Health Care Tips & Facts-About Cholesterol

Normal 0 Cholesterol is a fatty substance which is an important part of the outer lining(membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. The Cholesterol in a person's blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. Organ meats,such as liver, are especially high in cholesterol content,while foods of plant origin contain no cholesterol. After a meal, cholesterol...

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Health Care Tips & Facts-Asthma

Asthma is a chronic lung disease.Asthma symptoms include wheezing, coughing, out of breath, and other breathing difficulties.These symptoms are triggered by allergens or non- allergens.Allergens include seasonal pollens, dust, mould, pets, insects and non-allergens could be a cold, smoke, exercise, anxiety, humidity.Asthma is not a physiological problem stress and anxiety could increase the intensity of the symptoms.Asthma is caused by a variety of factors. It may be due to an allergy caused by weather conditions, food,perfumes, and other irritants....

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Health Care Tips & Facts-Eye Care for Dark Circles & Puffiness Prevention

Normal 0    Eye Health Care Tips :- Normal 0 Normal 0 “Finish your carrots, they’re good for eyes”The eye is the most vital and delicate organ of our body.Without eyes all the materials gains and achievement are useless and life becomes burdensome and meaningless.Prevention is always better than cure and eye care is superior to eye cure. Vitamins are extremely important to maintain good vision. Vitamins minerals and many food items play major role in maintaining good vision. There seems to...

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Health Care Tips & Facts-Vitamin C

Vitamin C is known as ascorbic acid as well.It offers a whole slew of benefits to our health.Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues.Vitamin C has anti-oxidant property, so it helps us fighting with the symptoms of aging.Not only that, due to its anti-oxidant property it helps us to preserve healthy blood cells from becoming collapsed from the toxic substances in the air that may even lead to cancer in some cases.Vitamin C Functions :-Vitamin C benefits us a lot.The best benefit offered by vitamin...

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Health Tips & Facts-How to lose Belly Fat

Here is some healthy benefits points about how to fight with Belly Fat :-1)Change your mindset, exercise and consider taking diet supplements. You need to find a diet that you can easily adapt to and include a minimum of 15 minutes of exercise everyday, whether it’s dancing, swimming, brisk walking or running.2) Set achievable goals. By focusing and having the proper mindset, you can lose weight faster. Dieters need to set small achievable goals and be disciplined if they don’t want to lose focus and be discouraged3) Listen to your body. Your...

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Health Tips & Facts-Fat Types & Fat Burning Foods Type

v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 Normal 0 There are five types of fat. (1) Artificial trans fat (2) Trans fat (3) Saturated fat (4) Polyunsaturated fat (5) Monounsaturated fat Artificial trans fat increases the Risk for Coronary Heart Disease. The most conservative estimates show that the replacement of these fats. In fact, the women with low blood levels of trans fat. Trans...

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