Health Tips Facts – Get rid from Stress,Depression,Anxiey to cure Heart Disease

Chest pains or breathlessness are the early signs of heart diseases when the person feels tightness, burning pain, heaviness and pressure behind the breastbone. Mental health disorders can be treated under the supervision of skilled professionals like any other diseases depending totally upon the circumstances and symptoms exhibited by the person. Mental health disorders are very closely associated with coronary heart diseases. When the blood supply is cut off, the unfortunate result is the heart attack.

Heart disease is related to two conditions, which are myocardial infarction (heart attack) and angina pectoris. Mental health disorders and heart diseases are two major causes for disability in a person. Exercise is the best potential way to improve mental health and they can slow down the risks of heart disease is.

Mental health disorder and heart disease can lead to extreme sickness and death. It has been established that risks of heart diseases is 2-6 times more common in patients having mental health disorders. Heart disease or cardiac disease is a general term used to cover all the malfunctions of the heart.

They are more likely to resort to smoking and drinking and thus leading to hypertension. Exercise relieves stress, strengthens muscles, gives confidence, and strengthens the cardiovascular system. However, symptoms of depression should not be confused with symptoms of cardiac failure or heart attack. There are several mechanisms which link stress and depression with cardiovascular diseases.

The pain is usually in the chest or left arm. High levels of insulin and cholesterol also increases the risks of heart diseases like heart attacks and cardiac failure. A healthy nutritional diet with regular fluid intake, fruits and vegetables, limiting sodium, avoiding foods with high saturated and trans fats like red meat, whole milk should be avoided.

Depression and anxiety also chronically elevate levels of stress hormones and thereby diverting the body metabolism meant for tissue construction needed to repair the heart diseases. Heart is one of the most important organs of our body. Only the health professionals can evaluate the heart diseases after conducting intensive tests.

The diagnosis of heart disease in relation to other mental health disorders are the wakeup call alerting you to view your own habits that might be harmful or worsen the disease.

Mechanisms that link heart diseases to mental health disorders:

Psychosocial factors like stress, depression, anxiety, and other mental health disorders are the stronger risk factors associated with heart diseases when compared with other health defects. Smoking and drinking which are normally taken to combat stress should be avoided since they lead to increase in heart rate and blood pressure.

Mental health disorders lead to physiologic changes such as cardiac rhythm disturbances, hyper-cogulability and inflammation. These signs usually call for immediate medical intervention. If the oxygen rich blood does not reach the heart the person develops a pain called angina.

When the arteries carrying nutrients and oxygen to the heart become narrow and clogged, it results in coronary heart disease. Small portions of meal with low fat diets and protein rich should be taken.

One of the possible mechanisms is that patients with depression and stress are less likely to comply with medical advice. Prescribed medication under proper supervision, cognitive behavioral therapy which promotes adherence and behavior change, can increase the impact of pharmacological and behavioral approach to both the diseases.

It acts as a pump, which supplies oxygen rich blood to different parts of the body in order to maintain a healthy body. The support of your family and friends helps you in the transition to a healthy lifestyle. Hence, preventing mental and heart diseases plays a vital role in improving the chances of survival. Several measures can be adopted to reduce the symptoms of heart diseases.

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Health Care Tips – Bananas Benefits for Healthy Living

As we all know that 'An Apple a day keeps the doctor away!' but after read this article,may be you will change this phrase like, 'A banana a day keeps the doctor away!'

Two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression :- People suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS :- Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :- High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure :- This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Constipation :- High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers :- One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn :- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness :- Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :- Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves :- Bananas are high in B vitamins that help calm the nervous system.

Ulcers :- The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :- Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :- Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use :- Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress :- Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.These can be rebalanced with the help of a high-potassium banana snack.

Strokes :- Eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts :- Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods.

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