Health Tips & Benefits - Exercises and Fitness for Healthy Lifestyle

Exercise is as important to good health as proper nutrition.

Exercise is any type of physical exertion we perform in an effort to improve our health,shape our bodies and boost performance.

Exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand.Exercise promotes the circulation of oxygen through the blood.

Physical activity means Exercise can lower your blood glucose (sugar), blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible.

Maintain a healthy weight-Regular exercise helps you to and helps your heart to work more efficiently.

Exercise can help you feel less anxious-Exercise is being prescribed in clinical settings to help treat nervous tension.

Stretching is one of the most useful step of exercise and its really crucial to good health.

There are so many benefits of little stretching our body in day are:-

(1) Reduced muscle tension

(2) Injury prevention

(3) Increased range of movement in the joints

(4) Enhanced muscular coordination

(5) Increased circulation of the blood to various parts of the body

(6) Increased energy levels (resulting from increased circulation)

One of the biggest mistakes we could ever make is to buy the biggest, meanest gym quality fitness equipment monster there is simply because it's the best looking one in the store.

We have to keep our fitness goals in mind when shopping for a home fitness equipment.

There are so many online resources available for Home Base Exercise and Fitness Equipments for our Health.

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Health Tips – Exercise Health Benefits

Exercise has been defined as a rhythmical activity for the purpose of improving fitness or health.

What are the different types of exercise? :-



Physical activity includes all forms of activity (occupational, recreational, or sports-related) performed without the specific purpose of fitness or health.



(1) Aerobic (e.g. walking, swimming)

(2) Anaerobic (e.g. sprinting)

(3) Isometric (e.g. lifting weights)

Resistance Training involves providing some form of resistance to the contracting muscles to stimulate the body for increased strength.Equipment used for resistance training takes multiple forms, including hand weights, pulleys, hydraulic, elastic, rubber, fiberglass, and magnetic equipment.

Strength or resistance training is very important to improve ones functionality and reduce the risk of injury.As people age, the lean tissue (i.e. muscle) declines more from lack of use than from aging itself.Performing some type of resistance training on a regular basis is essential.



Safety Since the demand on the heart is generally less while strength training than when walking at a moderate pace, resistance training is regarded as safe for patients with heart conditions. It is advisable never to strain or hold breath in an attempt to lift something.Straining can adversely affect blood flow to the heart.



What are the goals of exercise?

The goals of exercise are to :-

(1) Improve oxygen delivery and metabolic processes

(2) Build strength and endurance

(3) Decrease body fat

(4) Improve movement in joints and muscles

(5) Improve sense of well-being.

(6) Slows down aging process.

Warm-Up and Cool-Down Period. Warming up and cooling down are important parts of any exercise routine. They aid the body in making the transition from rest to activity and back again and can help prevent soreness or injury, especially in older people.

(1) Warm-up exercises should be practiced for five to 10 minutes at the beginning of an exercise session. Older people need a longer period to warm up their muscles. Low-level aerobic exercise, such as walking briskly, swinging the arms, or jogging in place are the best.

(2) To cool down,one should walk slowly until the heart rate is 10 to 15 beats above resting rate. Stopping too suddenly can sharply reduce blood pressure.This is a danger for older people, and may also cause muscle cramping.Breathe deeply during the cool off phase.

(3) Stretching is appropriate for the cooling down period, but not for warming up because it can injure cold muscles. Particular exercises may require stretching specific muscles. For example, a jogger or biker might emphasise stretching the hamstrings, calves, groin, and quadriceps, while swimmers would focus on the groin, shoulders, and back. Stretching is best done when joints are lose and flexible that is in the afternoons or evenings.

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