Afternoon Energy Slumps Tips Facts with Acupressure Massage Benefits

Let’s get rid with Mid Afternoon Energy Slumps.

Are you employee or self-employee or owner of any organization, company or firm?

“Most common time for energy slumps is 2.16pm in the afternoon” Researcher said.

Workers feel drained and unable to concentrate at this time period.

There are lots of way to beat it perfectly and properly then let’s suggest and share with you few points which I read somewhere,

(1) Link your hands, push your arms out in front of you and then raise them above your head.

(2) Lift your shoulders up towards your ears and gently roll them backwards.

(3) Extend your legs out in front of you and point and flex your toes.

(4) Hug your knees, one at a time, in towards your chest.

(5) The energy boost of a sugary snack wears off quickly. Instead have fresh or dried fruit or nuts, which are a healthy and long-lasting source of energy.

(6) If you must have chocolate, choose a few squares of good-quality plain chocolate. It contains less sugar and the richness means you need less to feel satisfied.

(7) Sitting in front of a computer all day can leave you tired and aching. Take regular breaks. At least once an hour get up, move around and stretch your legs.

(8) A few deep breaths and stretches will boost your circulation and also help to wake you up.

(9) Drink water -- if you don't drink enough of it you'll feel sleepy, be less able to concentrate and may get headaches.

(10) Acupressure Massage Points Benefits - touching acupressure points stimulates the nerves and redistributes your energy.

(11) the most effective point is in the middle of the top of your head. Tapping it gently for two or three minutes will leave you feeling energized.

(12) Changing work focus -- breaking your 'to-do' list into small, manageable tasks and taking a short break after each one will help you stay focused.

(13) Leave the simple jobs for early afternoon so you don't have to concentrate too hard.

(14) Go light on lunch -- the biggest cause of that sleepy feeling is overdoing it at lunch time.

(15) If nothing is working and you feel completely drained, get up and go for a brisk walk. It only needs to be five or 10 minutes -- just make sure you get your heart rate up a bit.

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Swine Flu Homeopathic Remedies Prevention Health News

Homeopaths want research centre for HINI.

With a second wave of H1N1 attack anticipated by experts in November, the underlying demand among people to have homeopathic centers has gained momentum again. A group of experts had sent recommendations to the central government asking for permission to start formal centers in and around the city.

Earlier, about two months back, a committee comprising of five members including principals of homeopathic colleges and Central Council for Research in Homeopathy, had sent recommendations about the treatment module, etc. to be followed by doctors across the state. While the recommendations were approved by the central government within 10 days, it kept mum on whether to allow homeopathic doctors to start formal centers to treat cases of swine flu.

"When swine flu was at its peak, we had many people coming to us for treatment but we had clear guidelines that we can provide only curative and not preventive care," said one of the members of the committee who had sent the recommendations to New Delhi. "We are willing to do more research on H1N1 virus but we did not have adequate access to patients as they were under the care of the pubic health department," the member added.

Additional chief secretary (health) of Maharashtra Sharvaree Gokhale states that at this stage the focus is to curb the spread of the virus with the best available resource. "Homeopathy can be used only as a preventive medicine to boost immunity," she said. "For curative, Tamiflu is the only answer."

Source Link: - http://www.dnaindia.com/mumbai/report_homeopaths-want-research-centre-for-hini_1300240

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Health Facts - Pneumothorax Collapsed Lung Definition Symptoms Causes Treatments

A pneumothorax is also known as a collapsed lung. It is accumulation of air inside the pleural cavity.

Pneumothorax collapsed lung Symptoms Signs:-

Breathlessness and Chest Pain are two major symptoms of a pneumothorax. The severity of the symptoms depends on the size of the damaged area and on your general health. Feeling of tightness across your chest. Little pain and little difficulty in breathing at young aged.

Have chronic bronchitis, a small pneumothorax can be extremely painful and cause extreme difficulty in breathing in Middle aged.

Tension pneumothorax produces the most severe respiratory symptoms; a spontaneous pneumothorax that releases only a small amount of air into the lung membrane may cause no symptoms.

In moderate to severe pneumothorax, profound respiratory distress may develop, with signs of tension pneumothorax: weak and rapid pulse, pallor, neck vein distention, anxiety.

Pneumothorax collapsed lung causes Risk Factors:-

Spontaneous pneumothorax occurs in 20 to 40 aged, caused by air leakage from ruptured blebs (blister like accumulations of fluid) that are present at birth, may be caused by an emphysematous bleb that ruptures during exercise or coughing or from tuberculosis or cancer, may also collapse spontaneously in interstitial lung disease.

Due to Chest Surgery, Traumatic pneumothorax occurred; a penetrating chest injury, such as a gunshot or knife wound; or the removal and analysis of lung tissue.

Pneumothorax collapsed lung Treatments Cure Care:-

Any treatment for this condition is totally depends on the size of the pneumothorax and the condition of your lungs.

The treatment consists of bed rest; careful monitoring of blood pressure, pulse rate, and respirations; oxygen administration; and possibly, removal of air with a needle. If more than 30% of the lung has collapsed, a chest tube may be inserted to restore pressure.

Recurring spontaneous pneumothorax requires surgery. Traumatic and tension pneumothorax require chest tube drainage; traumatic pneumothorax may also require surgery.

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Health Tips Facts - Traumatic Brain Injury Definition Symptoms Causes

The Traumatic Brain Injury shortly known as TBI, referred to as intracranial injury, occurs when an accident results in injury to the brain. Traumatic brain injuries are one of the leading causes of death and injury worldwide. It will damage our brain, and our life will be changed forever.

Here it’s some Traumatic Brain Injury Symptoms described below,

Like, Dizziness; Headache; Vomiting; Nausea; Poor motor skills; Difficulty balancing;"dazed" feeling ; Mood / personality changes ; Severe headache that will not go away ; Anisocoria ; Seizures ; An inability to be wake up or be woken; Slurred speech; Numbness; Loss of coordination; Weaknesses in limbs

Main Cause for Traumatic brain is an accident where the head is either struck directly or where the head strikes another object but others responsible Causes for this like,

Violence; Transportation accidents; Construction; Sports; Slips & falls; Motor vehicle accidents; Blunt force trauma.

In treatments of TBI, Ayurvedic herbal therapy can also play valuable role.

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Healthy Skin Tips Facts – Blushing Definition Cures Treatments

What is blushing?

Blushing is a natural, involuntary reaction of the body in situations of anxiety or embarrassment, and it's often accompanied by sweating, mild to severe discomfort, and/or an inability to keep eye contact. Everyone blushes from time to time, but for some people it occurs too often, and becomes a major source of discomfort.

Blushing Facial Treatments Therapy:-
There are three types of Blushing Treatments,

Surgical facial blushing Treatments; ; Psychological Treatment

(1) Surgical facial blushing Treatments:-

ETS was one of the expected treatments for blushing, was responsible for diminished facial blushing with patients who applied it for palmar hyperhidrosis treatments. It isn't such a beneficial alternative for this particular condition. The compensatory sweat levels it acquires and the lot of fallouts are strong points against using ETS for facial blushing treatments.

Robinol, Ditropan and Propanthelin together with a series of anticholinergic are good choices for facial redness and excessive blushing. This offer a more conservative approach. It can provide patients with good results. Some choose to combine the blushing treatment with like Xanax.

Other treatment methods may include bio feedback, although this has not been proven to be very effective. Anxiety medications, Beta-blockers and Clonidine are also used in facial blushing treatments.

Persistent facial blushing is such a painful cycle as you can blush just at the thought of the possibility and when you do blush you will bluish even more as soon as you know others notice it. It has been proven over and over that problem blushing is a mental issue; because it is triggered internally, most if not all external treatments don't work in the long term and simply delay and hide the real cause.

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