Health Tips & Benefits - Sore Throats,Sore Throats Causes and Treatments

What causes sore throats?

Sore throats can be caused by many things.

Viruses (like those that cause colds) can lead to a sore throat. Bacteria can also cause a sore throat, as can smoking, breathing polluted air, drinking alcohol, and hay fever and other allergies.

What is tonsillitis?

Tonsillitis means swelling of the tonsils (at the back of your mouth on each side of your throat). It can cause a sore throat and other symptoms. Signs of strep throat and tonsillitis are often alike (see the box below). Tonsillitis is usually caused by bacteria, though sometimes a virus may be involved.

Symptoms of tonsillitis or strep throat :-

(1) Sore throat
(2) Fever
(3) Headache
(4) Vomitin
(5) White patches in your throat or on your tonsils
(6) Pain when you swallow
(7) Swollen, red tonsils
(8) Sore glands in your jaw and throat

If I have tonsillitis, will I need a tonsillectomy?

Tonsillectomy is a surgery used to remove tonsils. Most people who have tonsillitis don't need a tonsillectomy. You might need a tonsillectomy if you get severe tonsillitis a lot or if your tonsils are too large and cause problems with your breathing. Your doctor can tell you if a tonsillectomy is needed.

What is strep throat?

Strep throat is caused by a type of bacteria called Streptococcus.The pain of strep throat often feels much like sore throats caused by other bacteria or by viruses.What's important and different about strep throat is that if it isn't treated it can sometimes result in rheumatic fever, which can damage the valves of the heart.

What is mononucleosis?

Mononucleosis (mono) is a viral infection caused by the Epstein-Barr virus. One of the main signs of mono is a sore throat that may last for 1 to 4 weeks. Other signs include swollen glands in your neck, armpits and groin, fever and chills, headache, and feeling tired.

What tests may be used to find the cause of my sore throat?

Your doctor may do a rapid strep test, a throat culture or both. A rapid strep test will give results fast--usually within about 15 minutes. But the test won't tell if your sore throat is caused by a bacterium other than Streptococcus or if it's caused by a virus. A throat culture takes longer--about 24 hours--but it's more accurate. If your doctor thinks you may have mono, he or she will probably do a blood test.

What is the treatment for a sore throat caused by bacteria?

If your sore throat is caused by Streptococcus, your family doctor will probably prescribe penicillin, taken by mouth for 10 days. Another antibiotic, called erythromycin, can be used if you're allergic to penicillin. If your sore throat is caused by a different bacteria, your doctor may prescribe another type of antibiotic.

What is the treatment for a sore throat caused by a virus?

Antibiotics don't work against viruses. Infections caused by viruses usually just have to run their course. Most symptoms caused by a cold-type virus go away in a week to 10 days.

Symptoms caused by mono can last for 4 weeks or more. If you have mono, your doctor will probably suggest that you get plenty of rest and that you not exercise too hard. You can take acetaminophen (brand name: Tylenol), ibuprofen (brand names: Advil, Motrin, Nuprin) or naproxen (brand name: Aleve) for the headache and other aches.

What about a sore throat that's caused by allergies?

If a sore throat is a symptom of hay fever or another allergy, your doctor can help you figure out how to avoid the things that trigger your allergies. Or you may need to take medicine for your allergies.

How can I avoid catching or passing a sore throat?

The best ways to avoid catching or passing the viruses and bacteria that can lead to a sore throat are to wash your hands regularly, avoid touching your eyes or mouth, and cover your mouth when coughing or sneezing.

(1) Easing the pain of a sore throat
(2) Take acetaminophen, ibuprofen or naproxen
(3) Gargle with warm salt water (1 teaspoon of salt per glass of water)
(4) Suck on throat lozenges or hard candy
(5) Suck on flavored frozen desserts (such as Popsicles)
(6) Use a humidifier in your bedroom or other rooms you spend lots of time in
(7) Drink lots of liquids

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Health Guide & Talks – About Health & Skin Products Selection

As there are all know that,different peoples have different types of health condition,hair types different,skin type different or can also say that only some peoples have perfect conditions of health,skin and hair types.

Now as we are talking about our skin type,then all people have different types of colors skin.Our Skin’s Sensitivity is determined by our Skin Color.If there is fair skin then its more sensitive to allergens compared to darker skin.

There is also one more important step when choose any products of hair care is that have to know about hair type,take advice from experts about this.Different Peoples have types of hair like frizzy, curly, dull,brittle,fine,thick,oily,dry etc.

Generally,When its time of any Skin Care Products, Hair Care Products purchase,first of all most peoples will compare the prices of different products,but Gentler and Non-allergenic Results will come from only expensive and branded Products.

So,when we require any product realted to improve to our health,skin or hair care,have to follow steps related to product before purchasing it.There are so many resources available online realted Health & Beauty Guides.

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Health Care – Protect Yourself with Medical Alarm in Emergency

Today,In our daily routine fast life schedule,at any time and any where,just not decided,when we caught by many health risks like heart attacks and other medical emergency.Specially,for elders these types of condition become more dangerous.

At that time,One wireless electronic device can help us which is called Medical Alarm or also known as medical alert systems.This is one very small,light weight emergency medical devices which monitor us at 24x7.

As we know that Medical Alarm is very helpful for specially protection for old aged and who are in other health risk.

Purpose of the use of this alert device is only that it will help us to feel safe at anywhere and we can get help anywhere as we might need immediately.

For our safety,we have to just carry small button type device which called

transmitter at 24x7 and whenever help needed,just press it at other end like our home telephone line.

Through this we can talk with medical alarm monitoring center and just after few seconds we get the help.This center also help us to talk directly with our relatives.

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Health Fact-About Tai Chi & Tai Chi Benefits

Tai Chi & Tai Chi Benefits :-

Tai Chi is an internal Chinese martial art. It is often promoted and practiced as a martial arts therapy for the purposes of health and longevity. Tai Chi is considered a soft style martial art, an art applied with as much deep relaxation or "softness" in the musculature as possible, to distinguish its theory and application from that of the hard martial art styles which use a degree of tension in the muscles.



Variations of Tai Chi basic training forms are well known as the slow motion routines that groups of people practice every morning in parks across China and other parts of the world.

Traditional Tai Chi training is intended to teach awareness of one's own balance and what affects it, awareness of the same in others, an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels, and how this applies to effective self-defense principles.

Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.

Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.

Stress reduction through tai chi :-

(1) Reducing anxiety and depression.

(2) Improving balance and coordination.

(3) Reducing the number of fall.

(4) Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day.

(5) Slowing bone loss in women after menopause.

(6) Lowering blood pressure.

(7) Improving cardiovascular fitness.

(8) Relieving chronic pain.

(9) Improving everyday physical functioning.

Pregnancy & Tai Chi:-

Tai Chi is also beneficial for pregnant women who have never done any forms of exercise before as it reduces the chances of these women injuring themselves. Other exercises, even yoga, involve a certain amount of moving that could be a problem for pregnant women in later trimesters.

Coping with changes in body size, lifestyle and work can be stressful for a pregnant woman. This is where the mediation portion of Tai Chi kicks in. Deep breathing and helping the mind to focus on the slow repetitive movements of the breathing, provides relief to these external changes. Tai Chi also teaches patience and enhancing such a quality would be beneficial especially when the baby arrives.

Cancer & Tai Chi :-

Those who promote the use of tai chi say that it helps to balance qi or chi - the vital energy or life force of the body. Balanced qi is said to prevent illness, improve health, and extend life expectancy. Tai chi also is based on the ancient theory of yin and yang and those who promote the use of tai chi for cancer patients say that balancing yin and yang helps patients to achieve inner harmony.

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Health Care Tips & Guide- Simple Art of Washing Your Face

Lets Discuss about Art of Washing Face for Beautiful & Healthy Skin.

Did you know that you have a great deal of control over the texture, clarity, suppleness and long-term health of facial skin just based on how and how often you cleanse? Whether you’re young or old, man or woman, you can do your skin a big favor by cleansing correctly.

Cleansing is arguably the most important part of your basic skincare routine. Proper cleansing gets rid of old surface skin cells, dirt and dust, grime, make-up and bacteria, and keeps skin pores free of clogs and able to breathe freely.Cleansing also aids circulation and prepares the skin to receive topically applied nutrients and lipids.

Here are some tips for proper facial cleansing from the 5,000-year-old healing tradition of Ayurveda : -

(1) Cleanse twice a day, no more. Unless you have exposed your skin to excessive dust, grime or pollution, twice-a-day cleansing is more than adequate for any skin type.

Cleansing too often strips your skin of precious natural oils.

Not cleansing regularly, particularly before you retire for the night, may lead to build-up and eruptions.

(2) Choose a cleanser that is appropriate for your skin type. Do not use soap on facial skin: it can be too harsh and drying and damage skin over time. A too-rich cleanser can clog pores, while a too-dry cleanser can irritate the skin.

A cleanser for dry skin should contain nourishing herbs and oils. One for oily skin should include herbs that balance oil production and support clarity. Sensitive skin benefits from an ultra-gentle, fragrance-free, non-irritating cleanser.

Traditional ayurvedic cleansers are made fresh with natural ingredients such as ground oats, lentils or chickpeas, complexion enhancing or clarifying herbs such as turmeric, Amalaki, Neem and sandalwood, emollients such as milk, cream yogurt or honey, and floral or citrus waters for pure healing fragrance.

You can make your own by mixing the dry ingredients to last a week or two and blending the mix with milk or cream right before use. Otherwise, look for a natural cleanser that’s gentle and fortified with skin-friendly herbs.

(3) Always cleanse with tepid water. Hot water dries and damages skin over time, and cold water won’t dissolve and take away embedded dirt and grime as well as lukewarm water.

(4) If you use sponges or washcloths, make sure they are clean and soft. They are notnecessary for effective cleansing: your fingertips can do just as good a job.

(5) Wash your hands thoroughly before you cleanse your face, or you will be working dirt into facial skin.Use a headband to secure hair away from the face.

(6) Start by splashing tepid water on your face and neck.

(7) Apply the cleanser with your fingertips or a soft sponge, using gentle circular massaging strokes and moving upward on the face and neck. Do not scrub too much…gentle massaging strokes are enough to help improve circulation as well as loosen grime and old surface skin cells. Too much scrubbing will stretch skin and irritate it, especially the delicate skin around the eyes.

(8) Rinse with lots of tepid water. Don’t forget to rinse off cleanser from the neck and hairline. Cleanser residue can clog pores and attract dirt.

(9) Gently blot off excess water with a soft towel. Do not scrub dry or drag towel along skin.

(10) Follow immediately with a water-based toner and a moisturizer appropriate for your skin type to seal in surface moisture and offer nourishment when skin is receptive.

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Health Care Facts & Talks-About Sugaring Hair Removal

Sugaring Hair Removal :-

Sugaring hair removal is one of the best methods for hair removal because of how affordable it is, how efficient it is and how inexpensive it can be as well.

If you are looking for a way to remove hair from your body, you will want to consider this Method.

It uses products that you probably already have within your home. There are plenty of reasons to give it a try and with its lasting results, it may work just fine for your needs.

The sugaring hair removal is quite simple. You will apply it and use it just like you would a wax solution.

The liquid is warmed, but not hot.It is then applied to the location where you want the hair to be removed.Usually, you will work in small locations at a time.

Once the sugar product is applied, you will apply a clean cloth strip to the area (sometimes waxing papers can be used as well.)

With a bit of pressure on the area, the fabric or paper will latch on to the hair and skin. Once this happens, a swift pull and the hair are removed. It will stick to the fabric and come right out.

The bit of pain that is associated with sugar hair removal is generally just a second’s worth. It will be just from the sensation of the hairs being pulled,and usually will leave a bit of redness on the area and that is about it.In a few minutes, the skin is back to normal and there are no lasting effects.

To make a sugaring hair removal, you can do this.

Mix together one cup of sugar with ¼ of a cup of honey and the juice from a half of a lemon.

Place the mixture in the microwave for about a minute to two minutes. You want to have a good, mixed consistency here. Stir it as needed. Then, you should put the mixture down and allow it to cool for several minutes. While you want it to be warm, you do not want it to burn you.

When applying this sugaring hair removal, make sure to apply it and the fabric in the direction that the hair is growing.This makes for a more efficient removal. You should also insure that the area is clean and that you wash off any remaining sugar from the area as necessary.

Sugaring hair removal techniques have been used for quite a long time.It is an effective and affordable method of hair removal.

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Health Care Tips & Facts-Various Vitamins Importance Video for Healthy Living

Here I am trying to share all types of vitamins importance with my all healthy blog visitors.

This Video is also helpful to teach our child about all types of Vitamins Important for Our Good Health.

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Health Care Tips & Guide-Lets Know Benefits of Drinking Pure Water

Water for Our Healthy Life :-

All we know the importance of Water for Good Health.

We always think twice before drinking any type of water at anywhere.

So,here I want to discuss very small but some effective benefits of Pure Drinking Water.

Water, a relatively cheap commodity, is probably one of the most important things you can add to your diet that will make vast health and wellness improvements.

(1) Blood is 83% water

(2) Muscles are 75% water

(3) The brain is 74% water

(4) Bone is 22% water

(5) Water is necessary for your body to digest and absorb vitamins and nutrients

(6) Detoxifies the liver and kidneys, and carries away waste from the body

(7) Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort

(8) If you're dehydrated, your blood is literally thicker, and your body has to work much harder to cause it to circulate. As a result, the brain becomes less active, it's hard to concentrate, your body feels fatigued, and you just "poop out."

(9) Everyone should drink at least 64 oz. - 80 oz. of water per day. The larger the person the more you require. Some of the benefits of consuming enough water are:

(10) Improved Skin Condition.

(11) Weight Loss.

(12) Water is also important for Joint health and flexibility.

(13)For Better kidney function,We have to always prefer pure drinking water.

(14) Pure Water is also responsible for improve energy levels.

(15) It’s a responsible for Increase mental and physical performance.

(16) Reduce headaches and dizziness

(17) Help to keep you more alkaline

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Health Benefit Talks-Honey for Good Health

Honey for Our Healthy LifeStyle :-

Honey is an excellent natural sweetener that has been used by mankind for thousands of years.

Honey is a golden colored fluid naturally produced by honeybees from the nectar of flowers.

It is a casket of nutritional values and medicinal remedies that made it an important ingredient of traditional medicines such as Ayurveda.

Honey is healthier choice over refined sugar as it is rich in minerals and vitamins and contains fewer calories and carbohydrates than sugar.

The sugar resides into honey in the form of glucose and fructose that give its natural sweetness.

Organic Honey:-

Organic honey is honey produced, processed, and packaged according to certain standards.

The beekeepers follow set rules and methods for honey production, the bees are protected for their natural life cycle, natural habitat, and nourishment as well.

In conventional or non-organic method, beekeepers generally use many chemicals or synthetic products for example sulfa compounds and antibiotics are used to control bee diseases, carbolic acid to remove honey from the hive and calcium cyanide to kill colonies before extracting the honey.

These artificial chemicals make the honey impure and contaminated also. In natural method too, honeybees gather nectar from plants that have been sprayed with pesticides, the honey made from this nectar also contains residues of those pesticides.

Thus the natural honey is also not free from adverse effects of harmful chemicals. The organic honey offers a healthy solution to these problems.

As no artificial, chemicals are used in the production and processing of this honey, it is safe to eat, and keep our planet healthy, too.

The Health Benefits of Honey :-

Sweetener:-

Honey is natural sweetener; it contains about 69% glucose and fructose that provide it natural sweetness. It can be used as substitute for sugar because it contains fewer calories and carbohydrates than sugar.

Energy Source:-

Honey is a good source of energy as it provides more calories per tablespoon than sugar. The sugar presents in honey easily converted into glucose by even the most sensitive stomachs, hence it is very easy to digest.

Improves Athletic Performance:-

Some recent researches have revealed that honey is an excellent ergogenic aid and helpful in boosting the performance of athletes. It helps in maintaining blood sugar levels, muscle healing and glycogen restoration after a workout.

Source of Vitamins and Minerals:-

Honey is rich source of variety of vitamins and minerals. It contains many important Vitamins like B1, B2, B5, B6, and C and some essential minerals like Calcium and Iron, depending on the flowers from which the nectar is obtained.

Antibacterial and Antifungal Properties:-

Honey also comprises anti-bacterial and anti-fungal properties which make it a natural antiseptic.

Antioxidants:-

Honey contains antioxidants such as nutraceuticals, which are effective in removing free radicals from our body. They help to improve the immunity of our body and restore youthfulness.

Skin Care:-

Honey is widely used in skin care products as it helps to make the skin soothing and lustrous. Honey is commonly consumed with milk in many countries for improving skin health.

Wound Management:-

The use of honey in wound treatment is being researched. Some of the known benefits of honey in wound management are:-

(1) Honey possesses antimicrobial properties.
(2) It is helpful in promoting autolytic debridement.
(3) It deodorizes stinking wounds.
(4) It speeds up the healing process by stimulating wound tissues.
(5) It helps in promoting moist wound healing.

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Health Care Tips & Guide-Benefits of Vegetable Juices

Green Veegie & Fruits-Our Best Friends for Good Health.

Vegetables are important protective food and are highly beneficial for health and prevention of diseases.

But the juices extracted from the fresh raw vegetables are more beneficial as they furnish all the cells and tissues of the body with the elements and nutritional enzymes which they require.

It is true that body can derive juices from whole vegetables, but fresh juices provide them in a manner in which they can most easily be digested and assimilated.

Vitamin and mineral deficiencycould be made up much more quickly by drinking fresh juice then by eating raw vegetables.

Juice from vegetables listed below is beneficial as mentioned for the ailments.

(1) Acidosis: - Carrot, beet, cucumber and spinach.

(2) Acne: - Carrot, lettuce and spinach.

(3) Allergies: - Carrot, lettuce and spinach.

(4) Anemia: - Beet, celery, carrot.

(5) Appendicitis: - Carrot, beet and spinach.

(6) Arterioscurosis: - Carrot, celery, lettuce and spinach.

(7) Vegetable juice and arthritis: - Cucumber, beet, celery, carrot and watercress.

(8) Asthma: - Carrot, radish and celery.

(9) Bronchitis: - Tomato, carrot, onion and spinach.

(10) Colds: - Carrot, celery, onion and spinach.

(11) Constipation: - Carrot, beet, spinach and watercress.

(12) Colitis: - Carrot, beet cucumber and spinach.

(13) Vegetable juice for diabetics: - Carrot, celery, lettuce and spinach.

(14) Dyspepsia: - Carrot, beet, cucumber and spinach.

(15) Eczema: - Carrot, spinach, cucumber and beet.

(16) Epilepsy: - Carrot, celery and spinach.

(17) Eye disorder: - Tomato, carrot, celery, parsley and spinach.

(18) Fatigue: - Carrot, spinach, beet and cucumber.

(19) Gout: - Tomato, cucumber, beet, carrot, celery, spinach.

(20) Headache: Carrot, lettuce and spinach.

(21) Heart disease: - Carrot, beet, cucumber and spinach.

(22) Hypertension: - Carrot, spinach, beet and cucumber.

(23) Influenza: - Carrot, onion and spinach.

(24) Insomnia:-Lettuce, carrot and celery.

(25) Jaundice: - Carrot, celery, spinach, beet and cucumber.

(26)Obesity: - Tomato, beet, cabbage, lettuce, spinach and carrot.

(27) Piles: - Carrot, spinach, turnip, and watercress.

(28) Sinus problem: - Tomato, carrot, onion and spinach.

(29) Tonsillitis: - Carrot, spinach, beet and cucumber.

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Health Talks-About Beauty Skin Care Home Remedies

Let's Discuss Some Healthy Beauty Skin Care Home Remedies :-

Skin is one of the most beautiful possessions in our body.

A good skin reflects good health and displays beauty of a person which requires a special beauty skin care.

According to the latest fashion trends a beautiful skin is also a must for good looks along with the choice of good dress and right makeup.

Without a good skin all your makeup will look a waste.

A good skin is also one of the most attractive features for a good looking body that only comes out from a proper beauty skin care. A beautiful skin attracts everyone. If you maintain your skin it will help you to keep yourself healthier and look younger.

Having said all that, you might be thinking that a good skin would be a complex core but it is not exactly so. A good skin care routine is very natural, simple and easy to follow. Explore the ways in which you can make your skin glow out with smoothness, beauty and radiance of good health.

Some of the most healthy and useful beautyskin care:-

Wash your face to remove the makeup completely. It is suggested to put off the makeup nicely before you go to bed to avoid skin problems and recharge your skin beauty.

The reason is your skin pores will get blocked by the makeup and all the harmful oils and excretory of the skin will stay inside your body (i.e. skin).

This damages your skin and your health. So don’t forget to wash your face with water before going to bed and in the morning.

Exfoliate daily:-

After washing your face at night, don’t forget to exfoliate. Use a delicate scrub for beautiful skin care.Use a tablespoon of sugar or oatmeal to keep you skin healthy and fresh.

Use Facial masks:-

Facial masks help a lot keeping a beautiful skin. It is a great beauty skin care. Find recipes for preparing yourown facial mask here, Face masks.

Pamper your skin with enough of moisturizer:-

Your skin needs it badly. You can apply moisturizer at night.

You can also treat your skin with alpha hydroxy acids, vitamin A or C, or any similar cocktail treatment.Apply your moisturizer after these treatments gets absorbed in your skin.

Don't trust blindly on any cosmetics:-

You will have to find it out which works well for yourskin. Take a test of all those trusted names to find beautiful skin care the one that suits you best.

Treat your skin gently:-

Don’t pull, scratch or scrub your skin harshly.Be very gentle when you clean it, moisturize it or makeup on it beauty skin care.This will lessen the chance that you'll damage your skin and get wrinkles.

Keep your skin protected from direct sunlight:-

Use proper lotions in your skin before you go out for sunbath.You can also try artificial skin tanning nut from the trusted hands only that has serious affects on your skin beauty.

Eat fresh foods and drink lots of water:-

This plays a very important part in keeping your skin healthy and beautiful throughout your life, naturally.

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Health Care Tips & Facts on Stay Healthy with Weight Losing

Do You think about Weight-Losing??

Today Weight-Losing is very hot favorite task for both men and women.But with Weight –Losing Schedule it’s also one important to Staying Health.

Here I want to share some very short and simple but most healpful Healthy Tips with all my healthy blog visitor to stay fit while losing their dislike extra weight.

(1) FISH :-

Eat fish with oil atleast one or two time in week. Oily fish supply omega-3 fats, which help to keep your heart healthy, your joints supple and your brain in shape.

Its calorie count is higher than the white fish but you should still have at least one portion a week, for omega-3 fatty acids are important for the body and need to be sourced from everyday diet.

They’re also effective in dealing with disorders like high blood pressure and diabetes.

(2) Dairy Products(Cheese,Butter) :-

Calcium-rich dairy foods boost your bones and also help you stay slim, possibly by influencing the way fat cells work. Go for low-cal choices like skimmed milk and low-fat yogurt.

A good bone density ensures you are protected against osteoporosis in the future. Having enough calcium and potassium also helps in dealing with hypertension.

(3) Salt :-

Having less salt reduces your blood pressureand also means you hold on to less water.

In fact, you can drop around two to three pounds of water weight simply by reducing your salt intake by about a third – from 9 gm to 6 gm.

(4) Nuts for Health :-

They may be high in calories but they’re packed with the essential fats needed for healthy skin and hormones.

And a moderate-fat diet is easier to stick to than a low-fat one. Research has shown that nuts lower the bad cholesterol levels in the body which ultimately benefits the heart.

And because they are packed with nutrition, they are very filling and make the perfect between meal snack.

(5) Coloured Fruits and Veggies :-

Differently coloured fruit and veggies contain different vitamins, minerals and disease-fighting antioxidants.

Try to choose the widest range of colours possible for the maximum possible protection.

(6) High Fibre Foods :-

Aim to make at least 50 per cent of your grain foods high-fibre. Fibre-rich foods are higher in iron, zinc and other minerals, and bulkier, so they fill you up more.

(7) Regular Breakfast :-



This helps one stay slim and have better vitamin and mineral intakes than those who skip it.



(8) Limit alcohol :-



Beyond 40, a moderate daily intake of alcohol is good for the heart.



Source Link :- http://timesofindia.indiatimes.com/Health/Lose_weight_not_health/articleshow/3479310.cms

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