Acupuncture and Pregnancy

With help of licensed Acupuncturist who has had at least training on acupuncture points for pregnancy, pregnant women can receive numerous benefits.

It cannot only decrease uncomfortable pain such as the back but can aide in relieving nausea, anxiety, migraines and more during pregnancy.

Licensed practitioner knows which points to use and which ones to avoid on a pregnant woman. While in labor it has been greatly recommended to use acupuncture instead of medications for labor and delivery pain.

Zusanli point is located four fingers above the kneecap and outer edge of the tibia which is used to strengthen the body, promote qi and ease stomach pain and more.

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Diet Pills – One best way to lose weight fast without GYM Workouts

Because of our daily routine lifestyle, now a day “How to lose weight fast without any side effects and GYM Workouts?” become main question among us.

Weight loss for few of us is a major challenge while few of us dare to face.

One fine day when you stand on a weighing scale and the hand points out to an unexpected figure the world around you will seem to revolve and you will struggle to set things right as fast as possible to get back to your normal looks.

So, here I want to talk with you about this question’s answer – “Diet Pills”

There are lots of online sources available from which you can read reviews about Best Diet Pills and then buy it easily.

When looking for Fast Diet Pills, a lot of individuals make the mistake of buying the wrong ones. Moreover, sometimes we make the mistake of consuming them in the wrong manner.

We also believe that just because a Weight Loss Pills works to restrain the appetite, they can eat as much as they want when they are hungry.
Pills that are appetite suppressants, or fat blockers can help you control hunger, and the way that you deposited fat cells.

However, if you eat too many greasy foods, or take in many calories, you still won't lose any weight and may end up getting side effects such as; cramping, gas, Greasy bowel movements, and other symptoms. This is why it's important that well you have the pills, you pick a diet that can also be used.

You can find various brands on the market, and trying to figure out which work is better than others.

This is why it's important that you review the pills and see how well they work before trying them.

You should also make sure that your meet with your doctor and speak to him about any other medication that you have to make sure that you don't cause any medicine interactions with diet pills.

By the way also want to share about another Weight Loss Supplements for which I read lots of good online reviews just 2 to 3 days ago – “Ephedrine” which is made from Ephedra equisetina plant which stimulates the central nervous system.

Buy ephedrine/ephedra – as it’s really safe and effective fat fighter, increasing metabolic rate as well as suppressing appetite.

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Oxygen4Energy - Health Benefits Importance in our Healthy Lifestyle

Here I want to talk with all of my blog visitors about “Personal Oxygen, yes it can possible with Oxygen4Energy”; why is it requiring now a day with our busy lifestyle for healthy living?



Because of one medical reason or another, more and more people are becoming dependent on oxygen every day.



Oxygen4Energy is one of the fastest ways to flood your body with oxygen.



Potential users of the product can be split into two groups, health and vitality and sports and fitness.



Its benefits are like,



(1) This product is Tru02 oxygen enriched air and contains 95% supplemental oxygen with 5% ambient air and nitrogen which is available in a convenient sized lightweight can and is good for 5-10 good uses per canister.



(2) Seniors can benefit from it since as we get older our bodies produce lesser amounts of oxygen and this boosts oxygen levels.



(3) It is also helpful with altitude sickness or oxygen depredation at higher altitudes and can also help with hangovers.



(4) Each canister has up to 50 shots of oxygen enriched air and is for recreational purposes only and is not intended to cure, treat or prevent any medical diseases.



(5) Beneficial for athletes to perform at a higher level and help aid in endurance and the recovery process after strenuous workouts to boost energy and vitality.



(6) Students for a boost of energy and acuity while studying use it.



(7) Our brains use almost 20% of all the oxygen our bodies take in, therefore more oxygen more brain function.



These is a really great product for many people to get that extra oxygen energy kick they need to complete whatever task is at hand.



Still, there are lots of “Oxygen4Energy Health Benefits & Importance” remain out of above. You can get them in details by visiting,



http://www.needmoreoxygen.com/

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Women Hair Loss Tips – Your Awareness to prevent it permanently

Women are used to their hair clogging drains and laying wispy blankets on the bathroom floor. But when your ponytail starts to look startlingly skinny or you're showing more scalp than you'd like, it can be worth seeking help for a common but often neglected problem:female pattern baldness.



Hair loss also can be a sign of a hormone disorder, such as polycystic ovary syndrome or a thyroid imbalance, and it's a symptom of many illnesses, from anemia to syphilis, but those usually are also accompanied by other symptoms.



Though hair loss isn't usually a sign of a serious health problem, it can be psychologically devastating.



Losing Hair can be stabilized 80 percent of the time with treatment like boosting estrogen, such as by taking estrogen-dominant birth control pills, or blocking testosterone, such as by taking medicines containing finasteride (Propecia) or spironolactone (Aldactone).



Other people turn to minoxidil (Rogaine), a nonhormonal topical solution that can stimulate hair growth.



A new treatment is to add a bit of estrogen to a minoxidil formulation, though there's not yet solid evidence that it works, Reed said.



Exercise regularly and eat enough protein to keep your hormones in balance.



Recommends supplements like, zinc, iron, B vitamins and 5,000 micrograms daily of biotin (vitamin B7), which is known to strengthen hair and nails.



Wash your hair at least every other day; otherwise, you could shed scalp and inflame the hair follicles.

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Cough Tips – Care Talks to cure it

Increasing humidity in the air helps relieve a cough.

A vapourizer and a steamy shower are two ways to increase the humidity.

Drink extra fluids to help thin secretions and make them easier to cough up.

When a cold and a stuffy, runny nose accompany the cough, it is often caused by mucous dripping down the back of the throat.

A decongestant that opens the nasal passages will relieve this postnasal drip, and is the best treatment for that type of cough.

Decongestants such as phenylephrine, pseudoephedrine or combinations of these two decongestants are available as over-the-counter cold medications.

Don't give decongestants to a child under six years of age unless prescribed by the doctor.

It is important to talk to your physician before using any cough medications for children under two.

If you have high blood pressure (hypertension), consult the doctor before taking decongestants.

Coughs due to chronic postnasal drip are probably caused by either sinus infection or allergy.

If allergy is the cause, it is typically treated by avoiding the trigger (allergen) that is causing the allergy.

In addition, anti-histamines and a steroid nasal spray are sometimes used to suppress the allergic inflammation.

Avoid smoking and coming in direct contact with people experiencing cold or flu symptoms.

Wash hands frequently during episodes of upper-respiratory illnesses.

An acute infection such as pneumonia may require antibiotics, an asthma-induced cough may be treated with the use of bronchodilators, or an antihistamine may be administered in the case of an allergy.

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Blood Flow through the Body - Eating a single salty meal is harmful for it

Blood flow in the body's main arteries is significantly reduced within half an hour of eating just one meal high in salt.

Doctors found arteries rapidly lost some of their ability to pump blood because of the damaging effects of salt.

The findings may help to explain why the popular food additive is so harmful.

Until now, it was thought to increase the risk of heart attacks and strokes by driving up blood pressure.

Salt may also damage the heart by making blood vessels 'stiffer' and less able to keep blood moving round the body.

Salt has been linked with an increased risk of heart attacks, strokes, kidney disease, and osteoporosis and stomach cancer.

Bread, processed foods and ready-made sauces are some of the items that contain the highest salt levels, although supermarkets have gradually been reducing salt levels in oven-ready meals.

Healthy blood vessels will stretch open to let more blood pass through easily but damaged ones are less flexible and restrict the flow.

This is a measure of how smoothly blood is flowing in the brachial artery, the main artery in the upper arm which doctors normally use to check blood pressure.

Although the brachial artery does not measure blood flow directly to the heart, it is commonly used to give an indication of cardiovascular health.

Blood Flow was 'significantly more impaired' within 30 minutes of eating the salty meal than the low-salt alternative and the restriction reached a peak after an hour.

Salt may affect our heart in a variety ways - not just through raised blood pressure.

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Electrical Body – Nutrition Importance for Healthy Lifestyle

Our Body has complex structure like one type of “Electric Circuit”, that’s why I can recognize as “Electrical Body”.

Why – the main reason behind is that, like circuit our electrical body receiving signals from our internal receptors, sending them to the brain via the nerves for processing.

With Our Busy Routine Scheduled life, its not possible take care enough our nerves and receptors like skin, eyes, nose and taste buds to work them regularly with the help of Healhty Foods.

We all already know about importance of “Our Brain” for our body which is mainly responsible. Now to keep it Healthy, have to eat proper balanced diets to encourage the proper working of it.

As read earlier online at one of best healthcare website that, “healthy frequencied body registers frequencies rates of between 62 and 72 hertz. Below the 62 hertz mark is usually seen in people with specific health conditions.”

There are many different types of cells available in body and they need to be properly fed and hydrated in order to enable the electrical currents, which is contained in the neurons to be transmitted efficiently.

My above talks about “Nutrition Importance for Human Body” is really little, there are still lots points remain to discuss but to know in details about them Visit - http://www.electricalbody.com/

It will explain about “Power Of Nutrition” in depth. Thank You Very Much

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Bee Pollen Supplements – Get Natural Health Benefits to increase energy with Healthy Lifestyle

I and most of mine all friends and relatives always prefer “Natural Health Supplements” for overall well-being as we all already know about this type of supplement’s Health Benefits.

So, here I want to talk with you about one of main famous supplements called – “Bee Pollen Supplements” for which I heard lots of good reviews about them.

Let me Introduce about them first,

Bee Pollen is nothing but simple mixture of flower pollen, honeybee digestive juices and nectar and when they all are combined, become a remedy to many allergies and a cure to many skin diseases and wounds which called Bee Pollen Supplements.

Now their Health Benefits for us,

To make you feel more alert and awake all the time, it will stimulates cognitive function and instantly stimulates the brain.

It will help you to prevent heart disease, cancer and other degenerative diseases as it will oxidize your body cells.

It will kill all the bad cholesterol in you but doesn't do any harm to the good cholesterol inside you.

Now this one is especially for Sugar Patient, Well it has been tested that about 20g of Bee-Pollen taken in any form causes to decrease the serum sugar levels of such patients.

Bee Pollen Supplements makes you thin by stimulating and increasing metabolism in a human organism, making you fit. It also helps in reducing hyper-tension.

It Contains vitamins and minerals like, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Folic acid, Calcium, Copper, Sulphur, Chlorine, Magnesium, Iron, Potassium and the list goes on.

It is produced through eco-friendly and renewable ways resulting minor side effects as if taken in right amount it will only do good to your metabolism.

I try my level to share most of all important details about this natural supplement, but still you know more it in detailed then

Just Visit, http://bee-pollen-supplement.com/

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Aromatherapy Oils Health Benefits

અરોમાનો અર્થ છે સુગંધ અને થેરપી એટલે ઊપચાર. એટલે કે સુગંધ દ્વારા ઊપચાર અને આ સુગંધ પ્રાપ્ત કરવાના સાધન છે.

આપનું મગજ, સ્નાયુતંત્ર જેની અદર ઓળખાણ પહેલાથી જ વ્યાપ્ત રહે છે. અને સુગંધવાળી વસ્તુઓ હોય છે.

ઝાડ, પાન, થડ, તેમજ ફળ અને ફૂલ શાકભાજી મસાલા વગેરે વસ્તુઓ હોય છે. જેની અંદર ડિસ્ટીલેશન મેથડ દ્વારા ફળ અને ફૂલોનો અર્ક કાઢવામાં આવે છે.

આ જ અર્કને એસસિલય ઓઇલ કહે છે અને દરેક અર્કની પોતાની અલગ સુગંધ ઓળખાણ હોય છે.આ અર્ક દ્વારા જે ઊપચાર કરવામાં આવે છે તેને અરોમા થેરાપી કહેવાય છે.

આનો ઊપચાર કરતાં પહેલાં ઊપરોકત મસાજ એટલે કે અરોમા ઓઇલ કે એસસિયલ ઓઇલ લગાવવાની રીત. આ તેલ સરળતાથી ત્વચાની અંદર સમાઇ જાય છે. અને પોતાનું કાર્ય આરંભ કરી દે છે અરોમા થેરાપીની અંદર ઊપયોગ થનાર મુઅય એસશિયલ ઓઇલ.

બેનઝાઇન : શરદી, ઊધરસ, ફલૂ, સાંધાનો દુઃખાવો, તણાવ, માનસિક થાક તેમજ સુકી ત્વચા માટે ફાયદાકારક.

બર્ગમોટ : તૈલીય ત્વચા તેમજ ડાઘવાળી ત્વચા માટે.

ચામોમાઇલ : ઉંઘ ન આવવી,ત્વચાનું સંક્રમણ, એગ્જસમા, દુઃખ,પીડા, આંખોનો સોજો.

કેલરી સેજ : અનિયમિત માસિકધર્મ, ડિપ્રેશન, ગળામાં સંક્રમણ ત્વચા રોગ અને ડિઋપ્રેશનમાં ફાયદાકારક છે.

યૂકેલિપ્ટસ : શરદી,સાઇનસ ફલૂ, ગળાનો સોજો, સાંધામાં દુઃખાવો, માથાનો દુઃખાવો.

જીરેનિયમ : ત્વચા રોગ, તણાવ, ફેશિયલ માટે ઊત્તમ.

લેવેન્ડર : ખીલ, ડાઘ સનબર્ન, માથાનો દુઃખાવો, માઇગ્રેન, કોઇ જંતુ કરડી જવું, શરદી-ફલૂ, ચિડાઇ જવું,ગભરામણ થવી, ચક્કર આવવા, સાધામાં દુઃખાવો વગેરે તેમજ ફેશિયલ માટે સૌથી ઊત્તમ છે.

ઓરજ : કરચલીઓ, તૈલીય ત્વચા, ઢાયરિયા, આઘાત, ડર, ડિપ્રેશન, નાજુક ત્વચા તેના માટે ફકત એક કે બે ટપા પુરતાં છે.

રોઝ : ડિપ્રેશન, સ્નાયુતંત્રને આરામ, ઉંઘ ન આવવા પર અસરકારક, અનિયમિત માસિક ધર્મ તેમજ સુકી ત્વચા માટે ઊપયોગી.

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Stomach Fat Reducing Tips Plans - Diet for Weight Loss in Aging

It is always possible to lose weight and tone muscles it gets harder as one age. People who are exercise intensive in post college years are more likely to be thin as they age.

Small amount of weekly exercise will decrease the likelihood of weight gain as one’s age increases. In order for this to be effective the exercise should last more than 2 hours a week and should be considered vigorous.

Common exercises include running, power walking, an intense game of basketball, or even a dance or aerobics class.

Participants who exercised saw a generally smaller waistline than those who did not exercise. While only exercising may not keep the weight off, when paired with a healthy diet it will be very effective.

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Healthy Sleep Tips – Stop Using TV Laptop Desktop an hour before bed

Healthy Enough Sleep is requiring for tomorrow full day freshness.

So just do one thing or try at least that switching off the TV, Computer-Laptop and mobile phone an hour before going to bed.

Before hours ago, read at one of the famous online Health Care News publishing website that, Nine in ten people admit using electronics in the hour before turning out the lights – and they claim that it’s wrecking their sleep patterns.

Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed.

In Latest Interviews of Dr Charles Czeisler, he said that, “Artificial light exposure between dusk and the time we go to bed suppresses release of the sleep-promoting hormone melatonin, enhances alertness and shifts normal sleep patterns to a later hour.”

Even after lights out, technology is disrupting sleep. One in ten people in their 20s said they were routinely woken during the night by a phone call, text message or email.

Even children aged five, six and seven have got video games in their bedroom. They need to settle down and relax before going to bed.

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Cardiac Sarcoidosis Symptoms Natural Cures Treatments

This rare inflammatory disease can drastically affect the function of the heart, as well as having the capacity to affect almost any other organ within the body, leads to an abundance of granular groups of cells to form, similar to scar tissue, in various organs of the body.

Some of the more common areas affected are the lungs, lymph nodes, liver, skin and eyes.

It’s not that easy to identify and diagnose, because some of the symptoms displayed could also indicate the presence of other different conditions.

One of the methods to confirm diagnosis is a cardiac biopsy.

Cardiac Sarcoidosis Signs:-

(1) In 90% of the cases, it involves lungs in one way or another with various symptoms like coughing, wheezing, chest pain, tightness.

(2) Skin involvement occurs in 205 of sarcoidosis cases with signs like, small raised patches on the face, Erythema Nodosum (red patches on the skin of the legs), Lupus pernio (purplish patches on the skin).

(3) The disease can cause enlarged and very often tender lymph nodes. The affected lymph nodes are the ones in your neck and the chest. Also, the lymph nodes in your chin and armpits can be affected.

Among the symptoms that are not so common but can occur, bear in mind the following:
Vision Problems, Headaches, Liver or spleen enlargement, Eye involvement (burning, itching, and tearing), abnormal heart beat.

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Scoliosis Treatments Symptoms Causes Prevention Tips Types

Main cause of Scoliosis that, the spine to abnormally curve from side to side and possibly rotate. It is prevalent in adolescents that starting their growth spurt, right before their puberty stage. While small twisting and turning of the spine does not put a person at much risk, developing advanced scoliosis can lead to harmful effects.

There are three types of it - Idiopathic, Congenital, Neuromuscular

"Exercises" in the form of neurological re-education and biomechanically specific exercise can have a positive effect on the signs and symptoms of scoliosis, but it must be applied in a very specific manner, by a trained and skilled physician.

Pilates exercise regime that is a combination of thoughtful movement and breathing that is said to develop a more flexible and efficient body.

Alexander Technique is also said to help the patient use proper body posture for maximum efficiency.

The most common is hydrotherapy that uses ice packs or heating pads for massage and temporary pain relief.

(1) In an all fours position, arch your back up as much as possible and hold it for 5 seconds. Then slump down also as much as possible for 5 more seconds. Repeat at least 3 times. This stretch is great for mobilizing the entire spine. And is one of the most effective scoliosis exercises known to man.

(2) To stretch each of either side of the spine individually, reach upwards with one arm as much as you can, while reaching down with the other arm. Keep your knees apart.

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Chemotherapy Side Effects – During Ovarian Cancer Cures

(1) Feeling exhausted. Fatigue is a common side effect for ovarian cancer patients, but it doesn't have to keep you in bed. Just don't try to do as much as you used to; ask for and accept help from others. Frequent naps, a healthy diet, and regular exercise can also really boost your energy levels.

(2) Feeling sick to your stomach. Chemotherapy can cause you to feel nauseated and throw up. A number of very effective drugs are available to help control this, so talk to your doctor if you experience nausea. Eating small meals and light foods also can help.

(3) Bowel irregularities. Chemotherapy may cause women with ovarian cancer to have constipation or diarrhea. Diet can play a big role: Keep yours healthy and balanced, and regulate your fiber intake according to your symptoms. Increase your fiber intake if you are constipated; avoid high-fiber foods if you have diarrhea.

(4) Bleeding and anemia. Bleeding and easy bruising are common side effects during chemo, so protect you. Don't use anything or do anything that could cause you to injure yourself — no razors, tampons, or even dental floss. Avoid any activities in which you could get bruised or scraped.

(5) Mouth sores. If you have mouth sores, avoid eating or drinking anything acidic, spicy, or alcoholic. Stick to soft foods, keep your mouth moist with water, and use a lip moisturizer.

You can also rinse your mouth with a salt water or baking soda solution to make mouth sores less painful. Or ask your doctor to prescribe special, soothing mouth rinses to coat or numb the sores to make it easier to eat.

(6) Besides losing hair on your head, you could lose hair elsewhere, including your lashes and brows. Try learning some makeup tips to draw your brows back on. You can cover your head with a wig, a scarf wrap, or a stylish hat.

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Yoga Health Benefits Tips - for Weight Loss

Now here we will talk about One Healthy Slim Body.

Yes, know a very well its really difficult but,

(1) Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess weight from all body organs.

(2) Helps to improve flexibility and maintain correct posture for young looks.

(3) Its known to be one of the most effective natural methods of weight loss.

(4) pawanmuktasan yogic pose is well known as most effective yoga tips for weight loss, requires the individual to lie down flat on the back and breathe in.

Then proceed to fold your legs from the knees and, while holding your fingers, bring the folded legs in towards the stomach. Once this pose has been achieved, you can then lift your head while trying to touch your nose to the knees and hold your breath for a period of about 30 seconds and return to your normal position.

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Natural Skin Care Products – For Pregnancy Contaminants Reduction

Expectant mothers keen to try natural skin care products to avoid potentially harmful chemicals entering their bodies.

As per University of California - San Francisco, the research involved checking for levels of 163 different chemicals in pregnant participants.

Almost all the women tested showed levels of chemicals including phthalates, which are used to control viscosity in some cosmetics, moisturizers, soaps and detergents.

As per Latest Dr Tracey Woodruff Interviews, said that,

"It was surprising and concerning to find so many chemicals in pregnant women without fully knowing the implications for pregnancy."

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Baldness Treatments Natural Cures – Nuts and Fried Breakfast in Morning

(1) To brush hard can scratch the scalp and pull the hair out at the root, ­ damaging the hair follicle. It’s important to treat the scalp gently when shampooing, and never tug at your hair with a brush or comb.

(2) Dandruff, eczema or dermatitis (characterized by an itchy, flaky scalp) are linked to hair loss; they trigger ­inflammation, which has an adverse effect on hair follicles.

(3) Hair is composed of keratin, which gives it its strength. Too ­little protein (red meat, fish, eggs, chicken) affects keratin levels; your hair will lose its strength and stop growing. Breakfast is the most important meal of the day for boosting your hair follicles.

(4) Petroleum-based styling waxes can block hair follicles and cause them to stop growing. Stick to water-based products.

(5) Having an excess of male ­hormones may not sound like a bad thing, but testosterone and dihydrotestosterone (DHT) can have an adverse effect on certain parts of the hair follicle.

(6) A lack of dietary iron can also lead to hair loss. If you don’t have enough iron, your levels of ferritin drop (this is a molecule that stores iron in the body and releases it in a ­controlled way).

This in turn disrupts the normal hair growth cycle and increases hair shedding. Eating foods rich in iron, such as red meat, dark green vegetables, nuts and dried fruits, will help reduce this excess hair shedding.

(7) Frequent coloring of the hair — either an all over dye or highlights — can lead to hair loss. Using significant amounts of bleach (found in nearly all hair lightening products) can strip it of its natural moisture, leading to dry, brittle hair that breaks easily.

(8) Smoking can make your hair fall out as may also damage blood supply to the hair follicle. The free radicals produced from smoking and environmental ­factors such as pollution could also affect hair follicles, leading to hair loss.

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Staying Healthy Tips – For New Year 2011

Wash your hands. Communicable diseases hitch rides on hands to your nose, mouth or the food you prepare.

Hand sanitizers are a good alternative when hand washing is not possible. Use tissues or an elbow to cover a cough or sneeze.

To maintain a healthy weight, balance calories eaten with calories burned during physical activities.

Eat a varied diet that is high in fruits and vegetables, lean protein and whole grains, but low in sugars and saturated fats.

Watch portion sizes and limit sugary or alcoholic beverages.

Activity helps your heart and builds muscle and bones, while reducing fat storage.

Physical activity improves strength, balance, mood, posture and sleep, and it even reduces risk of injury.

Walking just two miles a day increases life expectancy. Increase your fitness level with a variety of activities, especially those you enjoy and can do on a regular basis.

Encourage children to play.

They need two hours of activity daily to be healthy, and active play is the best way.

Don't smoke or spend time in smoky air.

Tobacco and secondhand smoke are the leading causes of premature death, mainly from heart disease and cancer.

Tobacco smoke makes Kids sick with respiratory problems and ear infections, and it can be lethal to infants.

Don't allow smoking indoors, in cars or around children.

Quitting smoking improves quality and length of life. If you smoke, quit. If you can't do it alone, get help.

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