Yoga Health Benefits Tips - for Weight Loss

Now here we will talk about One Healthy Slim Body.

Yes, know a very well its really difficult but,

(1) Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess weight from all body organs.

(2) Helps to improve flexibility and maintain correct posture for young looks.

(3) Its known to be one of the most effective natural methods of weight loss.

(4) pawanmuktasan yogic pose is well known as most effective yoga tips for weight loss, requires the individual to lie down flat on the back and breathe in.

Then proceed to fold your legs from the knees and, while holding your fingers, bring the folded legs in towards the stomach. Once this pose has been achieved, you can then lift your head while trying to touch your nose to the knees and hold your breath for a period of about 30 seconds and return to your normal position.

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Natural Skin Care Products – For Pregnancy Contaminants Reduction

Expectant mothers keen to try natural skin care products to avoid potentially harmful chemicals entering their bodies.

As per University of California - San Francisco, the research involved checking for levels of 163 different chemicals in pregnant participants.

Almost all the women tested showed levels of chemicals including phthalates, which are used to control viscosity in some cosmetics, moisturizers, soaps and detergents.

As per Latest Dr Tracey Woodruff Interviews, said that,

"It was surprising and concerning to find so many chemicals in pregnant women without fully knowing the implications for pregnancy."

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Baldness Treatments Natural Cures – Nuts and Fried Breakfast in Morning

(1) To brush hard can scratch the scalp and pull the hair out at the root, ­ damaging the hair follicle. It’s important to treat the scalp gently when shampooing, and never tug at your hair with a brush or comb.

(2) Dandruff, eczema or dermatitis (characterized by an itchy, flaky scalp) are linked to hair loss; they trigger ­inflammation, which has an adverse effect on hair follicles.

(3) Hair is composed of keratin, which gives it its strength. Too ­little protein (red meat, fish, eggs, chicken) affects keratin levels; your hair will lose its strength and stop growing. Breakfast is the most important meal of the day for boosting your hair follicles.

(4) Petroleum-based styling waxes can block hair follicles and cause them to stop growing. Stick to water-based products.

(5) Having an excess of male ­hormones may not sound like a bad thing, but testosterone and dihydrotestosterone (DHT) can have an adverse effect on certain parts of the hair follicle.

(6) A lack of dietary iron can also lead to hair loss. If you don’t have enough iron, your levels of ferritin drop (this is a molecule that stores iron in the body and releases it in a ­controlled way).

This in turn disrupts the normal hair growth cycle and increases hair shedding. Eating foods rich in iron, such as red meat, dark green vegetables, nuts and dried fruits, will help reduce this excess hair shedding.

(7) Frequent coloring of the hair — either an all over dye or highlights — can lead to hair loss. Using significant amounts of bleach (found in nearly all hair lightening products) can strip it of its natural moisture, leading to dry, brittle hair that breaks easily.

(8) Smoking can make your hair fall out as may also damage blood supply to the hair follicle. The free radicals produced from smoking and environmental ­factors such as pollution could also affect hair follicles, leading to hair loss.

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Staying Healthy Tips – For New Year 2011

Wash your hands. Communicable diseases hitch rides on hands to your nose, mouth or the food you prepare.

Hand sanitizers are a good alternative when hand washing is not possible. Use tissues or an elbow to cover a cough or sneeze.

To maintain a healthy weight, balance calories eaten with calories burned during physical activities.

Eat a varied diet that is high in fruits and vegetables, lean protein and whole grains, but low in sugars and saturated fats.

Watch portion sizes and limit sugary or alcoholic beverages.

Activity helps your heart and builds muscle and bones, while reducing fat storage.

Physical activity improves strength, balance, mood, posture and sleep, and it even reduces risk of injury.

Walking just two miles a day increases life expectancy. Increase your fitness level with a variety of activities, especially those you enjoy and can do on a regular basis.

Encourage children to play.

They need two hours of activity daily to be healthy, and active play is the best way.

Don't smoke or spend time in smoky air.

Tobacco and secondhand smoke are the leading causes of premature death, mainly from heart disease and cancer.

Tobacco smoke makes Kids sick with respiratory problems and ear infections, and it can be lethal to infants.

Don't allow smoking indoors, in cars or around children.

Quitting smoking improves quality and length of life. If you smoke, quit. If you can't do it alone, get help.

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