mental retard

Vitamin A:-
Functions:-Growth & development
Food-Sources:-Dark green &yellow vegetables, radish tops, spinach, carrot, mango, papaya, ghee, butter

Vitamin B:
Functions:-Appetite &healthy nervous syste
Food-Sources:-Whole wheat products, dals, parboiled rice, fresh peas and beans
Deficiency Leads to:-Affect the nervous system, gastro intestinal & cardio vascular systems

Vitamin C:-
Functions:-Resist infection, healing of wounds
Food-Sources:-Amla, guava, cashew apple, drumstick leaves, cabbage, radish tops, citric fruit, tomato
Deficiency Leads to:-Swelling, infection and bleeding of gums with fever,vomiting & cartilage

Vitamin D:-
Functions:-Strong bones & teeth
Food-Sources:-Sunlight, butter
Deficiency Leads to:-Weakening of the skeletol system

Vitamin E:-
Functions:-Preserve fatty acid, vit.A, C
Food-Sources:-Vegetable oil, cereal, legume & pulse, nut & oilseed, dark green leafy vegetable
Deficiency Leads to:-Health Deficiency

Vitamin K:-

Functions:-Help blood clotting
Food-Sources:-Green leafy vegetable, tomato, cauliflower, milk
Deficiency Leads to:-Delayed wound healing

Water:-
Functions:-Digest food, regulate body temp. & body pH
Food-Sources:-Water, tea, coffee, juices, buttermilk, lassie, coconut water
Deficiency Leads to:-Dehydration, fatigue & headache

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Health Care Ideas-For Monitor Cholesterol

Do You want to fight with Cholesterol???

Here Its a some Fighting Point.
Cholesterol is the main form of fat carried in the blood stream.

The parts of these fats are derived from food and a part is itself produced by the body.

Normal levels of cholesterol in the blood are advisable but excess of it is harmful for the body.

A high level of cholesterol is the major risk factor for various heart problems.

The desirable cholesterol level in the blood is below 200 and levels above 240 shows high risk for heart diseases.

Various Ways to Lower Cholesterol :-

Reduce intake of fat to just 20 Gms per day.Try to use minimal amounts of sugar and avoid ice-creams and other heavy fat desserts like pastries, cookies and other bakery products.

Avoid organ meats like liver, brain and also egg-yolks as they have high amounts of cholesterol. Egg white is beneficial as high in protein.

Avoid saturated fats like cheese, cream and butter.

Use olive oil and canola oil in cooking as they are helpful in lowering blood cholesterol. Safflower oil and corn oil can also be used.

Fish contains good amounts of omega-3 and omega-6 fatty acids that helps in maintaining cholesterol levels and also improves vision. Fish can be taken in grilled or baked style without using much of oil. If vegetarian walnuts and flaxseed oil serves the same purpose.

Intake of good amount of fiber in the diet helps in excreting the excess of cholesterol from the body by enhancing the bowel movement. Foods like whole grain cereals, oats, legumes, apples, pears, plums, carrots, barley should be included in the diet.

Soy protein foods such as tofu, soy milk are good sources of protein and lowers cholesterol.

2-3 cloves of raw garlic when taken in the early morning help in lowering blood cholesterol.

A good amount of exercising will help in reducing weight and finally the cholesterol levels.
Smoking and drinking should also be avoided.

Garlic:- Garlic is very effective in lowering blood pressure. Take 2-3 raw garlic cloves a day. It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system.

Lemon:- Lemon is also very effective food in controlling high blood pressure. It helps in maintaining capillary fragility.

Grapefruit:-Grapefruit is useful in preventing high blood pressure.

Watermelon:-Watermelon also safeguards against high blood pressure. The seeds of watermelon also can be dried and roasted and taken in liberal amounts.

Rice:- Rice is low-fat, low-cholesterol and low-salt content is very good for people suffering from high B.P. who have been advised salt-restricted diet. Particularly brown rice having calcium soothes and relaxes the nervous system and helps relieve High B.P symptoms.

Potato:- Boiled potatoes are very valuable in lowering high B.P. Boiled potatoes absorb very little salt and thus are very useful. Potatoes are rich in Potassium and not sodium salts and magnesium present in potato is also beneficial.

Parsley:- Parsley is very useful in high blood pressure. It helps maintain the blood vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250 ml of water for a few minutes. Drink this several times a day.

Vegetable Juice:- Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.

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Health Care Tips & Fact-Get Better Life from Yoga

If You want to know how can we live our life better, how can we make our life Healthy and also how can we enjoy each and every moment with joy of our day life then here I have some better Healthy Ideas which I want to share all of with you.

I know that if you will apply these Health Ideas in your life, may be it will be good for your Healthy Lifestyle.

Some Good Health Facts for Health :-

Take a 10-30 minutes walk every day. And while you walk, smile.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
Play more games.
Read more books than you did in 2007.
Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
Spend time with people over the age of 70 & under the age of 6.
Dream more while you are awake.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Drink plenty of water.
Try to make at least three people smile each day.
Don't waste your precious energy on gossip.
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Smile and laugh more.
Life is too short to waste time hating anyone. Don't hate others.
Don't take yourself so seriously. No one else does.
You don't have to win every argument. Agree to disagree.
Make peace with your past so it won't spoil the present.
Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
No one is in charge of your happiness except you.
Forgive everyone for everything.
What other people think of you is none of your business.
GOD! Heals everything.
However good or bad a situation is, it will change.
Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Get rid of anything that isn't useful, beautiful or joyful.
Envy is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel, get up, dress up and show up.
Do the right thing!
Call your family often
Your inner most is always happy. So be happy
Each day give something good to others
Don't over do. Keep your limits.
When you awake alive in the morning, thank GOD for it.

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