What is Endometriosis? / Endometriosis Definition:-
The tissue that lines the inside of the uterus is called endometrial tissue. Endometriosis is a condition in which this tissue grows in places outside of the uterus. Endometriosis usually develops in the pelvis and abdomen in these locations: the ovaries, the outside surface of the uterus, the membranes and ligaments of the pelvis and lower abdomen, the fallopian tubes, and the spaces between the bladder, uterus and rectum. Less commonly, misplaced endometrial tissue grows in the wall of the rectum, bladder, intestines or appendix. Rarely, endometriosis develops in areas very far from the reproductive tract, such as the lung, arm, thigh and skin.
Misplaced endometrial tissue tends to behave like the normal lining of the uterus. It can respond to the normal rise and fall of female hormones during the month. It also can ooze blood at the time of menstruation, which can cause episodes of pelvic or abdominal pain. As misplaced endometrial tissue grows, it also can interfere with a woman's fertility by covering or growing into the ovaries or by distorting or blocking the fallopian tubes.
Endometrial tissue on the ovaries may form into large fluid-filled cysts called endometriomas. Endometriomas sometimes are called chocolate cysts because they typically contain a thick, brownish mixture of blood and dead tissue that looks like chocolate.
Endometriosis Prevention Risk Factors:-
There is no way to prevent endometriosis. However, the condition may stop progressing temporarily if you use oral contraceptives or become pregnant.
Endometriosis Treatment Cure Care:-
Several different treatment options are available:-
Pain management alone
Pain management combined with control of hormone
Conservative surgical treatments (laparoscopy and laparotomy)
Hysterectomy (removal of the uterus)
Endometriosis Symptoms Signs Causes:-
The most common symptom is pelvic pain. Many women ignore this pain because they think it is simply period pain. This pain usually appears around the normal time of the period, which makes it more difficult to notice. Another problem is the fact that some women actually don’t feel this pain at all. Only those that feel this pelvic pain at a time other than the normal period notice it. Endometriosis can cause swelling of the lower abdomen and bloody stool during the period or when going to the toilet.
Consult a physician before starting any weight loss program
Aerobic exercise combined with healthy eating will certainly help in weight reduction
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(21) Make your exercise session enjoyable
(22) Keep yourself free of stress
(23) Finally, weight loss is a slow process, so do not get disappointed and give up
Wine can be made from grapes, fruits, berries etc.Most wine, though, is made from grapes. And no matter what the wine is made from, there must be fermentation, that is, that sugar be transformed into alcohol. If the amount of alcohol is relatively low, the result is wine. If it is high, the result is a "distilled liquor," something like gin or vodka .
Wine Health Benefits:-
What's in Red Wine that are good for heart?
Red wine is a particularly rich source of antioxidants flavonoid phenolics, so many studies to uncover a cause for red wine's effects have focused on its phenolic constituents, particularly resveratrol and the flavonoids. Resveratrol, found in grape skins and seeds, increases HDL cholesterol and prevent blood clotting. Flavonoids, on the other hand, exhibit antioxidant properties helping prevent blood clots and plaques formation in arteries.
Is Wine Good for Your Health ?
Not only is the appreciation of wine pleasurable, but studies show that drinking wine in moderation is good for your health. Scientists looking for dietary influences on longevity noticed that the French live longer than citizens of other European countries, despite eating a diet notoriously high in fat. Their research of this so-called "French paradox" indicated that the moderate consumption of wine was closely correlated with longer life expectancy.
Apparently, compounds found in the skin and seeds of grapes called polyphenols are found in wine and act as antioxidants - substances that help to inhibit the development of certain types of cancers and to reduce the incidence of heart disease. Red wine contains more polyphenols than white wine ( because the grape juice used to make red wine stays in contact with the grape skins and seeds longer during the winemaking process), but both red and white wines have been shown to have health benefits.
Subsequent research on the health of other populations has confirmed that moderate wine drinkers have half the risk of dying from heart disease than those who never drink wine. How is this possible? Researchers believe that some of wine's positive health effects are achieved by reducing the level of lipids in the bloodstream, lowering total cholesterol, and increasing HDL ( so- called " good Cholesterol ).
The presence of a compound called resveratrol in wine may also help to fight certain types of cancers. An addition some researchers believe that the relaxing properties of the wine also help wine drinkers reduce the likelihood of developing stress- related illnesses. Other studies indicated that drinking wine in moderation may also reduce the chances of getting stomach ulcers by reducing the amount of ulcer causing bacteria.
Not enough to convince you that drinking wine can be good for your health? How about this: wine also has also been studied in relation to stroke prevention. The alcohol in the wine, it seems, breaks up blood clots. By increasing the level of HDL ("good" cholesterol) in the bloodstream, wine helps keep arteries unclogged. The bottom line: scientific research shows that people who drink one to three glasses of wine per day are less likely to contract certain serious diseases than those who do not drink wine, and those who drink heavily.
A small percentage of people have allergic reactions to natural substances called sulfites that are found in wine, and tannins in red wine can cause migraine headaches in some sensitive individuals.
Due to excessive exposure to UV rays,Sunburn occurs.Cause of sunburn can be artificial UV rays such as the lights which are used in tanning salons.
People who have outdoor hobbies like Skiing,Golf, Sunburn is common for all.
Sunburn Home Remedies :-
(1) Always wear Glasses which suite your eye shape and also personality to protect your eyes from the UV rays.
(2) One of the best simple option is “Sunscreen Locations” for protection.
(3) Always to ready to keep yourself as much covered as possible.
(4) Consume more water than normal since the skin looses water when exposed to sunlight.
(5) Please keep a Cap or Hat handy which you like most,when you are going out on a sunny day.
(6) Peoples who are affected by sun burn then apply Aloe Vera cream to the affected areas. Aloe cream acts as a soothing agent for the skin and reduces the effect of sun burn.Aloe Vera is a Natural Sunscreen; hence always apply Aloe Vera cream before going out in the sun.
(7) Tea without sugar or low sugar always preferable for affected person.
(8) Avoid harsh chemical soaps and lotions while washing your sun burned face as it may cause inflammation.
(9) Add a few drops of rose water while taking a bath,will have a soothing effect on your skin.
(10) If you are affected by sunburn, then a 15- 20 minute tub bath can do you much good. Just keep in mind that the sunburned parts of your body should be immersed in water throughout the bath.
(11) If you have suffered sunburn on any part of your face, then place a slice of tomato over that part. Tomato has a lot of water content and will have soothing effect on the sunburned skin.
(12) There are many more home remedies for sunburn; these are the simplest ones. The main advantage of home remedies is that they have no side effects, but as always consult a medical professional before trying any of these.
Here I want to also share healthy importance of “Nutritional Supplements” like Lithium Orotate, IntraMax and Poly MVA.
(1) Lithium Orotate :-The long-term treatment of liver inflammation is possible by means of the calcium and Lithium Orotate.It provides defense against excitotoxicity, increases levels of the major neuroprotective protein bcl-2 in brain cells.
(2) IntraMax :-IntraMaxLiquid Nutrition is now my favorite morning wake-upper. I don't have to take separate Vitamin C or Vitamin D or Vitamin E because the IntraMax is complete. We carry Intramax liquid supplement in our office which is very good. IntraMax Liquid Nutrition promises to give you all the nutrients your body needs.
(3) Poly MVA :-Polymva which is a variant of Palladium Lipoic Acid (LAPd) complex serves as a potent nutritional support to any kind of cancer. Poly MVA is a water and fat soluble formulation and acts as a potent anti-oxidant. It increases the metabolism rate in the body acts as a nutritional supplement generating energy. Poly MVA improves the quality of life in Cancer patients and helps them to live longer than they would have expected with conventional treatment. Poly MVA to be safe and beneficial for healthy living.
The knee joint has three parts. The thigh bone (femur) meets the large shin bone (tibia) forming the main knee joint. This joint has an inner (medial) and an outer (lateral) compartment. The kneecap (patella) joins the femur to form a third joint, called the patellofemoral joint.
A joint capsule surrounds the knee joint with ligaments strapping the inside and outside of the joint (collateral ligaments) as well as crossing within the joint (cruciate ligaments). These ligaments provide stability and strength to the knee joint.
The meniscus is a thickened cartilage pad between the two joints formed by the femur and tibia.The meniscus acts as a smooth surface for the joint to move on. Fluid-filled sacs called bursae, which serve as gliding surfaces that reduce friction of the tendons, surround the knee joint. Below the kneecap, there is a large tendon (patellar tendon) that attaches to the front of the tibia bone. The large muscles of the thigh move the knee. The knee also rotates slightly under guidance of specific muscles of the thigh. The knee functions to allow movement of the leg and is critical to normal walking and is a weight-bearing joint.
What injuries can cause Knee Joint Pain?
An injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors that make the knee one of the most commonly injured joints.
(1)Ligament Injury:-
Trauma can cause injury to the ligaments on the inner portion of the knee, the outer portion of the knee or within the knee. Injuries to these areas are noticed as immediate pain, but are sometimes difficult to localize. A collateral ligament injury is often associated with local tenderness over the area of the ligament involved. A ligament injury to the knee is usually painful at rest and may be swollen and warm. The pain can worsen by bending the knee, putting weight on the knee or walking. The severity of the injury can vary from mild (minor stretching or tearing of the ligament fibers, such as a low grade sprain) to severe (complete tear of the ligament fibers). Patients can have more than one area injured in a single traumatic event.
Ligament injuries are initially treated with ice packs and immobilization, with rest and elevation. It is generally initially recommended to avoid bearing weight on the injured joint and crutches may be required for walking. Some patients are placed in splints or braces to immobilize the joint to decrease pain and promote healing. Arthroscopic or open surgery may be necessary to repair severe injuries.
(2)Meniscus Tears: -
The meniscus can be torn with the shearing forces of rotation that are applied to the knee during sharp, rapid motions. This is especially common in sports requiring reaction body movements. There is a higher incidence with aging and degeneration of the underlying cartilage. More than one tear can be present in an individual meniscus. The patient with a meniscal tear may have a rapid onset of a popping sensation with a certain activity or movement of the knee. Occasionally, it is associated with swelling and warmth in the knee. It is often associated with locking or unstable sensation in the knee joint. The meniscal tear can be diagnosed in one of three ways: arthroscopy, arthrography, or an MRI.
(3)Tendinitis :-
Tendinitis is an inflammation of the tendon, which is often produced by a strain event, such as jumping. Tendinitis is diagnosed based on the presence of pain and tenderness localised to the tendon. It is treated with a combination of ice packs, immobilisation with a knee brace as needed, rest, and anti-inflammatory medications. In severe cases, surgery may be required. Surgical repair of the ruptured tendon is often necessary.
(4)Fractures:-
With severe knee trauma, such as motor vehicle accidents, bone breakage (fracture) of any of the three bones of the knee can occur. Bone fractures within the knee joint can be serious and can require surgical repair as well as immobilisation with casting or other supports.
What diseases and conditions can cause knee pain?
Knee pain can also be caused due to diseases or conditions that involve the knee joint, the soft tissues and the bones surrounding the knee, or the nerves that supply sensation to the knee area.
(1)Arthritis is the inflammation within a joint. The causes of knee joint inflammation range from non-inflammatory types of arthritis such as osteoarthritis, which is a degeneration of the cartilage of the knee, to inflammatory types of arthritis (rheumatoid arthritis or gout). Treatment of the various type of arthritis is directed towards the specific type of arthritis.
(2)Chndromalacia refers to the softening of the cartilage under the kneecap (patella).It is a common cause of deep knee pain and stiffness in younger women and can be associated with pain and stiffness after prolonged sitting and climbing stairs or hills.While treatment with anti-inflammatory medications, ice packs, and rest can help, long-term relief is best achieved by strengthening exercises for the muscles of the front of the thigh.
(3)Bursitis of the knee commonly occurs on the inside of the knee and the front of the kneecap. Bursitis is generally treated with ice packs, immobilisation, and anti-inflammatory medications and may require local injections of corticosteroids as well as exercise therapy to develop the musculature of the front of the thigh.
(4)Infections of the bone or joint can rarely be a serious cause of knee pain. They do have associated signs of infection including fever, extreme heat, warmth of the joint, chills of the body, and may be associated with puncture wounds in the area around the knee.
(5)Tumours involving the joint are extremely rare. They can cause problems with local pain.
(6)The collateral ligament on the inside of the knee joint can become calcified and is referred to as Pellegrini-Stieda syndrome. With this condition, the knee can become inflamed and can be treated conservatively with ice packs, immobilisation and rest.
You have a headache, instead of reaching for Tylenol or Ibuprofen try a homeopathic remedy.Homeopathic remedies increase the vital force of the body so that it can heal itself, by dealing with the cause of the headache, usually by identifying an imbalance in our mental / emotional state.
Taking a pain reliever for a headache, while effective in relieving the symptoms of the headache, in reality cause suppression of the symptoms and do not address the root cause at all. The imbalance will continue to manifest as a headache or other physical symptom.
Acture Headaches :-
Belladonna :- Sudden, intense, violent onset. Sinus headaches,migraines, sun headaches, after injury, from getting the head chilled. With nosebleeds. Throbbing, stabbing pains. Restless with flushed face and bloodshot eyes. Violent, rageful, or very fearful, wants to escape.Delirious with pain.Worse from motion, light or noise.
Better: lying in the dark.
Bryonia :- Headache in the morning on first movement. Headache from stress, constipation, anger, coffee. Bursting or stitching pain, pressing out,crushing weight on the side and front of head. Irritable and worried about business.Thirsty with dry mouth, hot head. Worse: slightest motion of eyes or head, stooping, touch.
Better: pressure, stillness, closing eyes, heat to the head, fresh air.
Gelsemium :- Headache begins with blurring vision, dizziness,light-headed, hot face and chills. Dull, heavy in the occiput, spreads forward, or tight band around head. Physical and mental lethargy, dullness, weakness, confusion, trembling.
Worse: damp, cold, sun, worrying, lying, motion.
Iris Versicolor :- Headache begins during day of rest after stress or weekend. Dim vision. Headache mainly on right side, in temple or forehead. Constriction, like a band. Nausea with acidic vomiting, saliva or diarrhea. Headache from sweets. Refined person. Gloomy and anxious about on coming headache.
Worse: lying, rest, evening, Sundays, exertion.
Better: gentle motion.
Nux Vomica :- Headache from digestive upsets, alcohol, drugs, anger, sleep loss, stress. Head feels expanded with dull pressure. Faint, light-headed. Constipated. Angry, drive, critical, oversensitive. Tension, spasm, stress,Chilly.
Argentum Nitricum :- Headache from over study, eyestrain, sugar, exertion, stomach upsets. Headache one-sided or frontal. Band or vice-like with digging, stabbing pain. Head feels heavy and expanded, hollow. Dizziness, dullness. Belching. Trembling. Fears of failure, crowds, heights, anticipation. Impulsive, obsessive. Worse: warmth, on waking, mental work. Better: hard pressure, open air.
Cocclus :- Headache from loss of sleep, mental or emotional strain, injury, while traveling. Occipital headache with weak muscles, heavy head, as if in a daze. Vomiting, trembling, numbness. Heads feels empty, separate from body. Feelings of guilt, worry for others. Upset by other’s rudeness.Talkative.
Worse: talking, motion, noise, light, during menses. Better: warmth.
Lachesis :- Headache begins in morning. Dim vision. Headache from sun, alcohol, colds, menopause, PMS. Pulsating, stabbing, pressing pain. One sided, left side. Heat on top of head. Heat and flushing, palpitations. Hormonal imbalance. Sensitive scalp. Talkative, vivacious, witty, but also suspicious, guilt-ridden, angry.
Worse: after sleep, touch, sun. Better: flow of mucus or menses, lying.
Natmur :- headache begins with zig-zag lights and tingling. Headache from sun, warmth, sinus, emotions. Headache forehead or one sided. Hammering, throbbing, bursting, jerking pain.Dry mouth and thirst. Nausea and watery vomiting. Faint and pale. Sad, wants solitude and adverse to sympathy. Emotions held inside.
Worse: heat, motion, day, suppressed grief. Better: fresh air.
Homeopathy comes from the Greek words "homios" meaning similar and "pathos" meaning suffering. Similar Suffering. Homeopathic medicine is based on "the Law of Similars" or "like cures like". This means that the same substance that produces disease symptoms in a healthy person when given in large doses, can also cure a sick person with similar symptoms when given in very diluted doses. Like cures like.
Source Link :- http://www.examiner.com/x-9950-San-Diego-Healthy-Living-Examiner~y2009m6d2-National-headache-awareness-week--homeopathic-remedies-for-headaches
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crutcrit
