Aromatherapy Oils Health Benefits

અરોમાનો અર્થ છે સુગંધ અને થેરપી એટલે ઊપચાર. એટલે કે સુગંધ દ્વારા ઊપચાર અને આ સુગંધ પ્રાપ્ત કરવાના સાધન છે.

આપનું મગજ, સ્નાયુતંત્ર જેની અદર ઓળખાણ પહેલાથી જ વ્યાપ્ત રહે છે. અને સુગંધવાળી વસ્તુઓ હોય છે.

ઝાડ, પાન, થડ, તેમજ ફળ અને ફૂલ શાકભાજી મસાલા વગેરે વસ્તુઓ હોય છે. જેની અંદર ડિસ્ટીલેશન મેથડ દ્વારા ફળ અને ફૂલોનો અર્ક કાઢવામાં આવે છે.

આ જ અર્કને એસસિલય ઓઇલ કહે છે અને દરેક અર્કની પોતાની અલગ સુગંધ ઓળખાણ હોય છે.આ અર્ક દ્વારા જે ઊપચાર કરવામાં આવે છે તેને અરોમા થેરાપી કહેવાય છે.

આનો ઊપચાર કરતાં પહેલાં ઊપરોકત મસાજ એટલે કે અરોમા ઓઇલ કે એસસિયલ ઓઇલ લગાવવાની રીત. આ તેલ સરળતાથી ત્વચાની અંદર સમાઇ જાય છે. અને પોતાનું કાર્ય આરંભ કરી દે છે અરોમા થેરાપીની અંદર ઊપયોગ થનાર મુઅય એસશિયલ ઓઇલ.

બેનઝાઇન : શરદી, ઊધરસ, ફલૂ, સાંધાનો દુઃખાવો, તણાવ, માનસિક થાક તેમજ સુકી ત્વચા માટે ફાયદાકારક.

બર્ગમોટ : તૈલીય ત્વચા તેમજ ડાઘવાળી ત્વચા માટે.

ચામોમાઇલ : ઉંઘ ન આવવી,ત્વચાનું સંક્રમણ, એગ્જસમા, દુઃખ,પીડા, આંખોનો સોજો.

કેલરી સેજ : અનિયમિત માસિકધર્મ, ડિપ્રેશન, ગળામાં સંક્રમણ ત્વચા રોગ અને ડિઋપ્રેશનમાં ફાયદાકારક છે.

યૂકેલિપ્ટસ : શરદી,સાઇનસ ફલૂ, ગળાનો સોજો, સાંધામાં દુઃખાવો, માથાનો દુઃખાવો.

જીરેનિયમ : ત્વચા રોગ, તણાવ, ફેશિયલ માટે ઊત્તમ.

લેવેન્ડર : ખીલ, ડાઘ સનબર્ન, માથાનો દુઃખાવો, માઇગ્રેન, કોઇ જંતુ કરડી જવું, શરદી-ફલૂ, ચિડાઇ જવું,ગભરામણ થવી, ચક્કર આવવા, સાધામાં દુઃખાવો વગેરે તેમજ ફેશિયલ માટે સૌથી ઊત્તમ છે.

ઓરજ : કરચલીઓ, તૈલીય ત્વચા, ઢાયરિયા, આઘાત, ડર, ડિપ્રેશન, નાજુક ત્વચા તેના માટે ફકત એક કે બે ટપા પુરતાં છે.

રોઝ : ડિપ્રેશન, સ્નાયુતંત્રને આરામ, ઉંઘ ન આવવા પર અસરકારક, અનિયમિત માસિક ધર્મ તેમજ સુકી ત્વચા માટે ઊપયોગી.

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Stomach Fat Reducing Tips Plans - Diet for Weight Loss in Aging

It is always possible to lose weight and tone muscles it gets harder as one age. People who are exercise intensive in post college years are more likely to be thin as they age.

Small amount of weekly exercise will decrease the likelihood of weight gain as one’s age increases. In order for this to be effective the exercise should last more than 2 hours a week and should be considered vigorous.

Common exercises include running, power walking, an intense game of basketball, or even a dance or aerobics class.

Participants who exercised saw a generally smaller waistline than those who did not exercise. While only exercising may not keep the weight off, when paired with a healthy diet it will be very effective.

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Healthy Sleep Tips – Stop Using TV Laptop Desktop an hour before bed

Healthy Enough Sleep is requiring for tomorrow full day freshness.

So just do one thing or try at least that switching off the TV, Computer-Laptop and mobile phone an hour before going to bed.

Before hours ago, read at one of the famous online Health Care News publishing website that, Nine in ten people admit using electronics in the hour before turning out the lights – and they claim that it’s wrecking their sleep patterns.

Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed.

In Latest Interviews of Dr Charles Czeisler, he said that, “Artificial light exposure between dusk and the time we go to bed suppresses release of the sleep-promoting hormone melatonin, enhances alertness and shifts normal sleep patterns to a later hour.”

Even after lights out, technology is disrupting sleep. One in ten people in their 20s said they were routinely woken during the night by a phone call, text message or email.

Even children aged five, six and seven have got video games in their bedroom. They need to settle down and relax before going to bed.

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Cardiac Sarcoidosis Symptoms Natural Cures Treatments

This rare inflammatory disease can drastically affect the function of the heart, as well as having the capacity to affect almost any other organ within the body, leads to an abundance of granular groups of cells to form, similar to scar tissue, in various organs of the body.

Some of the more common areas affected are the lungs, lymph nodes, liver, skin and eyes.

It’s not that easy to identify and diagnose, because some of the symptoms displayed could also indicate the presence of other different conditions.

One of the methods to confirm diagnosis is a cardiac biopsy.

Cardiac Sarcoidosis Signs:-

(1) In 90% of the cases, it involves lungs in one way or another with various symptoms like coughing, wheezing, chest pain, tightness.

(2) Skin involvement occurs in 205 of sarcoidosis cases with signs like, small raised patches on the face, Erythema Nodosum (red patches on the skin of the legs), Lupus pernio (purplish patches on the skin).

(3) The disease can cause enlarged and very often tender lymph nodes. The affected lymph nodes are the ones in your neck and the chest. Also, the lymph nodes in your chin and armpits can be affected.

Among the symptoms that are not so common but can occur, bear in mind the following:
Vision Problems, Headaches, Liver or spleen enlargement, Eye involvement (burning, itching, and tearing), abnormal heart beat.

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Scoliosis Treatments Symptoms Causes Prevention Tips Types

Main cause of Scoliosis that, the spine to abnormally curve from side to side and possibly rotate. It is prevalent in adolescents that starting their growth spurt, right before their puberty stage. While small twisting and turning of the spine does not put a person at much risk, developing advanced scoliosis can lead to harmful effects.

There are three types of it - Idiopathic, Congenital, Neuromuscular

"Exercises" in the form of neurological re-education and biomechanically specific exercise can have a positive effect on the signs and symptoms of scoliosis, but it must be applied in a very specific manner, by a trained and skilled physician.

Pilates exercise regime that is a combination of thoughtful movement and breathing that is said to develop a more flexible and efficient body.

Alexander Technique is also said to help the patient use proper body posture for maximum efficiency.

The most common is hydrotherapy that uses ice packs or heating pads for massage and temporary pain relief.

(1) In an all fours position, arch your back up as much as possible and hold it for 5 seconds. Then slump down also as much as possible for 5 more seconds. Repeat at least 3 times. This stretch is great for mobilizing the entire spine. And is one of the most effective scoliosis exercises known to man.

(2) To stretch each of either side of the spine individually, reach upwards with one arm as much as you can, while reaching down with the other arm. Keep your knees apart.

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Chemotherapy Side Effects – During Ovarian Cancer Cures

(1) Feeling exhausted. Fatigue is a common side effect for ovarian cancer patients, but it doesn't have to keep you in bed. Just don't try to do as much as you used to; ask for and accept help from others. Frequent naps, a healthy diet, and regular exercise can also really boost your energy levels.

(2) Feeling sick to your stomach. Chemotherapy can cause you to feel nauseated and throw up. A number of very effective drugs are available to help control this, so talk to your doctor if you experience nausea. Eating small meals and light foods also can help.

(3) Bowel irregularities. Chemotherapy may cause women with ovarian cancer to have constipation or diarrhea. Diet can play a big role: Keep yours healthy and balanced, and regulate your fiber intake according to your symptoms. Increase your fiber intake if you are constipated; avoid high-fiber foods if you have diarrhea.

(4) Bleeding and anemia. Bleeding and easy bruising are common side effects during chemo, so protect you. Don't use anything or do anything that could cause you to injure yourself — no razors, tampons, or even dental floss. Avoid any activities in which you could get bruised or scraped.

(5) Mouth sores. If you have mouth sores, avoid eating or drinking anything acidic, spicy, or alcoholic. Stick to soft foods, keep your mouth moist with water, and use a lip moisturizer.

You can also rinse your mouth with a salt water or baking soda solution to make mouth sores less painful. Or ask your doctor to prescribe special, soothing mouth rinses to coat or numb the sores to make it easier to eat.

(6) Besides losing hair on your head, you could lose hair elsewhere, including your lashes and brows. Try learning some makeup tips to draw your brows back on. You can cover your head with a wig, a scarf wrap, or a stylish hat.

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Yoga Health Benefits Tips - for Weight Loss

Now here we will talk about One Healthy Slim Body.

Yes, know a very well its really difficult but,

(1) Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess weight from all body organs.

(2) Helps to improve flexibility and maintain correct posture for young looks.

(3) Its known to be one of the most effective natural methods of weight loss.

(4) pawanmuktasan yogic pose is well known as most effective yoga tips for weight loss, requires the individual to lie down flat on the back and breathe in.

Then proceed to fold your legs from the knees and, while holding your fingers, bring the folded legs in towards the stomach. Once this pose has been achieved, you can then lift your head while trying to touch your nose to the knees and hold your breath for a period of about 30 seconds and return to your normal position.

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