
Stress is a part of life that you can't avoid.In today's world its an everlasting challenge, with the everyday rush of life it is hard to relax and take control of stress.Its present in our lives in some shape or form.Their levels are affected by external and internal factors.There are a lot of signs of this health condition that can take your life in the wrong direction.(1) Trouble sleeping, muscle aches and tension, headaches, fatigue and gastrointestinal issues.(2) Behavioral and emotional issues can include anxiety, loss of enthusiasm or energy,...