Health Care Tips & Benefits – SunBurn Home Remedies,Treatments,Relief

Due to excessive exposure to UV rays,Sunburn occurs.Cause of sunburn can be artificial UV rays such as the lights which are used in tanning salons.

People who have outdoor hobbies like Skiing,Golf, Sunburn is common for all.

Sunburn Home Remedies :-

(1) Always wear Glasses which suite your eye shape and also personality to protect your eyes from the UV rays.

(2) One of the best simple option is “Sunscreen Locations” for protection.

(3) Always to ready to keep yourself as much covered as possible.

(4) Consume more water than normal since the skin looses water when exposed to sunlight.

(5) Please keep a Cap or Hat handy which you like most,when you are going out on a sunny day.

(6) Peoples who are affected by sun burn then apply Aloe Vera cream to the affected areas. Aloe cream acts as a soothing agent for the skin and reduces the effect of sun burn.Aloe Vera is a Natural Sunscreen; hence always apply Aloe Vera cream before going out in the sun.

(7) Tea without sugar or low sugar always preferable for affected person.

(8) Avoid harsh chemical soaps and lotions while washing your sun burned face as it may cause inflammation.

(9) Add a few drops of rose water while taking a bath,will have a soothing effect on your skin.

(10) If you are affected by sunburn, then a 15- 20 minute tub bath can do you much good. Just keep in mind that the sunburned parts of your body should be immersed in water throughout the bath.

(11) If you have suffered sunburn on any part of your face, then place a slice of tomato over that part. Tomato has a lot of water content and will have soothing effect on the sunburned skin.

(12) There are many more home remedies for sunburn; these are the simplest ones. The main advantage of home remedies is that they have no side effects, but as always consult a medical professional before trying any of these.

Here I want to also share healthy importance of “Nutritional Supplements” like Lithium Orotate, IntraMax and Poly MVA.

(1) Lithium Orotate :-The long-term treatment of liver inflammation is possible by means of the calcium and Lithium Orotate.It provides defense against excitotoxicity, increases levels of the major neuroprotective protein bcl-2 in brain cells.

(2) IntraMax :-IntraMax Liquid Nutrition is now my favorite morning wake-upper. I don't have to take separate Vitamin C or Vitamin D or Vitamin E because the IntraMax is complete. We carry Intramax liquid supplement in our office which is very good. IntraMax Liquid Nutrition promises to give you all the nutrients your body needs.

(3) Poly MVA :-Polymva which is a variant of Palladium Lipoic Acid (LAPd) complex serves as a potent nutritional support to any kind of cancer. Poly MVA is a water and fat soluble formulation and acts as a potent anti-oxidant. It increases the metabolism rate in the body acts as a nutritional supplement generating energy. Poly MVA improves the quality of life in Cancer patients and helps them to live longer than they would have expected with conventional treatment. Poly MVA to be safe and beneficial for healthy living.

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Health Benefits - Vitamins and Minerals Importance

Vitamins and minerals are present in almost all of our food stuffs. These are essential elements to making us healthy and strong individuals. Vitamins and minerals can be supplemented by vitamin tablets and other pills but the most efficient sources of these are natural organic foods. A good combination of these organic foods can supply individuals with the right amount of vitamins and minerals needed to get through the day and maintain our health.

Vitamins are essential for the growth and health of any living organism. Without the proper amount, the body does not assimilate any of them, and can't effectively do its job.

The definition of minerals is that they are inorganic elements that our bodies need to make and repair hard and soft body tissue and other functions of our body. There are two kinds of minerals in our body, trace elements and major elements. These vitamins and minerals go together to help maintain our bodies and keep it in prime condition.

Vitamins and minerals are needed by people to enable growth and repair of our tissues and muscles.

Here I want to share some common but very helpful importance of Vitamins and Minerals for our healthy life:-

(1) Women,especially at their pre-menopausal stage, need iron supplements the most. Fortified cereals, whole grains, dried fruits, nuts and seeds are important sources of iron. Red meat is also rich in iron but it should be taken only three servings per week. Combination of these iron supplements with ingredients high in Vitamin C will help your body absorb the iron properly.

(2)Vitamin D deficiency leads to rickets in children, and osteoporosis and other diseases in Adults.Vitamin D is very necessary for Cancer prevention.One needs to supplement the body with Vitamin D rich substances like vitamin D-fortified milk and milk substitutes, fatty fish such as salmon, and vitamin D-fortified yogurt.

(3) Calcium, along with Vitamin D, is necessary for bone health. Milk, fortified soy milk, dairy products, almonds, beans, sesame seeds and broccoli are Calcium rich food.

(4) Selenium is a lesser known mineral but it is never the less important. It supports the immune system, reduces inflammation and helps protect from cancer. Sunflower seeds, fish, shellfish, red meat and one Brazil nut daily will give you enough selenium.

(5) Lithium Orotatediffers chiefly from prescription strength lithium based on the ion it is bound to. Lithium orotate has also been used with success in alleviating the pain from migraine and cluster headaches, low white blood cell counts, juvenile convulsive disease, alcoholism and liver disorders.

(6) Vitamin C is an antioxidant vitamin that is believed to protect the brain from damage caused by Alzheimer. It helps you to tackle stress better and also protects you from common cold. A glass of Orange juice, citrus fruits, bell peppers, kiwifruit, papaya, broccoli, dark leafy greens and strawberries will provide you Vitamin C.

(7) Vitamin K plays an important role to strengthen the bones, avoid blood clotting and prevent hardening of arteries. Dark, leafy vegetables are good source of Vitamin K.

(8) Poly MVA is a water and fat soluble formulation and acts as a potent anti-oxidant. It increases the metabolism rate in the body acts as a nutritional supplement generating energy.

(9) Cancer fighting B vitamin folate reduces risk of Alzheimer. It is good for pregnant women as it reduces the risk of having babies with neural tube defects. Spinach helps you get folate. Other sources are beans, peanuts, broccoli, corn, lentils and oranges.

(10) The antioxidant Vitamin E fights free radicals and reduces risk of heart disease, stroke and Alzheimer. Daily intake of nuts and seeds such as almonds and sunflower seeds will provide you Vitamin E.

(11) Intramax is a very powerful therapeutic product and exceptional for those who are ultra hypoallergenic,100% carbon-bond organic microcomplexed liquid trace mineral supplement, plus an all-in-one multivitamin.

(12) The mineral Magnesium helps build strong bones and lower risk of diabetes by enhancing the action of insulin in your body. Beans, nuts, seeds and green vegetables such as spinach are great sources of Magnesium.

(13) Potassium helps to maintain blood pressure. It also helps reduce your risk of stroke. Beans, potatoes, sweet potatoes, bananas, dried fruits, winter squash, cantaloupe, kiwi, orange juice, prune juice and avocados are good sources of Potassium.

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