Blood Glucose Test

Why is a blood sugar test done? :-

Diabetes mellitus is diagnosed based on a high level of glucose (sugar) in the blood.

Blood Sugar test, done fasting and 2 hours after breakfast, is used for the diagnosis of diabetes.



How is the test done? :-



(a) Fasting blood glucose:-

In this test, a person is asked to fast overnight, at least 8 hours, and the level of glucose in the blood is then checked.

(b) Post prandial (PP) blood glucose:-

This is tested two hours after having a meal. It serves as a challenge for the body to regulate the blood sugar after a meal.

Random blood sugar or glucose test is that which is done at any other time. The blood glucose can also be tested after giving 75 gm glucose by mouth (glucose challenge test).

This is useful for detecting borderline diabetes and a condition called "impaired glucose tolerance". Blood glucose tests are also needed for checking the control in diabetes.



What are the normal values? :-



Normal fasting plasma glucose levels are less than 110 mg/dl. Normal PP plasma glucose levels are less than 140 mg/dl.



What are the abnormal values? :-



A fasting plasma glucose level of more than 126 mg/dl indicates diabetes mellitus. A level between 110-125 mg/ dl is called "impaired fasting glucose".

A PP or random plasma glucose level of more than 200 mg/dl indicates diabetes mellitus. A level between 140-199 mg/ dl is called "impaired glucose tolerance".

A blood sugar exceeding the level of 200 mg/dl or higher generally indicates the presence of diabetes.



What is the role of insulin? :-



The body breaks down food into glucose (sugar) and uses it as a source of energy. Insulin helps the cells of the body to utilize this glucose for energy, and to store the excess in the liver for later use.



Thus insulin regulates the blood glucose (sugar) levels. In diabetics, the body does not produce enough insulin or does not use the produced insulin effectively. This results in a high level of glucose in the blood ("hyperglycemia").

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Health Care Facts-Amazing Health Benefit of Veggies & Fruites

Carrot :-

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

Tomato :-

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes :-

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

Walnut :-

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three(3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs :-

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Potatoes :-

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives :-

Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions :-

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

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Healthy Living Thoughts & Ideas Video for Good Health

I am trying to share Some Healthy Ideas which is really healpful to maintain Good Health also in our daily busy routines through this small Health Care Videos.

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Health Benefit Talks-Honey for Good Health

Honey for Our Healthy LifeStyle :-

Honey is an excellent natural sweetener that has been used by mankind for thousands of years.

Honey is a golden colored fluid naturally produced by honeybees from the nectar of flowers.

It is a casket of nutritional values and medicinal remedies that made it an important ingredient of traditional medicines such as Ayurveda.

Honey is healthier choice over refined sugar as it is rich in minerals and vitamins and contains fewer calories and carbohydrates than sugar.

The sugar resides into honey in the form of glucose and fructose that give its natural sweetness.

Organic Honey:-

Organic honey is honey produced, processed, and packaged according to certain standards.

The beekeepers follow set rules and methods for honey production, the bees are protected for their natural life cycle, natural habitat, and nourishment as well.

In conventional or non-organic method, beekeepers generally use many chemicals or synthetic products for example sulfa compounds and antibiotics are used to control bee diseases, carbolic acid to remove honey from the hive and calcium cyanide to kill colonies before extracting the honey.

These artificial chemicals make the honey impure and contaminated also. In natural method too, honeybees gather nectar from plants that have been sprayed with pesticides, the honey made from this nectar also contains residues of those pesticides.

Thus the natural honey is also not free from adverse effects of harmful chemicals. The organic honey offers a healthy solution to these problems.

As no artificial, chemicals are used in the production and processing of this honey, it is safe to eat, and keep our planet healthy, too.

The Health Benefits of Honey :-

Sweetener:-

Honey is natural sweetener; it contains about 69% glucose and fructose that provide it natural sweetness. It can be used as substitute for sugar because it contains fewer calories and carbohydrates than sugar.

Energy Source:-

Honey is a good source of energy as it provides more calories per tablespoon than sugar. The sugar presents in honey easily converted into glucose by even the most sensitive stomachs, hence it is very easy to digest.

Improves Athletic Performance:-

Some recent researches have revealed that honey is an excellent ergogenic aid and helpful in boosting the performance of athletes. It helps in maintaining blood sugar levels, muscle healing and glycogen restoration after a workout.

Source of Vitamins and Minerals:-

Honey is rich source of variety of vitamins and minerals. It contains many important Vitamins like B1, B2, B5, B6, and C and some essential minerals like Calcium and Iron, depending on the flowers from which the nectar is obtained.

Antibacterial and Antifungal Properties:-

Honey also comprises anti-bacterial and anti-fungal properties which make it a natural antiseptic.

Antioxidants:-

Honey contains antioxidants such as nutraceuticals, which are effective in removing free radicals from our body. They help to improve the immunity of our body and restore youthfulness.

Skin Care:-

Honey is widely used in skin care products as it helps to make the skin soothing and lustrous. Honey is commonly consumed with milk in many countries for improving skin health.

Wound Management:-

The use of honey in wound treatment is being researched. Some of the known benefits of honey in wound management are:-

(1) Honey possesses antimicrobial properties.
(2) It is helpful in promoting autolytic debridement.
(3) It deodorizes stinking wounds.
(4) It speeds up the healing process by stimulating wound tissues.
(5) It helps in promoting moist wound healing.

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Health Care Tips & Guide-Benefits of Vegetable Juices

Green Veegie & Fruits-Our Best Friends for Good Health.

Vegetables are important protective food and are highly beneficial for health and prevention of diseases.

But the juices extracted from the fresh raw vegetables are more beneficial as they furnish all the cells and tissues of the body with the elements and nutritional enzymes which they require.

It is true that body can derive juices from whole vegetables, but fresh juices provide them in a manner in which they can most easily be digested and assimilated.

Vitamin and mineral deficiencycould be made up much more quickly by drinking fresh juice then by eating raw vegetables.

Juice from vegetables listed below is beneficial as mentioned for the ailments.

(1) Acidosis: - Carrot, beet, cucumber and spinach.

(2) Acne: - Carrot, lettuce and spinach.

(3) Allergies: - Carrot, lettuce and spinach.

(4) Anemia: - Beet, celery, carrot.

(5) Appendicitis: - Carrot, beet and spinach.

(6) Arterioscurosis: - Carrot, celery, lettuce and spinach.

(7) Vegetable juice and arthritis: - Cucumber, beet, celery, carrot and watercress.

(8) Asthma: - Carrot, radish and celery.

(9) Bronchitis: - Tomato, carrot, onion and spinach.

(10) Colds: - Carrot, celery, onion and spinach.

(11) Constipation: - Carrot, beet, spinach and watercress.

(12) Colitis: - Carrot, beet cucumber and spinach.

(13) Vegetable juice for diabetics: - Carrot, celery, lettuce and spinach.

(14) Dyspepsia: - Carrot, beet, cucumber and spinach.

(15) Eczema: - Carrot, spinach, cucumber and beet.

(16) Epilepsy: - Carrot, celery and spinach.

(17) Eye disorder: - Tomato, carrot, celery, parsley and spinach.

(18) Fatigue: - Carrot, spinach, beet and cucumber.

(19) Gout: - Tomato, cucumber, beet, carrot, celery, spinach.

(20) Headache: Carrot, lettuce and spinach.

(21) Heart disease: - Carrot, beet, cucumber and spinach.

(22) Hypertension: - Carrot, spinach, beet and cucumber.

(23) Influenza: - Carrot, onion and spinach.

(24) Insomnia:-Lettuce, carrot and celery.

(25) Jaundice: - Carrot, celery, spinach, beet and cucumber.

(26)Obesity: - Tomato, beet, cabbage, lettuce, spinach and carrot.

(27) Piles: - Carrot, spinach, turnip, and watercress.

(28) Sinus problem: - Tomato, carrot, onion and spinach.

(29) Tonsillitis: - Carrot, spinach, beet and cucumber.

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Health Care Tips & Facts on Stay Healthy with Weight Losing

Do You think about Weight-Losing??

Today Weight-Losing is very hot favorite task for both men and women.But with Weight –Losing Schedule it’s also one important to Staying Health.

Here I want to share some very short and simple but most healpful Healthy Tips with all my healthy blog visitor to stay fit while losing their dislike extra weight.

(1) FISH :-

Eat fish with oil atleast one or two time in week. Oily fish supply omega-3 fats, which help to keep your heart healthy, your joints supple and your brain in shape.

Its calorie count is higher than the white fish but you should still have at least one portion a week, for omega-3 fatty acids are important for the body and need to be sourced from everyday diet.

They’re also effective in dealing with disorders like high blood pressure and diabetes.

(2) Dairy Products(Cheese,Butter) :-

Calcium-rich dairy foods boost your bones and also help you stay slim, possibly by influencing the way fat cells work. Go for low-cal choices like skimmed milk and low-fat yogurt.

A good bone density ensures you are protected against osteoporosis in the future. Having enough calcium and potassium also helps in dealing with hypertension.

(3) Salt :-

Having less salt reduces your blood pressureand also means you hold on to less water.

In fact, you can drop around two to three pounds of water weight simply by reducing your salt intake by about a third – from 9 gm to 6 gm.

(4) Nuts for Health :-

They may be high in calories but they’re packed with the essential fats needed for healthy skin and hormones.

And a moderate-fat diet is easier to stick to than a low-fat one. Research has shown that nuts lower the bad cholesterol levels in the body which ultimately benefits the heart.

And because they are packed with nutrition, they are very filling and make the perfect between meal snack.

(5) Coloured Fruits and Veggies :-

Differently coloured fruit and veggies contain different vitamins, minerals and disease-fighting antioxidants.

Try to choose the widest range of colours possible for the maximum possible protection.

(6) High Fibre Foods :-

Aim to make at least 50 per cent of your grain foods high-fibre. Fibre-rich foods are higher in iron, zinc and other minerals, and bulkier, so they fill you up more.

(7) Regular Breakfast :-



This helps one stay slim and have better vitamin and mineral intakes than those who skip it.



(8) Limit alcohol :-



Beyond 40, a moderate daily intake of alcohol is good for the heart.



Source Link :- http://timesofindia.indiatimes.com/Health/Lose_weight_not_health/articleshow/3479310.cms

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Health Talks for Healthy Diet Do's-Don’ts

At Present time,There are so many health advices,health tips,health facts,healthy ideas for available just on over one mouse click.

That’s why I just share very short but healpful Healthy Diet Matters to all my Healthy Blog Visitors for our Healthy LifeStyle.

Doesn't it seem like cravings and emotionally driven eating are amped up when you're on a diet? The good news is that there are many tried-and-true methods to help keep you on track. I'm about to let you in on a few.

Do fill up on fiber :-

Protein is digested more slowly than carbohydrates and fat, so it takes fewer calories to fill you up.

Fiber slows mealtime digestion and absorbs water, which expands your stomach and creates a feeling of fullness.

Lentils and starchy beans (for example, navy, kidney, black, pinto, and garbanzo beans) naturally combine protein and fiber in very impressive amounts, so consider eating them in soups and salads or as a side dish instead of rice or pasta.

Don't miss out on sleep :-

Recent studies show that sleep deprivation can make it difficult to fit into your favorite jeans. When you don't get enough shut-eye, your body produces more ghrelin, a hormone that makes you hungry, and less leptin, a hormone that increases satiety. Discipline might enable you to resist, but why not give your body a well-deserved rest?

downsize :-

Scientists at Cornell University and the University of Illinois researched the effect of serving-bowl size on eating behavior and then published their findings in no less an esteemed publication than the Journal of the American Medical Association.

Researchers found that students serving themselves from a large bowl took 53 percent more and ate 56 percent more food (the equivalent of 142 calories) than those who served themselves from smaller serving bowls.

If 142 calories doesn't seem like much, try multiplying it by three meals a day for 365 days.

If the resulting yearly weight gain of 44 pounds doesn't inspire you to consider a new china pattern, I don't know what will!

Do veg out :-

Nonstarchy vegetables (anything but peas, corn, acorn/butternut squash, and potatoes) are "filler foods" in the best sense of the term. Low in calories and packed with water and fiber, vegetables fill you up without filling you out.

Enjoy them in the form of stir-fries and soups, and munch on baby carrots, celery sticks, green beans, or cauliflower between meals.

Don't eat standing up :-

Back when people ate most of their meals while seated at their kitchen or dining-room tables, rates of obesity were far lower. Coincidence? I think not.

When eating is limited to a particular place, your brain doesn't associate other places with food, and the cascade of bodily signals that stimulate appetite is activated less frequently.

So, no more chowing down while leaning over your kitchen sink or strolling down the street, OK?

Do limit your choices :-

Contrary to popular belief, variety is not all that it's cracked up to be—at least when it comes to snacks. When you have more to choose from, you tend to sample a little of this and a little of that, which can lead to a lot of extra pounds. Besides, research shows that we are generally happier eating our favorite foods repeatedly than experimenting with a wide variety.

Don't eat in the dark :-

Dining by candlelight may be romantic, but the end result can be anything but. Eating in a dimly lit room tends to make people consume more calories.

Simply put, in the light you're more self-conscious of others watching what you eat. Also, in low lighting, you can't see your food as well, which may cause you to lose track of how much you're eating. So, if possible, nix the dimmer.

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Health Matters Tips for Healthier Living

We all need our beauty sleep to feel sharp and well, but getting enough sleep on regular hours are much more important than that.

Many body functions rely on regularity, and your sleeping hours are an important part of the schedule.

Different people have different needs, but most require 7-8 hours sleep to be fully functional.

One or a few days with less sleep is fine, but if you loose out on those precious hours, it will affect you in the long run.

Eating :-

What and when you eat is essential for your health.

Eating much fast food, candy, too much meat or sugar can – and will – affect your health.

Similar to sleeping, regularity is very important when it comes to eating.

Regular meals will, besides keeping upholstery steam cleaning sharp much longer, actually help you loose weight.

No more sudden dips in blood sugar, causing you to eat that candy bar.

Nutrition :-

Eating healthy comes with other advantages, but for those who doesn’t – adding some greens to your diet will help you stay young and healthy. Greens with bright colors (red, orange, green and yellow) upholstery cleaning packed with good vitamins and minerals of all kinds. If you feel you don’t get enough greens, try to find some vitamin supplements.

Emotions :-

Your emotions are an important part of you and your health.

Keeping them tucked inside you can cause serious stress symptoms later in life.

The body needs to release its tension some, if you do not let it – it will backfire. Everyone knows laughter prolongs your life, but upholstery cleaning miami know crying to be equally important.

An easy way to get in touch with your feelings – or at least pretend you are – is to watch movies.

Sad, exiting or funny; it doesn’t matter. The body will respond to those emotions in a similar way it would to true feelings.

So, make it part of your daily routine to watch a funny video.

Exercise :-

This has been talked about for ever. We all know exercise is good for you in so many ways.

Yet many people still sit around all day, doing nothing.

This is perhaps the biggest threat to public health; Lack of exercise.

You do not need to go weddings gym twice a week to be exercising, just getting up and moving a bit will go a long way.

Finding something fun – yet physically challenging – is the best way of ensuring enough exercise.

If its fun, it’s easy – and who knows, you might get some laughter out of it.

Vacation:-

Travel as much as you can afford.

There are few things more relaxing than vacations, and relaxation is just what the doctor ordered.

When you relax, your body relaxes and you give it a great opportunity to mend itself.

Stop Dieting:-

If you have a serious weight problem, seek professional help. People who are constantly dieting rarely get enough vitamins, minerals OR energy for the body to recover.





There are ways of loosing weight without eating shady diet pills or starving yourself.

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