Acupuncture and Pregnancy

With help of licensed Acupuncturist who has had at least training on acupuncture points for pregnancy, pregnant women can receive numerous benefits.

It cannot only decrease uncomfortable pain such as the back but can aide in relieving nausea, anxiety, migraines and more during pregnancy.

Licensed practitioner knows which points to use and which ones to avoid on a pregnant woman. While in labor it has been greatly recommended to use acupuncture instead of medications for labor and delivery pain.

Zusanli point is located four fingers above the kneecap and outer edge of the tibia which is used to strengthen the body, promote qi and ease stomach pain and more.

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Electrical Body – Nutrition Importance for Healthy Lifestyle

Our Body has complex structure like one type of “Electric Circuit”, that’s why I can recognize as “Electrical Body”.

Why – the main reason behind is that, like circuit our electrical body receiving signals from our internal receptors, sending them to the brain via the nerves for processing.

With Our Busy Routine Scheduled life, its not possible take care enough our nerves and receptors like skin, eyes, nose and taste buds to work them regularly with the help of Healhty Foods.

We all already know about importance of “Our Brain” for our body which is mainly responsible. Now to keep it Healthy, have to eat proper balanced diets to encourage the proper working of it.

As read earlier online at one of best healthcare website that, “healthy frequencied body registers frequencies rates of between 62 and 72 hertz. Below the 62 hertz mark is usually seen in people with specific health conditions.”

There are many different types of cells available in body and they need to be properly fed and hydrated in order to enable the electrical currents, which is contained in the neurons to be transmitted efficiently.

My above talks about “Nutrition Importance for Human Body” is really little, there are still lots points remain to discuss but to know in details about them Visit - http://www.electricalbody.com/

It will explain about “Power Of Nutrition” in depth. Thank You Very Much

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Bee Pollen Supplements – Get Natural Health Benefits to increase energy with Healthy Lifestyle

I and most of mine all friends and relatives always prefer “Natural Health Supplements” for overall well-being as we all already know about this type of supplement’s Health Benefits.

So, here I want to talk with you about one of main famous supplements called – “Bee Pollen Supplements” for which I heard lots of good reviews about them.

Let me Introduce about them first,

Bee Pollen is nothing but simple mixture of flower pollen, honeybee digestive juices and nectar and when they all are combined, become a remedy to many allergies and a cure to many skin diseases and wounds which called Bee Pollen Supplements.

Now their Health Benefits for us,

To make you feel more alert and awake all the time, it will stimulates cognitive function and instantly stimulates the brain.

It will help you to prevent heart disease, cancer and other degenerative diseases as it will oxidize your body cells.

It will kill all the bad cholesterol in you but doesn't do any harm to the good cholesterol inside you.

Now this one is especially for Sugar Patient, Well it has been tested that about 20g of Bee-Pollen taken in any form causes to decrease the serum sugar levels of such patients.

Bee Pollen Supplements makes you thin by stimulating and increasing metabolism in a human organism, making you fit. It also helps in reducing hyper-tension.

It Contains vitamins and minerals like, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Folic acid, Calcium, Copper, Sulphur, Chlorine, Magnesium, Iron, Potassium and the list goes on.

It is produced through eco-friendly and renewable ways resulting minor side effects as if taken in right amount it will only do good to your metabolism.

I try my level to share most of all important details about this natural supplement, but still you know more it in detailed then

Just Visit, http://bee-pollen-supplement.com/

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Healthy Sleep Tips – Stop Using TV Laptop Desktop an hour before bed

Healthy Enough Sleep is requiring for tomorrow full day freshness.

So just do one thing or try at least that switching off the TV, Computer-Laptop and mobile phone an hour before going to bed.

Before hours ago, read at one of the famous online Health Care News publishing website that, Nine in ten people admit using electronics in the hour before turning out the lights – and they claim that it’s wrecking their sleep patterns.

Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed.

In Latest Interviews of Dr Charles Czeisler, he said that, “Artificial light exposure between dusk and the time we go to bed suppresses release of the sleep-promoting hormone melatonin, enhances alertness and shifts normal sleep patterns to a later hour.”

Even after lights out, technology is disrupting sleep. One in ten people in their 20s said they were routinely woken during the night by a phone call, text message or email.

Even children aged five, six and seven have got video games in their bedroom. They need to settle down and relax before going to bed.

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Chemotherapy Side Effects – During Ovarian Cancer Cures

(1) Feeling exhausted. Fatigue is a common side effect for ovarian cancer patients, but it doesn't have to keep you in bed. Just don't try to do as much as you used to; ask for and accept help from others. Frequent naps, a healthy diet, and regular exercise can also really boost your energy levels.

(2) Feeling sick to your stomach. Chemotherapy can cause you to feel nauseated and throw up. A number of very effective drugs are available to help control this, so talk to your doctor if you experience nausea. Eating small meals and light foods also can help.

(3) Bowel irregularities. Chemotherapy may cause women with ovarian cancer to have constipation or diarrhea. Diet can play a big role: Keep yours healthy and balanced, and regulate your fiber intake according to your symptoms. Increase your fiber intake if you are constipated; avoid high-fiber foods if you have diarrhea.

(4) Bleeding and anemia. Bleeding and easy bruising are common side effects during chemo, so protect you. Don't use anything or do anything that could cause you to injure yourself — no razors, tampons, or even dental floss. Avoid any activities in which you could get bruised or scraped.

(5) Mouth sores. If you have mouth sores, avoid eating or drinking anything acidic, spicy, or alcoholic. Stick to soft foods, keep your mouth moist with water, and use a lip moisturizer.

You can also rinse your mouth with a salt water or baking soda solution to make mouth sores less painful. Or ask your doctor to prescribe special, soothing mouth rinses to coat or numb the sores to make it easier to eat.

(6) Besides losing hair on your head, you could lose hair elsewhere, including your lashes and brows. Try learning some makeup tips to draw your brows back on. You can cover your head with a wig, a scarf wrap, or a stylish hat.

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Yoga Health Benefits Tips - for Weight Loss

Now here we will talk about One Healthy Slim Body.

Yes, know a very well its really difficult but,

(1) Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess weight from all body organs.

(2) Helps to improve flexibility and maintain correct posture for young looks.

(3) Its known to be one of the most effective natural methods of weight loss.

(4) pawanmuktasan yogic pose is well known as most effective yoga tips for weight loss, requires the individual to lie down flat on the back and breathe in.

Then proceed to fold your legs from the knees and, while holding your fingers, bring the folded legs in towards the stomach. Once this pose has been achieved, you can then lift your head while trying to touch your nose to the knees and hold your breath for a period of about 30 seconds and return to your normal position.

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Natural Skin Care Products – For Pregnancy Contaminants Reduction

Expectant mothers keen to try natural skin care products to avoid potentially harmful chemicals entering their bodies.

As per University of California - San Francisco, the research involved checking for levels of 163 different chemicals in pregnant participants.

Almost all the women tested showed levels of chemicals including phthalates, which are used to control viscosity in some cosmetics, moisturizers, soaps and detergents.

As per Latest Dr Tracey Woodruff Interviews, said that,

"It was surprising and concerning to find so many chemicals in pregnant women without fully knowing the implications for pregnancy."

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Staying Healthy Tips – For New Year 2011

Wash your hands. Communicable diseases hitch rides on hands to your nose, mouth or the food you prepare.

Hand sanitizers are a good alternative when hand washing is not possible. Use tissues or an elbow to cover a cough or sneeze.

To maintain a healthy weight, balance calories eaten with calories burned during physical activities.

Eat a varied diet that is high in fruits and vegetables, lean protein and whole grains, but low in sugars and saturated fats.

Watch portion sizes and limit sugary or alcoholic beverages.

Activity helps your heart and builds muscle and bones, while reducing fat storage.

Physical activity improves strength, balance, mood, posture and sleep, and it even reduces risk of injury.

Walking just two miles a day increases life expectancy. Increase your fitness level with a variety of activities, especially those you enjoy and can do on a regular basis.

Encourage children to play.

They need two hours of activity daily to be healthy, and active play is the best way.

Don't smoke or spend time in smoky air.

Tobacco and secondhand smoke are the leading causes of premature death, mainly from heart disease and cancer.

Tobacco smoke makes Kids sick with respiratory problems and ear infections, and it can be lethal to infants.

Don't allow smoking indoors, in cars or around children.

Quitting smoking improves quality and length of life. If you smoke, quit. If you can't do it alone, get help.

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Hair Loss Cures Treatment News - Stem Cell cure for Bald Pates

Berlin Technical University Researchers in Germany have grown the worlds first artificial hair follicles from stem cells which were created from animal cells and were somewhat thinner than normal, but the teams were optimistic they could grow human hairs from stem cells within a year.

As per Roland Lauster Interviews, said that, within five years millions of could grow new hair from their own stem cells and have it implanted in their hair-loss sufferersbald spots.

Stem cells are the body's master cells. When manipulated in a lab they can be grown into any tissue in the human body from blood to bone and even whole organs.

Current treatments for baldness include hair plugs where stronger hair follicles from the side and back of the head are transplanted to the bald spots.

However, the treatment takes five to 10 hours and would need to be performed repeatedly to create a natural appearance.

He said that, "Since 1950 the number of new chemicals used in cosmetics has risen 500-fold, and so has the need for animals to be experimented upon to ensure they are safe for humans. This could well do away with the need for them to suffer."

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Acupuncture and Pregnancy

With help of licensed Acupuncturist who has had at least training on acupuncture points for pregnancy, pregnant women can receive numerous benefits.

It cannot only decrease uncomfortable pain such as the back but can aide in relieving nausea, anxiety, migraines and more during pregnancy.

Licensed practitioner know which points to use and which ones to avoid on a pregnant woman. While in labor it has been greatly recommended to use acupuncture instead of medications for labor and delivery pain.

Zusanli point is located four fingers above the kneecap and outer edge of the tibia which is used to strengthen the body, promote qi and ease stomach pain and more.

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Health Insurance Plans – Best Cheap Selection for you

Now a day, Its really very difficult to look forward for a very efficient but cheap health insurance plan.

There are many types of plans are available like Network Plans, HSAs and Catastrophic Health Insurance Approach, Indemnity Plan, Catastrophic, Guaranteed Issued.

(1) For quite determined in finding a cheap health insurance rate, then you might find a Health Maintenance Organization plan very attractive. You will be asked to name your own primary care physician or "gate-keeper." On every occasion that you will visit your doctor, you will be tasked to fill up and complete a PCP's referral. The health insurance rates in HMOs are much cheaper and affordable than the conventional health insurance plans.

(2) For HSAs and Catastrophic Health Insurance Approach, will be required deliver a pre-tax to the account that is mainly allotted for you.

(3) For Indemnity Plan which is considered as a cheap health insurance with a significantly high deductible insurance plan is not like any other traditional plan, it can pretty much assure anyone instant benefits for whatever type of pressing event. Whenever you lodge a money claim intended for a valid emergency cause, pre-determined money is paid to you.

A catastrophic policy is designed to protect you from major losses, have a larger deductible than your standard major medical policy ($10,000 or more) to keep monthly premium payments to a minimum.

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Best Acne Treatment – Healthy Foods is cheaper way

Who ever heard of a drug company doing research into the effect of eating healthy foods?

Similarly, you will not find many dermatologists prescribing healthy foods as the best acne treatment. In fact, in their training, they were told food does not cause acne and they are under pressure from the drug companies to prescribe their products.

Maybe foods do not cause acne, otherwise we would all have acne outbreaks when we ate certain foods, but if you are predisposed to acne, some foods can aggravate it. There has been enough scientific research in recent years to support this. The causes of acne can be quite complex and there is no one simple cure, but eating some foods and avoiding others could still be the best acne treatment for you.

Food is Cheaper than Pharmaceuticals

It is cheaper to buy good food than it is to continue to buy the lotions, gels and creams prescribed by some health professionals. Food is part of our normal spending - we have to eat - so we are shopping for food on a regular basis.

All we have to do is change some of our purchasing habits. It does not cost any more to buy healthy foods. On the other hand, over the counter acne treatment and prescription drugs are an additional expense. In fact, quite often they are an unnecessary expense.

Acne Treatments Can Become a Habit

Buying and eating food is not a habit we can acquire because we already have it and, of course, we need it. Using over the counter and prescription acne treatments does become a habit because they are designed to treat the symptoms not to cure the cause.

This means you have to keep going back for more of the treatment to try to relieve the symptoms, which will keep returning. This is exactly what the drug companies want and expect - regular, repeat sales.

That is why they are so wealthy. This does not appear to be the best treatment for acne, but the best treatment for the drug companies.

It is a Simple Solution

The foods that can aggravate your acne are refined carbohydrates - things like white flour, white rice, white sugar and foods that contain these. These foods increase you blood sugar level, which causes an insulin surge that creates more hormones, which in turn makes more sebum (oil) and eventually, sets up an acne environment.

That is why it is a simple solution. All you have to do is to change your buying habits to replace white bread with brown or wholegrain; reduce the amount of sugary drinks you buy or the amount you put in your coffee; concentrate more on fresh fruit and vegetables; reduce the amount of fast food and take away.

In other words, make your body healthier so it can deal with your acne in its own way - to cure itself the way Nature intended. In the end this could be the best acne treatment.

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Genital Warts Home Remedies Cures Treatments

Genital warts are caused due to HPV which may be transmitted from one individual to another during activity. There are a number of ways one can treat genital warts. However; it may be embarrassing for one to approach a doctor for the treatment of genital warts and in such a case they can opt for home remedies. There are a number of home remedies one can try out.

One can apply vitamin E oil on the infected area and apply crushed raw garlic. This treatment can be carried out for a week after which the warts usually fall off. Another home remedy for the treatment of these warts includes applying the juice of an onion and leaving it over night. This treatment can be continued till the warts disappear.

Applying the juice of the milky stem of a fig plant two to three times a day can also help. Apple cider vinegar can also be applied to the infected area using cotton. This is an effective method for the treatment of these warts.

During the treatment period one should follow a diet which is rich in folic acid and beta carotene and this helps to cure the infection. One should eat fruits like fruits and vegetables like radish, mango, squash, and tomatoes which are orange, yellow and red in colour. Dark green and leafy vegetables like spinach, cabbage are also recommended.

During the treatment procedure; one should avoid smoking and taking oral contraceptives. Using condoms can prevent the transmission to some extent but it is not a 100 percent safe. One infected with these warts should ideally stay away from any activities till completely cured.

One can also use tea tree oil to treat genital warts. Applying a few drops of this oil and compressing it with a tape can help if continued for a few weeks.

One can also use Aloe Vera juice; Castor oil and Thuja oil are among these remedies. Treatment of these warts is possible with the use of natural medications such as Wartrol. If taken proper care it is quite easy to get rid of genital warts.

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Heartburn Symptoms Treatments Home Natural Remedies Cures

Heartburn is a common feeling of warmth or burning in the chest. This disease is not related with heart. The condition of heartburn arises when acid starts returning towards the alimentary canal, and here acid produces burn.

After taking food this acid enters the stomach through alimentary canal. Experts suggest that those who suffer from heart burn for 2-3 times or greater in a week, may also suffer from acid reflux disease. This problem first starts from the upper-side of the stomach, and moves towards the chest.

Stomach acid is so strong it helps in digesting the food. For protecting the stomach it is covered with mucous layer. The chest pain may result in acid reflux, this may further result in heart diseases.

In other words this disease is also called indigestion. When someone suffers from heart burn along with chest-pain, it causes heart related diseases. The burn reddens the affected area which troubles the patient.

What causes Heartburn?

Heartburn is caused by a weak digestive system. Heartburn makes swallowing difficult and the swelling in the throat creates burping. This type of pain obliterates by itself within 3-4 hours or more. Dyspepsia is a medical term, which informs about the burn in stomach and chest. This mainly causes after taking food.

Some other reasons of heart burn:

- overweight people get pressure on their stomach which causes this disease,
- wearing tight fitting clothes,
- smoking,
- some other medicines,
- Usage of onion, garlic, and much spice in food,
- stress.

The people who suffer from heartburn everyday are prone to get diseases like acid reflux. The basic problem caused by heart burn is pain in stomach while taking food. The patient may also feel the teeth problems, and also feel sometime that something is there in throat. If the pain starts in breastbone, this produces heart related problems, swelling in stomach and ulcer. If the blood is found in vomit, this means there is bleeding taking place in small intestine or alimentary canal. Neglecting this may cause many problems.

Heartburn mainly affect youth more than children. The pregnant ladies also get affected by this disease, it is caused from the pressure applied by baby from inside. Spicy food also produce this type of problems.

For getting unaffected by heartburn:

- take food less than hunger,
- do not take rest within 2-3 hours after taking food,
- after dinner do not take sleep immediately,
- do not wear tight fitting clothes,
- take less food and do not eat fast,
- take a proper way for controlling weight,
- do not smoke or take alcohol,
- take aloe era juice before taking food,
- chew clove after taking food,
- chew leaf of basil,
- use ginger in food,
- take anise after taking food.

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Children Diabetes Symptoms Signs

It is a wrenching discovery for any parent that his child is suffering from the signs of diabetes. However it is better to diagnose the problem at your earliest than to miss these signs of diabetes in children. It is not easy to diagnose signs of diabetes in children especially in young children.

An estimate says that every year around 12 thousand people are being diagnosed with diabetes type 1. It is true that taking care of a child is a time consuming process. Even if the parents are vigilant, there are always chances of missing the signs of diabetes in children. It becomes easier to detect the signs of diabetes in children if the parents are well aware of the diabetic symptoms.

What are the signs of diabetes in children?

The answer would be of great help for all those parents who have a family history of diabetes.
Recurrent Urge To Urinate: If you ever feel that your child is feeling an urge to urinate or if all of a sudden he starts bed wetting then the parents must keep in mind that it could be the warning diabetic symptom.

However if this is the only symptom then it is better to look for other illnesses. There could be many reasons for excessive urination like urinary tract infection or inability to completely empty the bladder. However it is better to consult doctor if your child is having a recurrent urge to urinate.

Dramatic Weight Loss: This is another signs of diabetes in children. Some other reasons of dramatic weight loss are cancer or side effects of drugs. If a child drastically loses weight in a short span of time then it is a dangerous sign no matter diabetes is involved or not.

An Insatiable Urge To Drink Water: The children suffering from diabetes, the fluids are extracted from the tissues of the body.

When the sugar builds up in bloodstream it reaches a point where the body of the diabetics sufferer needs to get rid of surplus glucose. The only way to expel surplus glucose is via urine; however the urine cannot be created without water. If there is not enough water in the bloodstream then no other

choice is left behind except for extracting water from nearby tissues. This then makes the body dehydrated. Dehydration then kicks in thirst mechanism.

Excessive Hunger: A person who is suffering from diabetes feels extremely hungry. It seems that he is eating constantly but still he does not put on weight.

The underlying reason is that his body is unable to utilize the food he is eating. The food is only flowing through his whole body.

It is highly unlikely that child is able to detect the diabetic symptoms. It is therefore the duty of the parents to detect the signs of diabetes in children.

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Sprinting Techniques Tips – For Vertical Jumping Ability

Many of the jump training programs out there use a multi prong approach to help you gain inches on your vertical leap. Most include some form of weight training, agility work, jumping technique, rest periods, and flexibility.

A common, but often missed, exercise you can use to increase your jumping abilities is sprint training. This writeup will convince you why sprinting is a fabulous exercise, help you get started with a basic sprint training program, and teach you what you can do to get the most from your sprinting.

If done correctly, sprinting can be one of the best all around exercises you can do. It will contribute to lower body fat, more muscle tone, increased drive, and firmer skin with less wrinkles, but it will also increase your vertical jumping abilities.

Sprinting at your maximum output works your super fast twitch muscle fibers. These are the white fibers that are only used by your body when under full exertion. Plyometrics, another popular training tool, usually only works your fast twitch muscle fibers, while general cardio activity works your slow twitch muscle fibers.

Recent studies have shown that in order to increase your body's natural level of Human Growth Hormone (HGH), you have to work your super fast twitch muscle fibers.

If you know anything about HGH, you know that it is an athlete's best friend. The higher your natural levels of HGH, the better your body will be able to perform all athletic maneuvers, including jumping high.

A good sprinting program only needs to be performed once every four days or twice a week at the most. I recommend doing the following every fourth day. Shortly after waking in the morning, head outside and find a road, sidewalk, or grassy area with a mild to moderate incline. Begin by jogging up the hill for a few minutes to warm your legs up.

Using a stopwatch for accuracy, sprint at full output, for a full 30 seconds followed by 90 seconds of rest by walking back down the hill. Do this a total of 8 times. You might only be able to do 3 or 4 times your first time out. That's okay, just slowly work your way up to the full 8 repetitions. Finish your sprint training with a cool down jog of at least three minutes.

To get the best out of your sprinting, you must, must, must be at one hundred percent output for every repetition. Studies have proven that your level of exertion is the secret to having your body make an increase level of HGH.

It might help to use a heart rate monitor to be sure that by the seventh and eighth reps, you are just about reaching your maximum heart rate. (That can be estimated as 220 less your age).

The next essential thing you must do after a sprinting workout is to NOT eat any type of simple carbohydrate. This includes Gatorade, fruit juice, and fruit itself - no sugar whatsoever for at least 2 hours.

Consuming any carbohydrates will halt your body from making HGH by releasing somatostatin - a hormone that signals your pituitary gland to stop making HGH.

Hopefully you realize the importance of HGH in relation to your overall athletic abilities including jumping high. Maximize your bodies release of this important hormone while strengthening your legs and improving foot speed with the above sprint training program. Commit yourself to once every 4 days. It only takes about 20 minutes. You will see great results within 8 weeks.

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Cellulite Treatments - Vitamins and Foods for perfect cure

Cellulite can be due to the lack of certain vitamins that are needed in our body. We get these vitamins from foods that we eat. That gets into a conclusion that cellulite is majorly caused by poor diet. When we do not eat enough of the healthy foods but indulge ourselves with junk foods instead, our body will not only get weaker, but cellulite formation will also occur.

We need to always maintain a healthy diet. In case you do not know what the proper foods to avoid cellulite are, here are the vitamins and foods to get rid of cellulite:

Vitamin A

Foods that are high with vitamin A are also good sources of antioxidant. These are needed in removing the toxins and free radicals out of our body.

If we have a balanced intake of vitamin A, there would be no cellulite formation from any areas of our body. Foods like squash, papaya, liver, carrots, cantaloupe, egg yolks, milk and mangoes are just some of the best sources of vitamin A. try to always include these foods into your daily meals.

Vitamin C

Vitamin C is very good for the skin, and because cellulite is a skin condition, we need to get more of foods that are high with vitamin C. we can get vitamin C from citrus fruits like lemon, oranges and grapefruit. Other fruits and vegetables are also high with this vitamin.

Protein

Protein is very important for the body either fighting against cellulite or not. Without protein, our body will become very weak and there can be lots of diseases that will trigger us. This is what builds the muscles in our body. With enough protein supply, we can have more body mass and less of the body fats. It is actually better than carbohydrates.

We can get protein from foods like fish, eggs, milk, chicken (only the breast), dairy products, beans, nuts, and legumes. The amount of protein to take for each meal will depend on the individual as to how much his body needs. Calculating this first before eating more on protein meals is a must.

Antioxidants

Apart from the vitamins and foods to get rid of cellulite, we also need a good antioxidant. We cannot avoid having toxins and free radicals in our body. In order to remove them, we need antioxidants. We can get these from fruits and vegetables that are high in fiber. Specific herbs like gingko biloba and parsley are also good examples of antioxidants.

Vitamin B

This vitamin is responsible in regulating the metabolism as well as keeping our skin healthy. A good amount of vitamin B in our body will also keep us away from having cellulite. Foods like nuts, peas, and whole grains are best sources of B vitamins.

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Chiropractic Tips – For Most Out of Chiropractic Care

1. Stay consistent. Life is a process and so is healing. What is going on with your spine right now did not happen overnight. It was a process that built up over time. Do not expect to feel better after your first visit! Stay consistent with your care and follow your treatment plan. After your treatment plan is completed, consider monthly routine checkups! It will keep you healthy and make my job easier!

2. When reading in bed, make sure your spine is flexed from the waist rather than laying flat with a pillow pushing your head forward. Keep your neck supported and your ears directly over your shoulders.

3. When sitting at your desk at work, follow the 90/90 rule. Your elbows and knees should be bent at 90 degrees. Your feet should be planted on the floor directly under the knees, not tucked under your chair. This prevents straining your hamstrings. Make sure that the computer monitor is at or above eye level. If needed place books under the monitor so that you are looking straight ahead or up at the screen. Looking down causes strain on the neck.

4. Gentlemen, if you carry a wallet, put it in your front pocket. Having a wallet in the back pocket puts a constant abnormal straining on the low back, irritating the nerve flow to your reproductive organs, bladder, colon, and going down your legs. I recommend the "Slim Fit" wallet. It holds all of my credit cards, ids, money and even a few business cards. Keep it in your front pocket. Ladies, try not to carry your purse on the same shoulder all the time. Try to lighten your load by removing unnecessary items, things you really do not need to carry around with you all the time.

5. Exercise is a huge component to keeping your endurance, flexibility, and strength.

6. Practice deep breathing. Take a full deep breath and hold it as long as you can. Exhale as much as you can. Repeat this five times. Incorporate this as a habit. Try to do it first thing in the morning and before you go to bed.

7. Keep hydrated by drinking plenty of water. Ideally, try drinking half your body weight in ounces. Examples, if you weigh 160 pounds, drink at least 80 ounces of water per day.
8. Support your spine while you sleep using a cervical pillow or even a rolled up towel to support your neck and allow your head to drop down even with your shoulders. A traditional pillow pushes your head forward. If you sleep on your back, put a pillow under your legs taking tension off your hamstrings. If you sleep on your side, place a pillow between your knees to keep your hips in balance.

9. Learn to stabilize your spine in as many ways possible. Wear good shoes and sneakers. Try running stores where an associate will recommend a pair of shoes for your specific gait. You do not have to buy from them, but wearing the correct shoes versus the wrong pair can make a huge difference. We also recommend spinal pelvic stabilizers, which are customized for your foot imbalances.

10. When you get your car, sit up straight and adjust your rear view mirror. Next time, you get into the car, leave the mirror alone and make sure you concentrate on your positioning.

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Green Tea Benefits - Homemade Skin Care

Discover the many green tea benefits! It comes from the leaves of the Camelia sinensis evergreen type of shrub. This shrub is grown in many countries around the world, like India, Australia, and Indonesia, but the majority of it is grown in China.

Freshly picked leaves are, quickly, steamed, rolled on mats and heated, to prevent oxidization. Oxidization is the process in which tea leaves interact with oxygen, turning them dark in color. The categories of teas are based on their oxidization level. Green tea is unoxidized.

What are the green tea health benefits? It has powerful antioxidants benefits, with antiseptic, anti inflammatory, anti viral and antifungal properties, too. It can be used orally or topically.

Health Benefits of Green Tea:-

Fights Viral, bacterial and fungal infections

Strengthens immune system

Lowers risk of types of cancer

Lowers LDL cholesterol level

Inhibits abnormal function of blood clots

Quenches free radicals

Benefits of Green Tea and Skin Care:-

Lowers risk of having rheumatoid arthritis
Reduces inflammation
Used to treat minor cuts, rashes, spots and blemishes
Used to treat sunburns - found in many sunscreens
Helps provide a youthful appearance
Slows developmental signs of aging
Helps reduce acne

With the exposure to pollution, smoking and excessive sunlight there is an increase of free radicals in the blood. Green tea is rich in catechin polyphenols, particularly, epigallocatechin gallate, (EGCG). EGCG is a powerful antioxidant that inhibits the growth and kills cancer cells, without harming healthy tissue.

Green tea helps with a variety of skin care concerns including: wrinkles, psoriasis, rosacea, acne and sunburns. It provides skin with elasticity, inhibits formation of freckles and dark spots and gives skin a more youthful appearance. When it used in topical formulations, such as sunscreens, it reduces sun damage by quenching free radicals and reducing inflammation, rather than just blocking ultraviolet rays. It contains vitamins A and B (2) to help combat acne. It lowers the risk of having Rheumatoid arthritis. It rejuvenates, soothes, tones and protects the skin.

Countries such as, Thailand, India and Japan have used it as a medicine from helping digestion to healing wounds. Its use has risen in the United States, as well. You will find it used within, many, commercial and homemade skin care products including homemade shampoo, deodorants, lotions, soaps and more.

Discover natural, homemade, lotion and a natural, overnight, face cream. These homemade skin care products are all time best sellers! Why? They contain healthful skin care benefits and are soothing, nourishing, moisturizing and conditioning for many different types of skin. Dry itchy skin, scaly skin, flaky skin, oily skin and more all benefit from the use of these natural, homemade, skin care products.

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Natural Under Eye Wrinkle Treatment – for your better look

The synthetic chemicals which make up the vast majority of wrinkle serums are made up of molecules which are too large and dense to work in harmony with your skin. This is the reason so many of these products are unable to back up their promises, leaving consumers frustrated and disappointed.

Recent scientific studies, however, have revealed bio-active extracts from Nature contain this necessary similarity. Furthermore, natural extracts also contain powerful nutrients which have been clinically-proven to heal, stimulate and support the healthy function of your skin cells.
But what does this have to do with getting rid of under eye wrinkles?

Well, if you have these troubling signs of aging its because the function of your cells which lie deep below the skin have become damaged. If your cells can't function properly they cannot produce the structural proteins and fatty acids which are necessary to support a smooth, firm tone and texture.

The loss of these substances, better known as collagen, elastin and hyaluronic acid, has serious implications for the delicate skin in your eye area. Wrinkles, fine lines and bags develop more quickly here, than on any other part of your face.

So this is where the amazing healing properties of natural extracts come in. Because they work so readily with your skin, they are deeply absorbed through the layers of the dermis and into the cells, themselves. Potent nutrients are released, nourishing crippled cells back to life.

Rigorous clinical research has revealed natural proteins, enzymes, vitamins, peptides and plant-based oils extracted from sources such as babbasu, functional keratin, brown algae, Co Enzyme Q10, natural vitamin E, and active Manuka honey are highly effective at improving collagen and elastin production, along with new cell growth.

Consistent treatment with serums containing high concentrations of these healing extracts, shows normal stores of collagen, elastin and hyaluronic acid are replenished, returning a naturally-strong, healthy condition to the skin.

Once the fabric of the skin has been strengthened, the appearance of fine lines and wrinkles is dramatically reduced and a young, bright appearance is restored.

You look rested and refreshed!

So now that you know about the amazing healing properties contained in natural under eye wrinkle serum, what's stopping you from putting this information to the test right away? The sooner you get started, the sooner you'll see results.

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