Thursday, January 5, 2012

Signs of Stress How to Identify

Stress is a part of life that you can't avoid.

In today's world its an everlasting challenge, with the everyday rush of life it is hard to relax and take control of stress.

Its present in our lives in some shape or form.

Their levels are affected by external and internal factors.

There are a lot of signs of this health condition that can take your life in the wrong direction.

(1) Trouble sleeping, muscle aches and tension, headaches, fatigue and gastrointestinal issues.

(2) Behavioral and emotional issues can include anxiety, loss of enthusiasm or energy, irritability and depression, and overeating.

(3) You need to pinpoint the sources of stress in your life and have to examine your habits, excuses and attitudes.

(4) Negative thoughts and actions can lead to personal unhealthy relationships, with loved ones, work companions, family, and friends.

(5) Work and relationships are very first that cause worry in the world today.

Men are also emotional like women and just like with the behavioral symptoms these emotional signs are also visible evidences of men stressful.

These are the feelings of being ill-tempered, irritable of little things, isolation, mood variations, insecurity, loneliness, sadness and even the feeling of beleaguered.

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