Healthy Lifestyle Tips

A healthy body is very important for any individual. If you want to achieve one, try reading this article. It provides three helpful tips for a healthy body:

1. Exercise regularly - When you do regular exercises, it actually helps your body be in good shape. You can do different kinds of exercises a day. You can walk before or after work. You can also walk with your dog at the park.

If you are a family person, you can exercise by playing with your kids outside. Outdoor activities are great and helpful ways to have a healthy body.

You can play any sports or do yoga and meditation. This can relax your minds and bodies that will help you feel calmer and better. Exercises can actually burn your fats, thus building more muscles on your body. Because of that, it will make you achieve a healthy body.

2. Eat healthy foods -

It is also necessary that you eat healthy foods. Anybody, especially your health care practitioners will tell you that you have to provide your physical body quality and healthy foods to make your body function properly.

Eat healthy foods that are chemical-free and are rich in vitamin and minerals. You should eat foods that are very nutritious for you to achieve a healthy body. You can also take some herbal and vitamin supplements that will further help you in supporting you in your good and vital health.

3. Stop your vices - Vices are considered as major health distractions. In order to achieve a healthy body, stop your vices as early as possible. If you heavily smoke, learn to quit smoking, or if you are not a smoker, do not even dare to start it. Smoking can cause so many different kinds of disease complications in the body.

This is an unhealthy habit that people should avoid or quit it. Severe drinking of alcoholic beverages can also be one of the disruptive vices that can cause severe damage to your health. If you are a heavy drinker, learn to stop or minimize it. Do not over-pollute your body with so many unsafe and hazardous chemicals. Learn to stop your vices.

It is sometimes very difficult to achieve a healthy body, but it is not impossible. You can always follow these three helpful tips and live a healthier life every single day!

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Health Care Tips – Let’s build one Healthy Life together

The more you know about your health, the more involved you can be in taking care of your health and the better overall result it would be to your life and lifestyle. Generally, there are three areas which you can look at where health care is concerned and these are "Keeping Fit", "Health and Nutrition" and "Mental Wellness".

Keeping Fit

Do you keep yourself fit? What is keeping fit? "Fitness" is much thought of as something related to some form of physical activity - mostly the rigorous kind. The standard of "fitness" varies between individual to individual. Some see walking 400 meters around the park as an achievement in itself whilst some would only be satisfied after running 10 kilometers daily. Some consider themselves fit when they are free of disease or other major health problems.
Being fit relates to every aspect of your health, whether it is physical, emotional or mental. They are all interconnected.

You cannot have one without the other to be truly fit. Consider the following aspects of being fit:-

1. When you are fit, you have the stamina and positive outlook to handle all forms of mental and emotional challenges daily.

2. When you are fit, you have a reduced risk of major health problems.

3. When you are fit, you feel and look your very best and you are mentally confident about it.

4. When you are fit, you are at the peak of your physical strength and endurance at the material time.

Health and Nutrition

What is nutrition? It basically means how the food you are taking nourishes your body. Being well nourished depends on you ensuring that your body gets enough nutrients. It is not just plain eating but healthy eating that one should strive for.

In this connection, good nutrition cannot be overemphasized. Healthful feeding aids fitness. Studies have shown that children who were well nourished tend to do better in growth and mental development.

The "danger in eating" which many people fail to realize is that when one eats, one is being satisfied by the senses - the taste, aroma, texture and sight of beautifully cooked and presented food. The focus on the said senses as against the focus on the nutritional value of the food to the body sometimes leave a person having an unbalanced nutrition.

A person may be fond of eating steak but having that for most meals would be a recipe for health problems to occur. What is required is a balanced eating habit and ensuring that the food that you eat contains the main groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water. Ensure that you are eating right and that your diet is varied.

Mental Wellness

Research has shown that a healthy mind affects the overall health of a person and more so, during treatment of disease and recovery there from. We all need a healthy mind to have a quality life so that we can face up to the challenges of life, keep a positive outlook on things happening around us, seek intellectual stimulation and make creative use of time through work and volunteer services.

Practice good self-care for both your body and mind. Get plenty of rest, eat right and exercise regularly. Have regular medical check-ups and talk to your medical doctor about any anxieties or stress which you might be facing. Do not be afraid to reach out for help. Keep your mind busy with positive learning and interacting with others through appropriate socializing.

Keep and maintain a healthy lifestyle for your health very much affects how well you are living.

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Causes,Symptoms & Treatments for Common Cold

What is the common cold?



The common cold is a viral infection that affects the upper airways including the nose, voice box, throat, windpipes and the lungs.



There are more than two hundred viruses that can cause colds and are commonly known as rhinoviruses or the nose viruses.These viruses cause inflammation or swelling of the mucous membrane lining the airways.



The symptoms of common cold include sneezing, a scratchy throat, a stuffy nose, coughing, etc.



What are the causes?



The cold virus is spread via air particles that are expelled while coughing or sneezing. It also spreads when someone with a cold rubs his eyes or nose and then touches an object such as a doorknob, towel, bed linen and other such commonly used articles.Colds are very contagious. The viruses are airborne and are transmitted when one sneezes or touches infected objects. Anyone can get a cold. Children are more likely to get a cold than adults because they are not immune to certain viruses that cause the cold.



What are the symptoms?



Symptoms generally show up about two days after a person becomes infected. Early signs of a cold are a sore, scratchy throat, sneezing, and a runny nose.Other symptoms that may occur later are :-



(1) Headache

(2) Stuffy or runny nose

(3) Watering eyes

(4) Chills

(5) Weakness

(6) Cough and congestion

(7) Sore throat

(8) Fever and muscle ache.



The symptoms generally last for 2 to 7 days and in some cases may last for weeks.



What is the diagnosis?



There is no specific test to diagnose common cold.The diagnosis is based on the symptoms reported and the physical examination made by the doctor.



What is the treatment?



There is no cure for the common cold but managing symptoms is the best that can be done for the cold, as there is no specific treatment. Antibiotics will not cure colds, as they are caused by viruses and not bacteria. A person with a cold should drink plenty of fluids and take rest. Cold remedies are almost as common as the common cold, and many are nearly as ancient. Some cold remedies include:-



(1) Water and other fluids - drinking plenty of liquids can help. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which make dehydration worse.

(2) Salt water - a saltwater gargle — 1/2 teaspoon salt in a glass of warm water — can temporarily relieve a sore or scratchy throat.

(3) Saline nasal sprays - over-the-counter saline nasal sprays combat stuffiness and congestion. Unlike nasal decongestants, saline sprays don't lead to a rebound effect — a worsening of symptoms when the medication is discontinued — and most are safe and nonirritating, even for children.

(4) Soup - scientists have found that soup does seem to help relieve cold and flu symptoms in two ways. First, it acts as an anti-inflammatory by inhibiting the movement of neutrophils — immune system cells that participate in the body's inflammatory response. Second, it temporarily speeds up the movement of mucus through the nose, helping relieve congestion and limiting the amount of time viruses are in contact with the nose lining.

(5) Over-the-counter cold medications - nonprescription decongestants and pain relievers offer some symptom relief, but they won't prevent a cold or shorten its duration, and most have some side effects. If used for more than a few days, they can actually make symptoms worse. Keep in mind that acetaminophen can cause serious liver damage or liver failure if taken in high doses.

(6) Humidity - cold viruses thrive in dry conditions — another reason why colds are more common in winter. Parched air also dries the mucous membranes, causing a stuffy nose and scratchy throat. A humidifier can add moisture to your home.

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