Thursday, July 30, 2009

Health Tips Facts- Breastfeeding Problems,Diet,World Breastfeeding Week 2009













































World Breastfeeding Week is celebrated every year from 1 to 7 August in more than 120 countries to encourage breastfeeding and improve the health of babies around the world. It commemorates the Innocent Declaration made by WHO and UNICEF policy-makers in August 1990 to protect promote and support breastfeeding.



Breastfeeding is the best way to provide newborns with the nutrients they need. WHO recommends exclusive breastfeeding until a baby is six months old and continued breastfeeding with the addition of nutritious complementary foods for up to two years or beyond.



The theme of World Breastfeeding Week 2009 is "Breastfeeding - a vital emergency response. Are you ready?" It highlights the need to protect, promote and support breastfeeding in emergencies for infant and young child survival, health and development.



Children are among the most vulnerable groups during emergencies, and small children are the most vulnerable of all, due to increased risk of death due to diarrhea and pneumonia. During emergencies, unsolicited or uncontrolled donations of breast-milk substitutes may undermine breastfeeding and should be avoided.



As part of emergency preparedness, hospitals and other health care services should have trained health workers who can help mothers establish breastfeeding and/or overcome difficulties.



Objectives of World Breastfeeding Week:-

(1) To draw attention to the vital role that breastfeeding plays in emergencies worldwide.

(2) To stress the need for active protection and support of breastfeeding before and during emergencies.

(3) To inform mothers, breastfeeding advocates, communities, health professionals, governments, aid agencies, donors, and the media on how they can actively support breastfeeding before and during an emergency.

(4) To mobilize action and nurture networking and collaboration between those with breastfeeding skills and those involved in emergency response.



Rationale:-

(1) Children are the most vulnerable in emergencies – child mortality can soar from 2 to 70 times higher than average due to diarrhea, respiratory illness and malnutrition.

(2) Breastfeeding is a life saving intervention and protection is greatest for the youngest infants. Even in non-emergency settings, non-breastfed babies under 2 months of age are six times more likely to die.

(3) Emergencies can happen anywhere in the world. Emergencies destroy what is ‘normal,’ leaving caregivers struggling to cope and infants vulnerable to disease and death.

(4) During emergencies, mothers need active support to continue or re-establish breastfeeding.

(5) Emergency preparedness is vital. Supporting breastfeeding in non-emergency settings will strengthen mothers’ capacity to cope in an emergency.



Common misconceptions affecting breastfeeding in emergencies:-



MYTH:Malnourished mothers cannot breastfeed.”



FACT: Malnourished mothers can breastfeed. Moderate maternal malnutrition has little or no effect on milk production. In fact, the mother will continue to produce milk, at the expense of her own body stores. Extra food and fluids are needed to replenish the mother’s own reserves, and micronutrient supplementation may be needed. She also needs encouragement and support to breastfeed frequently.



SOLUTION: Feed, nurture and support the mother and let her feed the baby.



MYTH: “Stress prevents mothers from producing milk.”



FACT: Stress does not prevent production of milk, but may temporarily interfere with its flow. Breastfeeding mothers have lower stress hormone levels than non-breastfeeding mothers.



SOLUTION: Create conditions for mothers that lessen stress as far as possible – a protected area, a mother-baby tent, reassurance from other women, keeping mothers and babies together, listening to mothers’ special needs – and making sure the child keeps suckling so that milk flow continues.



MYTH: “Once a mother stops breastfeeding, she can’t restart.”



FACT: A mother can restart breastfeeding (relactate) – there is no time limit. In some contexts, grandmothers have breastfed their grandchildren.



SOLUTION: Offer support for breastfeeding and relactation.



MYTH: “HIV positive mothers should never breastfeed.”



FACT: Exclusive breastfeeding for six months is the safest option, unless total replacement feeding is acceptable, feasible, affordable, sustainable and safe (AFASS) – most unlikely in emergencies. After 6 months, if replacement feeding is still not AFASS, then continued breastfeeding with adequate complementary foods is the safest option12. The risk of postnatal transmission can be lowered with mother and/or infant receiving anti-retroviral (ARV) drugs. Mixed feeding in the first six months (combining breastfeeding and formula feeding and/or too-early introduction of complementary foods) is the most risky feeding option, such as diarrhea.

Tuesday, July 28, 2009

Health Tips Facts – Vomiting Causes,Cures,Effects,Home Remedies,Symptoms,Treatment



























Vomiting can be an exhausting and unpleasant experience, caused by a number of conditions. The term 'vomiting' refers to the forceful ejection of contents of stomach through the mouth. Popularly known as 'being sick' or throwing up’, vomiting is a reflex action caused by stimulation of vomiting center in the brain stem.

Most vomiting is due to diarrhea, cholera or food poisoning. Vomiting can sometimes be caused by very serious diseases like diabetes.

Vomiting Symptoms Causes:-

(1) Stomach irritation: Irritation of the lining of stomach is the commonest cause of vomiting.

A multitude of reasons may cause this:

Gastritis

Gastroenteritis

Peritonitis

Appendicitis

Ulcers (Gastric and Duodenal)

Tonsillitis (especially in young children)

Excessive drinking

Excessive intake of contaminated food

(2) Motion sickness

(3) Head injury

(4) Certain diseases like meningitis, fever, whopping cough, jaundice

(5) Pregnancy (Morning sickness)

(6) Deliberate vomiting (by putting finger in the mouth)

Vomiting Treatment Cures Prevention:-

Avoid solid foods as they will make you sicker and induce further vomiting.

Take plenty of bland fluids - water, diluted milk or squashes but no aerated or alcoholic

drinks.

Suck ice cubes if you find it impossible to keep fluids down.

A teaspoonful of bicarbonate of soda diluted in a teacup of water or milk can also be helpful.

As the patient feels better, he can shift to semi solid diets like soups, custards, daliya etc.

Work back to normal diet over three to four days.

Ginger tea can help with the nausea associated with vomiting and honey can soothe your throat.

Monday, July 20, 2009

Health Tips – Chronic Sinusitis Pain Relief Symptoms,Treatment,Causes,Risk Factors,Cure



























What is Sinusitis?

Sinuses are inflamed or infected. It does not mean you have a sinus infection but you could.

Your sinuses, or rather any of your sinus cavities, could merely be inflamed from irritants or pollutants like pollen, fungi and other molds, smoke, cigarette smoke, smog, household irritants, fumes or dozens of other air-borne germs, bacteria and viruses and unknown factors.

If the pain is in your forehead directly over the frontal sinuses then those may be the culprits that are causing the problem.

Maxillary Sinuses: - you have pain around your teeth and upper jaw along with cheeks that hurt when you touch them.

Ethmoid Sinuses: - The sphenoid sinuses lie deep in the head. You can have a headache on the top of your head.

Sinusitis can be acute or chronic. Chronic sinusitis can also be treated naturally but may take little longer to get rid of.

Sinusitis Symptoms:-

(1) Experience nasal congestion and there may be a discharge with thick pus, which may be yellowish-green or simply yellowish in color.

(2) Experience pain in teeth when you bend downwards, may vary depending on the intensity of the problem.

(3) May continue for more than 10 days and they worsen after 5-6 days from infestation.

(4) May experience severe headache along with nasal congestion, also experience pain in some particular areas of the face.

(5) The eyes may appear red, bulge a little and may be painful.

(6) Experience some kind of irritation in your nose.

(7) Reported to experience double vision too, Fever with persistent cough is also a common sinusitis symptom.

Sinusitis Treatment:-

In acute stages patients can use nasal decongestants, antibiotics for the infection, pain, aches and fever remedies such as acetaminophen or even saline nasal wash from time to time.

Never use decongestants without consulting your physician as their long-time use can cause more congestion.

Chronic sinusitis is mostly treated with antibiotics and nasal decongestant sprays, for rebel sinusitis cases the “functional endoscopic sinus surgery” is required, in areas like under the upper lip, behind the eyebrows and inside the nose. Surgery isn’t 100% successful is will be used only in non-responding to any kind of treatment sinusitis.





Thursday, July 16, 2009

Health Tips Facts-Let’s Improve Our Health with Herbal Life (Herbalife)



























More and more people are opting to live the Herbal Life: moving away from chemicals and scientific medicines, and taking traditional herbs to do everything from losing weight to relieving pain.

They are often remedies that have been used in communities for hundreds or even thousands of years, and have now been taken for sale worldwide because of the people’s claims about their powers.

One of most hot favorite health topic is Weight Loss, and for that Healthy Herbal Nutrition is one of the most important factors.

If we try to lose weight without taking part in a healthy diet our results will be slow or even non-existent. And so that, it is very important to pay attention to the foods which you consume, especially if you want to lose weight

Alongside an affordable treatment that is the main benefit of herb-based products for Herbalife, this consumer product had been afforded by most people worldwide for their nutrition requirements and needs.

It is a nature of an herbal green tea to act as a natural body cleanser, which in turn, flashes out debris and toxins.

Basil Green Tea benefits are Stimulate healthy gastric system. Used against stomach upsets such as: throwing up, diarrhea and bloating, calm nervous system, Treat anorexia, Fight urinary tract infection.

With help of Herbal Nutrition Network, we can easily find the best nutritional products and support from independent Herbalife Distributor from Web.

 
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