Blood Flow through the Body - Eating a single salty meal is harmful for it

Blood flow in the body's main arteries is significantly reduced within half an hour of eating just one meal high in salt.

Doctors found arteries rapidly lost some of their ability to pump blood because of the damaging effects of salt.

The findings may help to explain why the popular food additive is so harmful.

Until now, it was thought to increase the risk of heart attacks and strokes by driving up blood pressure.

Salt may also damage the heart by making blood vessels 'stiffer' and less able to keep blood moving round the body.

Salt has been linked with an increased risk of heart attacks, strokes, kidney disease, and osteoporosis and stomach cancer.

Bread, processed foods and ready-made sauces are some of the items that contain the highest salt levels, although supermarkets have gradually been reducing salt levels in oven-ready meals.

Healthy blood vessels will stretch open to let more blood pass through easily but damaged ones are less flexible and restrict the flow.

This is a measure of how smoothly blood is flowing in the brachial artery, the main artery in the upper arm which doctors normally use to check blood pressure.

Although the brachial artery does not measure blood flow directly to the heart, it is commonly used to give an indication of cardiovascular health.

Blood Flow was 'significantly more impaired' within 30 minutes of eating the salty meal than the low-salt alternative and the restriction reached a peak after an hour.

Salt may affect our heart in a variety ways - not just through raised blood pressure.

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Heart Attack - Symptoms of Heart Attack - Cardiovascular Diseases

Heart attack, medically known as Myocardial Infarction, is the sudden stoppage of the heart due to death or damage to a large part of the heart muscles known as myocardium. It is widely acknowledged that heart related conditions (cardiovascular diseases) are the number one cause of death and disability.

Heart disease is one of the leading causes of death. Men have a greater risk of heart attack at a younger age than women. But the risk increases for women as they near menopause and, eventually, surpasses that of men.

Followings are some early heart attack symptoms :-

(1) Uncomfortable pressure, fullness, squeezing, or painful sensation in the chest lasting more than a few minutes. Please note that the painfulness may go away temporary but will go back evenly as dreadful if not more painful.

(2) The pain often spreads to the shoulders, neck, jaw or arms.

(3) People suffering from a heart attack will feel both chest discomfort and light headedness which often lead to fainting.

(4) Sweating, nausea and vomiting are common.

(5) Shortness of breath.

(6) Apprehension, anxiousness and despondence.

(7)Discomfort in other areas of the upper body.

(8) Pain or discomfort in one or both arms.

(9) Pain or discomfort in the back

We can decrease our risk of heart attack by changing our lifestyle in the following:-

(1) Cholesterol Levels:-

Avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, such as vegetables and fruits. If your cholesterol is very high to lower it may be an option for you.

(2) Doctor Advice for Aspirin:-

We have to talk with related doctor about daily intake of aspirin which may reduce our risk of heart attack by thinning our blood and preventing clots from forming. Because aspirin is not safe for everyone.

(3) Exercise:-

Regular exercise is good for you because it helps reduce stress, cholesterol levels, high blood pressure, and excess weight, and it can make your heart stronger, leading to a lower pulse rate.

(4) In our all day busy routines, we have to spend some time for relaxation to reduce heart attacks.

(5) Blood Pressure Control is also one of the very helpful factor for heart attacks reduction.

(6) Smoking is harmful to your cardiovascular health. Smoking also clogs your arteries and in the process, raises the blood pressure in those clogged arteries. This condition helps to double the heart attack risk for smokers compared with non-smokers.

Here, I want also discuss one product which is called Medtronic defibrillator that is implanted in heart disease patient’s chest for monitoring the consistency of heart rhythm.

And also its work for restoring the heart to a normal beat by delivering an electronic shock to the heart with its one or two leads and its generally implanted near our shoulder for this functionality.

The leads have been removed from the market after it was discovered that Defective Defibrillator Leads can facture which can cause unnecessary shocks to a heart, or they lead can fail to operate at all.

In 2006, Medtronic defibrillator recall is big news. It's been accompanied by hundreds of news stories, tumbling stock prices and commentaries like the one from ZDNet that likened Medtronic to a Law & Order episode.

This defect and the problems it causes are detailed below, but if you or someone you love has been injured as a result of this device, contact a Medtronic Recall lawyer immediately to schedule a free initial consultation.

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Health Care Facts-Heart Disease Preventing Talks & Ideas

Heart disease is the number one cause of death.

It is never too late to begin living healthy, but the sooner a person begins, the better.

Healthy living does not demand anything that is intensive, unconventional or painful.

All it calls for is moderation.A little bit of knowledge and good sense goes a long way.



If we have to get Healthy Heart & One Healthy Life Style then we should follow some common but very useful for our Heart-One most important part of our body.

(1) First of all everyday we have to mark what we eat today.Consume a good meal of fruit and vegetables.

An excitable formula to check you're eating an assortment of nutrients is to keep meals colourful.

Colors will cover some of the important stable amount of nutrients from food.

(2) Very Common & Dangerous Bad Habit-SMOKING :-

It is long-known that smoking and second-hand smoke are dangerous, but most importantly smoking in front of your children could jeopardise their health.

Your children future habits could also depend on your present habits, and smoking could become ingrained in their subconscious mind.

It has been demonstrated that children are more than likely to smoke if they were brought up in a family where one or both parents also smoked.



(3) Maintain Healthy Weight :-

Reduce the intake of saturated fats and cholesterol through food.

It is not just vital to be sure you are not overweight but also to check for any excess abdominal fat, which poses a far greater hazard of getting some of the life threatening heart disease.

Restrict your alcohol uptake. Controlled alcohol consumption might in reality be healthful, particularly red wine, which supplies antioxidants for your heart. People who drink large amounts of alcohol tend to have higher blood pressure.

Supervise cholesterol levels. Frequent health check ups are essential, since cholesterol could be high even in people who appear to be otherwise well. Chronically elevated cholesterol increases build-up of atherosclerotic plaque.



(4) Blood pressure :-

Arterial blood pressure should be kept at optimum levels in order to prevent the chance of a cardiovascular (stroke) and cardiovascular (heart) disease. The higher the blood pressure, the higher the health risks on the heart and the brain.

Undergo tests for diabetes. Diabetes can show no symptoms until it has already turn a critical threat to health. Type 2 diabetes is most common type and it’s associated with obesity.



(5) Exercise :-

Make it a habit to include some physical activity into your daily routine. Routine physical activity is helpful in controlling obesity. This will support your health, and add to longevity.

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