Children Diabetes Symptoms Signs

It is a wrenching discovery for any parent that his child is suffering from the signs of diabetes. However it is better to diagnose the problem at your earliest than to miss these signs of diabetes in children. It is not easy to diagnose signs of diabetes in children especially in young children.

An estimate says that every year around 12 thousand people are being diagnosed with diabetes type 1. It is true that taking care of a child is a time consuming process. Even if the parents are vigilant, there are always chances of missing the signs of diabetes in children. It becomes easier to detect the signs of diabetes in children if the parents are well aware of the diabetic symptoms.

What are the signs of diabetes in children?

The answer would be of great help for all those parents who have a family history of diabetes.
Recurrent Urge To Urinate: If you ever feel that your child is feeling an urge to urinate or if all of a sudden he starts bed wetting then the parents must keep in mind that it could be the warning diabetic symptom.

However if this is the only symptom then it is better to look for other illnesses. There could be many reasons for excessive urination like urinary tract infection or inability to completely empty the bladder. However it is better to consult doctor if your child is having a recurrent urge to urinate.

Dramatic Weight Loss: This is another signs of diabetes in children. Some other reasons of dramatic weight loss are cancer or side effects of drugs. If a child drastically loses weight in a short span of time then it is a dangerous sign no matter diabetes is involved or not.

An Insatiable Urge To Drink Water: The children suffering from diabetes, the fluids are extracted from the tissues of the body.

When the sugar builds up in bloodstream it reaches a point where the body of the diabetics sufferer needs to get rid of surplus glucose. The only way to expel surplus glucose is via urine; however the urine cannot be created without water. If there is not enough water in the bloodstream then no other

choice is left behind except for extracting water from nearby tissues. This then makes the body dehydrated. Dehydration then kicks in thirst mechanism.

Excessive Hunger: A person who is suffering from diabetes feels extremely hungry. It seems that he is eating constantly but still he does not put on weight.

The underlying reason is that his body is unable to utilize the food he is eating. The food is only flowing through his whole body.

It is highly unlikely that child is able to detect the diabetic symptoms. It is therefore the duty of the parents to detect the signs of diabetes in children.

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Chest Breathing Exercises Techniques

After completion of daily routine work, may be you have some questions like that, “I am feeling stressed or rushed or restless?

Most of us do at some time or another, but when it becomes a regular event it can start having a detrimental effect on our health. Breathing Exercise is a great antidote to these kinds of feelings, but the problem is that our lives are so busy nowadays it can be difficult to find the time to fit any in.

This types of breathing which is called Costal or Chest Breathing is characterized by an outward, upward movement of the chest wall. In chest breathing the expansion is centered at the midpoint and consequently it aerates the middle part of the lung most.

Since the lower part of the lung is most abundantly perfused with blood, we have that ventilation perfusion mismatch described earlier. Thus during resting periods chest breathing is less efficient.

Chest breathing exercises also requires more work to be done in lifting the rib cage, thus the body has to work harder to accomplish the same blood gas mixing than with diaphragmatic breathing, and the greater the work, the greater the amount of oxygen needed, which results in more frequent breaths.

Chest breathing technique is useful during vigorous exercise but it is quite inappropriate for ordinary, everyday activity. Since it is part and parcel of the fight or flight response it occurs when the individual is aroused by external or internal challenges or danger. As a result, chest breathing is likely to be associated with other symptoms of arousal like tension and anxiety.

Since there is a reciprocal relationship between breathing and the mind, chest breathing, if continued during rest periods, will lead to tension and anxiety, thus creating a vicious circle.

With chest breathing the breath is likely to be shallow, jerky and unsteady, resulting in unsteadiness of the mind and emotions. Until chest breathing is replaced by deep, even and steady diaphragmatic breathing, all efforts to relax the body, nerves and mind will be ineffective.

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Health Care Tips Facts – Headache Types Causes

A headache is not a disease, but may be indicative of other underlying problems. Although common and generally not serious, headaches are common in about 50-75% of all teens.

Headache Types:-

Idiopathic intracranial hypertension; Ictal headache; Brain freeze; Thunderclap headache; vascular headache; Toxic headache; Coital cephalalgia; Hemicrania continua; Rebound headache; Red wine headache; Spinal headache

Here is a list of things that can cause one of those horribly painful headaches that make you want to end your suffering for good.

1. Staring at a computer screen all day under fluorescent lighting.
2. A Train Horn being honked within 10-15 feet of you.
3. Reading all day.
4. Writing all day.
5. Playing too much video game.
6. Watching too much television.
7. Talking too much on your cell phone or falling asleep on the phone.
8. Temperature changes in the air.
9. Sleeping in room full of dust, mold, rust, or signs of asbestos.
10. Eating too much ice cream.
11. Not eating anything all day.
12. Exposing you to headphones and speakers for a long period of time.
13. Going to a heavy metal concert.
14. Dealing with incessant baby cries.
15. Getting hit in the head hard.
16. Getting hit in the head or body frequently.
17. Suffering from a brain tumor.
18. being cross-eyed.
19. Lack of sleep.
20. Too much caffeine.
21. Sniffing intoxicating gases.
22. Smoking too many cigarettes.
23. Standing on your head for too long.
24. Singing in concert for hours on end.
25. Being exposed to harmful gases and chemicals.
26. Painting for too long of a period with toxic paints.
27. Being trapped in a shopping mall with loud, annoying teenagers.
28. Driving for way too long.
29. Taking prescription medications.
30. Being confined to cell walls.

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Health Fitness Facts Tips - Cycling Benefits Risks Problems

Cycling is very enjoyable activity is the main fact about me to love it, is very beneficial to my health also. Cycling is also a great way to get fit and can result in many health benefits too.

Lots of good reviews and also results got from mine fitness adviser about cycling which want to share here.

Cycling Health Benefits:-

(1) First of all, Cycling is what's known as 'aerobic' exercise, improves the consumption of oxygen in the body. Increase heart rate and get us to breath heavily but not out of breath.

(2) Increase our blood circulation and reduce the risk of high blood pressure, obesity, diabetes and heart diseases.

(3) This aerobic activity can burn up to 300 calories per 30 minutes. It’s really very effective in reducing stress and depression, boost our confidence and leave us with a high self esteem.

(4) Cycling on a daily basis will help minimize all of these heath issues whilst lengthening your lifespan at the same time. The physical benefits of cycling and the improvement to your health far out way the reasons for not doing so on a daily basis and should be looked at seriously to maintain a healthy life.

Cycling Risk Factors:-

But also we have to prepare our self to prevent serious injury from cycling; to reduce the risk of serious injury is to use cycle helmets.

Cyclist training is also extremely important, and acquiring knowledge on how to maintain your cycle is equally as important as learning how to ride in heavy traffic conditions. Defective breaks and low tyre pressure can quite often lead to accidents, and it is important that your cycle is in a road-worthy condition at all times.

"Training helps you to be confident in traffic and adopt a road position where you can be seen, communicate clearly with other road users and be aware of traffic movements”

I and mine fitness adviser discussed about Online Cycling Buying Guide Last Month to easily buy Bikes for Kids and Other Cycling accessories.

And Finally I found Bicycles Buying Guide, Mountain Bikes Buying Guide, Comfort Bikes Buying Guide and also different types of Bike Shorts. After got lots of good experience about online guidance for cycling equipments, also suggested to other friend.

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Health Tips Benefits – Lemons for Healthy Body

Lemon is one of those super foods with a myriad health and cosmetic benefits.There are a few persons for whom it is an allergen,so make sure you are not allergic to this natural product,before you start enjoying the many benefits.

(1) Lemon being a citrus fruit, fights against infection.It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infections.

(2) Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke,cardiovascular diseases and cancers.

(3) Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

(4) Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

(5) Lemon juice is said to give a glow to the skin.

(6) A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

(7) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

(8) Applying lemon juice to acne dries the existing ones and prevents from getting more.

(9) Lemon juice acts as a natural hair lightener and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

(10) Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

(11) Lemon juice is given to prevent common cold.

(12) Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

(13) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

(14) Lemon juice relieves colic pain and gastric problems.

(15) Lemon juice soothes the dry skin when applied with little glycerin.

(16) Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

(17) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

(18) Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

(19) Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

(20) A table spoon on thick lemon syrup everyday relieves asthma.

(21) Lemon juice relieves chilblains and itchy skin.

(22) Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

(23) Lemon Juice is an excellent treatment for dandruff and gresy hair.

(24) Lemon applied over the face removes wrinkles and keeps you young.

(25) Lemon juice helps to prevent and cure osteoarthritis.

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Health Care - Swine Flu Prevention Tips

At present everyone is aware how the epidemic Swine Flu is broadening around the globe.

The most shocking revelation which is observed about the epidemic swine flu keeps snatching away the lives of people ranging from 20-50; hale and hearty fraction of the population.

Swine Flu in the opposition of seasonal Flu.

Swine Flu includes symptoms alike high fever and chills, lethargy, nausea, vomiting and diarrhea, lack of appetite, coughing, sore throat, runny nose, body aches, and headaches.

Swine Flu Prevention Tips :-

(1) We can't say it enough: Wash your hands, wash your hands, wash your hands! "Hand washing with soap and water for at least 20 seconds after touching objects, surfaces or another person's hands can physically remove cold viruses.

(2) When water isn't available, use alcohol-based liquid hand sanitizers frequently, especially when hand washing is really not possible. If using a gel, rub your hands until the gel is dry. It does not require water to work; the alcohol in it will kill hand germs. But remember that not all germicidal lotions will adequately kill cold viruses.

(3) If you sneeze or cough, cover your nose or mouth.Avoiding rubbing or touching your eyes and nose. "Don't touch your face. Cold and flu are often spread by hand-to-hand contact, so avoid directly facing an individual who is coughing and sneezing." If you do sneeze into your hands, make sure you clean them, and do this EVERY time you sneeze or cough.

(4) Limit your exposure (even brief contact) to those "sufferers," especially during the first several days of their flu symptoms.

(5) Stay home if you're experiencing any flu symptoms. Do not report to work.

(6) For individuals who are excessively stressed, some studies favor the use of daily vitamin C during the cold and flu season.

(7) Eating a balanced diet and getting adequate sleep is a good first step in keeping your immune system from getting overly stressed.When you're rested, you will be better prepared to fight off illness.

(8) Remind your children to practice healthy habits. And of course that means lots of hand washing, covering their mouth when they cough or sneeze and using hand sanitizers when water isn't available.

(9) Routinely clean and disinfect."Remember,disinfecting actually destroys germs, it doesn't just clean surfaces.Follow instructions of all disinfectants.Germs may live on countertops and surfaces for hours or even days.

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Health Tips & Benefits - Exercises and Fitness for Healthy Lifestyle

Exercise is as important to good health as proper nutrition.

Exercise is any type of physical exertion we perform in an effort to improve our health,shape our bodies and boost performance.

Exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand.Exercise promotes the circulation of oxygen through the blood.

Physical activity means Exercise can lower your blood glucose (sugar), blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible.

Maintain a healthy weight-Regular exercise helps you to and helps your heart to work more efficiently.

Exercise can help you feel less anxious-Exercise is being prescribed in clinical settings to help treat nervous tension.

Stretching is one of the most useful step of exercise and its really crucial to good health.

There are so many benefits of little stretching our body in day are:-

(1) Reduced muscle tension

(2) Injury prevention

(3) Increased range of movement in the joints

(4) Enhanced muscular coordination

(5) Increased circulation of the blood to various parts of the body

(6) Increased energy levels (resulting from increased circulation)

One of the biggest mistakes we could ever make is to buy the biggest, meanest gym quality fitness equipment monster there is simply because it's the best looking one in the store.

We have to keep our fitness goals in mind when shopping for a home fitness equipment.

There are so many online resources available for Home Base Exercise and Fitness Equipments for our Health.

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