Health Care Tips – Bananas Benefits for Healthy Living

As we all know that 'An Apple a day keeps the doctor away!' but after read this article,may be you will change this phrase like, 'A banana a day keeps the doctor away!'

Two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression :- People suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS :- Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :- High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure :- This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Constipation :- High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers :- One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn :- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness :- Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :- Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves :- Bananas are high in B vitamins that help calm the nervous system.

Ulcers :- The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :- Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :- Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use :- Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress :- Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.These can be rebalanced with the help of a high-potassium banana snack.

Strokes :- Eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts :- Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods.

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Health Fitness Care Fundas for Healthy Lifestyle

First aid for superficial heat burns :-

Hold under cold running water for at least 10 minutes or immerse in cold water. Never apply cotton wool, dressings, ointments, fats or lotions or attempt to rupture blisters or remove anything from wound. If burns are not small or superficial, call a doctor.

First aid for chemical burns :-

Hold under cold running water for at least 10 minutes so that contaminated water drains away freely. Remove all clothing soiled by the chemical and protect your hands from contact with it.

Fish is good for your baby :-

Introduce your baby between the first and second year to a variety of fresh fish but check that they are easily chewable and low in fat and sodium. Check very very carefully for bones.

Reducing salt in high blood pressure :-

Add very little salt during food preparation. Do not add salt to food on the table. Read labels carefully and choose food having less salt and sodium content. Avoid pickles, ketchups, chutneys, fast-food and restaurant food.

Baby's first shoes :-

Your baby's first shoes should be lightweight, made of leather or cloth (breathable material), definitely not plastic with soles so flexible that you can feel the baby's toes through them. Hard soles are out.

If you are sick and have diabetes :-

Check your blood sugar more often, keep taking your medication, drink plenty of liquids and always mention all the medicines you are taking to your doctor, as some can affect your blood glucose.

Prevent dehydration in your child :-

If your child has diarrhoea and vomiting, you can prevent dehydration by giving small sips of cold sugar and salt solution available in ORS (Oral rehydration solution) packets at any medical store.

If your baby is having antibiotics :-

If your baby is having antibiotics for any reason and develops loose motions within the first few days it is most likely a reaction to the antibiotic known as a. Stop the antibiotic immediately and inform your doctor. While you are waiting give your baby 'oral re hydration solution' which is easily available with any good chemist. You should always keep a few packets at home.

Foods that can trigger Migraine :-

Avoid chocolate, cheese, citrus fruits, fried foods, onions, tomatoes, spinach, beans, nuts, alcohol (particularly red wine), beverages with aspartame and foods containing monosodium glutamate (MSG).

If you are acne-prone :-

Avoid oil-based make-up, hair gels and sprays, stress, squeezing or picking at the pimples and hard scrubbing of skin.

Reduce dust and dust mites - common causes of allergies :-

Avoid soft toys, drapes, feather pillows and carpets. Vacuum regularly and use a damp cloth for mopping and dusting.

Proper length for baby's shoes :-

For your baby's first shoes press down on the toe of each shoe with your thumb. If there is a full thumb's width between your baby's longest toe and the end of the shoe then it is the right one. The shoes should be soft and made of leather or cloth not plastic.

Your mole looks suspicious :-

If it has an irregular shape and border, is increasing in size and changing color. An excision biopsy is strongly recommended to rule out cancer.

How to avoid snoring? :-

Sleep on your side, keeping your neck straight. Avoid alcohol and smoking 2-3 hours before bedtime. And lose excess weight.

A must for mother :-

Help bonding with your baby as early as the second month by using touch, sound, smell and sight-lots of colorful musical objects as stimulants.

Be cautious with children :-

If you have children in the house keep all poisons out of their reach - lock away pesticides, floor cleaners, kerosene, detergents, insecticides and medicines.

If your baby has dandruff :-

If your baby has dandruff particularly when it is caked on the scalp (cradle cap) - wash hair, brush and comb daily with shampoo and medicated lotion until it disappears. A medicated cream with Cetrimide also helps.

Reduce harmful fat in your diet :-

Reduce harmful fat in your diet by avoiding processed meats such as sausages and salami, chicken skin, fried fish and meat.

Rice based cereals better for babies :-

The first cereal your baby should have by 5-6 months is a rice-and not wheat based one. This is digested more easily and less likely to cause allergies.

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Health Tips Benefits – Lemons for Healthy Body

Lemon is one of those super foods with a myriad health and cosmetic benefits.There are a few persons for whom it is an allergen,so make sure you are not allergic to this natural product,before you start enjoying the many benefits.

(1) Lemon being a citrus fruit, fights against infection.It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infections.

(2) Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke,cardiovascular diseases and cancers.

(3) Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

(4) Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

(5) Lemon juice is said to give a glow to the skin.

(6) A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

(7) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

(8) Applying lemon juice to acne dries the existing ones and prevents from getting more.

(9) Lemon juice acts as a natural hair lightener and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

(10) Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

(11) Lemon juice is given to prevent common cold.

(12) Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

(13) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

(14) Lemon juice relieves colic pain and gastric problems.

(15) Lemon juice soothes the dry skin when applied with little glycerin.

(16) Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

(17) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

(18) Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

(19) Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

(20) A table spoon on thick lemon syrup everyday relieves asthma.

(21) Lemon juice relieves chilblains and itchy skin.

(22) Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

(23) Lemon Juice is an excellent treatment for dandruff and gresy hair.

(24) Lemon applied over the face removes wrinkles and keeps you young.

(25) Lemon juice helps to prevent and cure osteoarthritis.

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Health Care - Swine Flu Prevention Tips

At present everyone is aware how the epidemic Swine Flu is broadening around the globe.

The most shocking revelation which is observed about the epidemic swine flu keeps snatching away the lives of people ranging from 20-50; hale and hearty fraction of the population.

Swine Flu in the opposition of seasonal Flu.

Swine Flu includes symptoms alike high fever and chills, lethargy, nausea, vomiting and diarrhea, lack of appetite, coughing, sore throat, runny nose, body aches, and headaches.

Swine Flu Prevention Tips :-

(1) We can't say it enough: Wash your hands, wash your hands, wash your hands! "Hand washing with soap and water for at least 20 seconds after touching objects, surfaces or another person's hands can physically remove cold viruses.

(2) When water isn't available, use alcohol-based liquid hand sanitizers frequently, especially when hand washing is really not possible. If using a gel, rub your hands until the gel is dry. It does not require water to work; the alcohol in it will kill hand germs. But remember that not all germicidal lotions will adequately kill cold viruses.

(3) If you sneeze or cough, cover your nose or mouth.Avoiding rubbing or touching your eyes and nose. "Don't touch your face. Cold and flu are often spread by hand-to-hand contact, so avoid directly facing an individual who is coughing and sneezing." If you do sneeze into your hands, make sure you clean them, and do this EVERY time you sneeze or cough.

(4) Limit your exposure (even brief contact) to those "sufferers," especially during the first several days of their flu symptoms.

(5) Stay home if you're experiencing any flu symptoms. Do not report to work.

(6) For individuals who are excessively stressed, some studies favor the use of daily vitamin C during the cold and flu season.

(7) Eating a balanced diet and getting adequate sleep is a good first step in keeping your immune system from getting overly stressed.When you're rested, you will be better prepared to fight off illness.

(8) Remind your children to practice healthy habits. And of course that means lots of hand washing, covering their mouth when they cough or sneeze and using hand sanitizers when water isn't available.

(9) Routinely clean and disinfect."Remember,disinfecting actually destroys germs, it doesn't just clean surfaces.Follow instructions of all disinfectants.Germs may live on countertops and surfaces for hours or even days.

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Health Tips - How to Get Rid of Moobs(Gynecomastia,Man Boobs)

Gynecomastia or Man Boobs or Moobs are nothing but one types of medical disorder from which man suffer.

Most men with moobs are very insecure with their bodies and would not want to be seen without a shirt in public. Some won't even wear tight shirts fearing that it would make their moobs more prominent.

Many males who have moobs are badly affected psychologically due to the humiliation associated with this condition. Because some of these men developed severe depression, gynecomastia is being acknowledged and classified by the medical community as a serious psychologically harmful male disorder.

Hormonal Imbalance is deemed as a main cause of man boobs.

Age is also one of the another equation.Elderly males are more inclined to develop moobs. Also more likely to be affected are adolescent males although, very often these man boobs conditions are not permanent.

Tamoxifen and chlomiphene are some of the medications that are being used to treat genuine cases of moobs.

Taking steroids or drugs as medication for other medical diseases are also known to have led to the side effect of breast enlargement.

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About Direct TV Services

Direct TV is nothing but one of the best service where we can view streaming movies directly to your computer whenever we want.

If we do not want to wait to watch favourite movies either they are old or newest then,today’s this one is really helpful service for us. With the prevalence of streaming media, it is easy to understand why we might want to watch movies like this.

One of the most important aspects of choosing a television provider is the number of channels they can offer.With either Dishnetwork or Directv, we can get packages that provide over 250 channels.This makes either Satellite TV company a good choice for a wide variety of entertainment that includes children's programming, news, movies, sports, and more.

When we are looking at Watch Direct TV and its site, you'll find that it is quite painless overall. Not only will we be dealing with the most advanced software, you'll find that we don't need to worry about pop-ups or banners, and you don't need to worry about spyware getting attached to your computer.

Most Direct TV in New York subscribers are incredibly pleased with the level of service they receive and rate themselves as very satisfied.The high quality of the service is evident in the fact that already over 15 million households have signed up for service. These customers are enjoying a modest cost and outstanding selection for their television needs.

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Plan For The Best Golf Vacations Package Holiday Trip

Now a day, its easily possible that we can plan for Cheap Gold Vacations.

Just imagine playing at some of the best courses in the world at rates that suit you and your friends and families budgets. Florida, Arizona, Las Vegas, and Myrtle Beach, South Carolina are just a few of the great places that offer low cost golf vacations.

Myrtle Beach, South Carolina is known as Golf City, USA. Myrtle Beach is a popular destination spot for good reason: great weather, ocean access and a plethora of activities draw visitors to this location every year.

In addition to Golfing, the Golf Myrtle Beach area boasts more than 60 miles of beaches. The waters in and around the area are perfect for not only swimming, but also boating, fishing, surfing, kayaking, parasailing and more. If the beaches do not appeal, there is the Intracoastal Waterway to explore, plus rivers, creeks, marshes and more.

There are a number of resources to examine before making a final decision on your Myrtle Beach Golf Packages.

There are approximately one hundred and twenty golf courses vying for your money. Many destinations in Myrtle Beach offer fantastic package deals for golf and accommodations. This city should be high on your list for cheap golf vacations in the off-season.

For Senior Citizens, who already retired, and enjoy golfing, will find that Myrtle Beach Golf Vacations can meet all of their needs. The climate in this area will enable them to enjoy afternoon and evening golfing.

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