Women Hair Loss Tips – Your Awareness to prevent it permanently

Women are used to their hair clogging drains and laying wispy blankets on the bathroom floor. But when your ponytail starts to look startlingly skinny or you're showing more scalp than you'd like, it can be worth seeking help for a common but often neglected problem:female pattern baldness.



Hair loss also can be a sign of a hormone disorder, such as polycystic ovary syndrome or a thyroid imbalance, and it's a symptom of many illnesses, from anemia to syphilis, but those usually are also accompanied by other symptoms.



Though hair loss isn't usually a sign of a serious health problem, it can be psychologically devastating.



Losing Hair can be stabilized 80 percent of the time with treatment like boosting estrogen, such as by taking estrogen-dominant birth control pills, or blocking testosterone, such as by taking medicines containing finasteride (Propecia) or spironolactone (Aldactone).



Other people turn to minoxidil (Rogaine), a nonhormonal topical solution that can stimulate hair growth.



A new treatment is to add a bit of estrogen to a minoxidil formulation, though there's not yet solid evidence that it works, Reed said.



Exercise regularly and eat enough protein to keep your hormones in balance.



Recommends supplements like, zinc, iron, B vitamins and 5,000 micrograms daily of biotin (vitamin B7), which is known to strengthen hair and nails.



Wash your hair at least every other day; otherwise, you could shed scalp and inflame the hair follicles.

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Cough Tips – Care Talks to cure it

Increasing humidity in the air helps relieve a cough.

A vapourizer and a steamy shower are two ways to increase the humidity.

Drink extra fluids to help thin secretions and make them easier to cough up.

When a cold and a stuffy, runny nose accompany the cough, it is often caused by mucous dripping down the back of the throat.

A decongestant that opens the nasal passages will relieve this postnasal drip, and is the best treatment for that type of cough.

Decongestants such as phenylephrine, pseudoephedrine or combinations of these two decongestants are available as over-the-counter cold medications.

Don't give decongestants to a child under six years of age unless prescribed by the doctor.

It is important to talk to your physician before using any cough medications for children under two.

If you have high blood pressure (hypertension), consult the doctor before taking decongestants.

Coughs due to chronic postnasal drip are probably caused by either sinus infection or allergy.

If allergy is the cause, it is typically treated by avoiding the trigger (allergen) that is causing the allergy.

In addition, anti-histamines and a steroid nasal spray are sometimes used to suppress the allergic inflammation.

Avoid smoking and coming in direct contact with people experiencing cold or flu symptoms.

Wash hands frequently during episodes of upper-respiratory illnesses.

An acute infection such as pneumonia may require antibiotics, an asthma-induced cough may be treated with the use of bronchodilators, or an antihistamine may be administered in the case of an allergy.

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Blood Flow through the Body - Eating a single salty meal is harmful for it

Blood flow in the body's main arteries is significantly reduced within half an hour of eating just one meal high in salt.

Doctors found arteries rapidly lost some of their ability to pump blood because of the damaging effects of salt.

The findings may help to explain why the popular food additive is so harmful.

Until now, it was thought to increase the risk of heart attacks and strokes by driving up blood pressure.

Salt may also damage the heart by making blood vessels 'stiffer' and less able to keep blood moving round the body.

Salt has been linked with an increased risk of heart attacks, strokes, kidney disease, and osteoporosis and stomach cancer.

Bread, processed foods and ready-made sauces are some of the items that contain the highest salt levels, although supermarkets have gradually been reducing salt levels in oven-ready meals.

Healthy blood vessels will stretch open to let more blood pass through easily but damaged ones are less flexible and restrict the flow.

This is a measure of how smoothly blood is flowing in the brachial artery, the main artery in the upper arm which doctors normally use to check blood pressure.

Although the brachial artery does not measure blood flow directly to the heart, it is commonly used to give an indication of cardiovascular health.

Blood Flow was 'significantly more impaired' within 30 minutes of eating the salty meal than the low-salt alternative and the restriction reached a peak after an hour.

Salt may affect our heart in a variety ways - not just through raised blood pressure.

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